BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Glacial Ridge Health System - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Glacial Ridge Health System
X-ORIGINAL-URL:https://glacialridge.org
X-WR-CALDESC:Events for Glacial Ridge Health System
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230610T090000
DTEND;TZID=America/Chicago:20230610T110000
DTSTAMP:20260610T033438
CREATED:20230306T185323Z
LAST-MODIFIED:20240613T203301Z
UID:26072-1686387600-1686394800@glacialridge.org
SUMMARY:5K Scrub Run/Walk
DESCRIPTION:Details\n\n\n\nRegistration\n\n\n\nTraining\n\n\n\nContact Us\n\n\n\n\n\nKick off summer vacation with a fun run along Lake Minnewaska\, and support our First Responders!\nThe GRHS 5K Scrub Run/Walk is a family event\, dogs and strollers are welcome! The race is timed\, but not officially\, with proceeds going toward a local cause – Help for Heroes – paying for mental health for our Pope County First Responders (Help for Heroes is through the Fraternal Order of Police). \nPre-registered participants choose from either a t-shirt or women’s rocker-style tank top. \nWhatever your health and fitness goals are\, with an attitude of “I can and I will”\, you can achieve them. Inspired by Dr. Mark Johnson\, everyone at Glacial Ridge Health System wishes you well and encourages you to get active and stay active. \n100% of the 2023 Scrub Run profit will benefit our Pope County First Responders. Plus\, the back of this year’s t-shirt and tank top states\, “First Responders Have Our Backs”.\n  \nSchedule of Events:\nOnline registration ends Thursday\, June 8 \nYou can also register at T-shirt pickup:\nFriday\, June 9 at Glenwood Lakes Area Chamber and Welcome Center in Glenwood – 4-6 pm\nSaturday\, June 10 at City Park – 7:45-8:30 am \nRace: Saturday\, June 10 at the Lakeside Ballroom (City Park) Parking Lot – 9 am\nAwards at approximately 10:15 am – First Place male and First Place female medal and door prize drawings (must be present to win). \nCourse: The 5K will start and end at the Lakeside Ballroom parking lot. The course will follow North Lakeshore Drive and loop around the Captains Bar & Grill parking lot. A water station will be provided along the route.  \nAttire: Good running or walking shoes! Participants are encouraged to wear scrubs for the race or their new Scrub Run shirt. \nAfter the Race: Stretch and rejuvenate. Post-race refreshments will be provided at the finish line. \n \n\n\n\nPre-Registration: $25 for 16 and older\, and $20 for 15 and younger. Plus it includes a cool shirt*.\nTo ensure you receive a t-shirt or a women’s tank top (advanced registration needed)\, please register before May 29. * Note: Due to continued supply chain issues\, shirts are subject to availability and may be substituted for a different brand\, style\, or color. Thank you for understanding. \nSame-day Registration: Available at the park between 7:45-8:30 am\, it’s just $5 more\, and shirts are available on a first-come basis. \n2 Ways to Register and/or Purchase a Tank/T-shirt:\nDownload and print a Registration Form. Make checks payable to GRHS. You may drop it off with Hospital Reception or send your check along with the form to Glacial Ridge Health System Attn: Scrub Run\, 10 Fourth Avenue SE\, Glenwood\, MN  56334 \nRegister and Pay Online\n\n\n\n\nCheck out the various programs and calendars you can follow to help you train for a 5K. \n5K\, 10K\, Half Marathon Training Plan \nRunning for Beginners – Six-week Plan \nYour first steps include:\n\nOwn a very good pair of running shoes. Make sure they are appropriate for your feet and the way you run/walk.\nStay hydrated. Drink at least 8 glasses of water daily\, or more if it’s hot outside or you’re exerting yourself.\n\nOther good ideas:\n\nRun with a buddy\, even if you don’t run at the same pace. You’ll keep each other accountable.\nWear clothes that make you feel good. Yes\, your workout clothes can help get your workout started\, and they can improve your performance.\nAdd some strength training to your routine.\nDon’t forget to warm up before exercising with dynamic stretching to get your heart and muscles ready to go. Save the 30-second stretches for after your run/walk. Aim for 5 minutes both before and after a strenuous workout.\n\nFor more information on training for a 5K\, contact the Glacial Ridge Wellness Center at 320.634.2265. \n\n\n\nFor more information on the race\, contact Joanna at Glacial Ridge Health System at 320.334.5539 or email joanna.curry@glacialridge.org. You will get a response within 24 hours\, excluding weekends.
URL:https://glacialridge.org/event/scrub-run-2023/
LOCATION:Glenwood City Park\, 180 S Lakeshore Dr\, Glenwood\, MN 56334\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.648519;-95.3949175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glenwood City Park 180 S Lakeshore Dr Glenwood MN 56334 Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=180 S Lakeshore Dr\, Glenwood\, MN 56334:geo:-95.3949175,45.648519
END:VEVENT
END:VCALENDAR