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Self-Defense Workshop for Women

October 1, 2017 @ 2:00 pm - 4:00 pm


Woman Self-DefenseEven though the training deals with real life scenarios, Instructor Dane Ankeny keeps the training fun and safe. The techniques taught are designed to accommodate any physical ability. You will meet new friends and learn valuable self-defense skills!

The workshop includes:

  • Demonstration and practice of effective self-defense techniques
  • Discussion on effective strike points on an attacker
  • Tips for preventing defenseless situations including proper mindset and personal self-defense items
  • Situational questions will be answered

All women age 12* and older are welcome to attend this workshop. You do not need to be a member of the Wellness Center to participate. Wear loose-fitting clothing.

Registration and Payment

Pre-registration is preferred to ensure space availability. Please register below or call 320.634.2265 by Thursday, September 28. Payment of $15 is due prior to the workshop; same day payment is accepted. Same day registration is available, space permitting.

* Young women 12 – 17 years of age: A parent or guardian signature is required. A parent or guardian must come to Glacial Ridge Wellness Center (attached to Ridgewood Villa on Franklin Ave.) after registration and sign in person.

Event Registration - Wellness Center

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October 1, 2017
2:00 pm - 4:00 pm
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Glacial Ridge Wellness Center
10 Fourth Ave SE
Glenwood, MN 56334 United States