Author: Glacial Ridge Health System (Glacial Ridge Health System)

Older couple on a scooter.
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Still Time to Switch From Medicare Advantage Back to Original Medicare With Medigap

Originally Published in the Pope County Tribune, March 11, 2019 Remember last fall when private health insurers were dangling extra benefits in front of roughly 1 million Minnesotans on Medicare who were thrust into having to choose between a Medicare Advantage plan or a Medicare with Medigap plan? Those on Medicare who chose a Medicare...

Pregnant woman exercising.
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Strong Mom: Fit for Birth and More

A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Visit our maternity website for details!

Group of adults holding teddy bears.
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Dancers Bring Comfort for Pediatric Patients

Staff at Glacial Ridge Health System accepted the generous stuffed animal donation from Dancin’ Off Broadway. Dancers in the winter show donated stuffed animals for the local hospitals. Pediatric patients at Glacial Ridge Hospital, ER, and OR can receive a stuffed animal to help them feel a little extra touch of comfort. From left Tara Giese,...

Man and woman with colds.
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Flu Season Striking Hard

The rate of influenza is hitting our community hard this week, but no one wants it. To help you and your family avoid getting sick (or spreading the illness), make sure everyone is following these tips. Wash your hands well with soap and water for 20 seconds or use a hand sanitizer. Cough/sneeze into your...

Mom and kids jumping on trampoline.
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Got Bladder Leakage?

By LaNita Mortenson, PT, Therapy Services On average, women wait seven years from the first time they experience accidental bladder leakage to talk to a doctor! That is seven years of letting your bladder run your life. Men and women struggle with bladder leakage or urinary incontinence. While nearly 30% of people report suffering from...

Group photo inside courthouse in a meeting room.
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New Ordinance: Must be 21 or Older to Purchase Tobacco (and All Nicotine Products) in Pope County

By Celeste Rapp, originally published in the Pope County Tribune Pope County is following Otter Tail County’s lead and is raising the legal purchase age of tobacco [all nicotine products] to 21. Over 20 Minnewaska Area High School students and staff as well as Pope County community members attended the public hearing that was held on...

Diabetes Management The Human Body infographic showing a human body silhouette. .
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Everyday Reality: How Diabetes Impacts Your Health

Diabetes has two main types, Type 1 and Type 2, and they both may cause significant complications without the right care. While being diagnosed with diabetes may seem frightening at first, managing your diabetes properly may help reverse or prevent complications. With appropriate lifestyle changes and expert care from diabetes specialists, you may feel better...