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SUMMARY:Technique and Training Summer Club
DESCRIPTION:Use Summer Vacation Wisely\nSessions are on Monday\, Wednesday\, and Friday\, for one hour\, July 7 – August 15 at Glacial Ridge Wellness Center.\nPersonal trainer\, Nathan Pitzen\, will help you build the foundation for a variety of athletic interests and be ready for the school sports season. If you aren’t in school sports\, that’s no problem! We welcome any individual who wants to learn more about exercise\, weightlifting\, and being more active during their high school years. Join the Technique & Training Summer Club to enhance their range of motion\, flexibility\, core strength\, posture\, balance\, and footwork. These are the foundations to avoid injury and enhance overall sport performance. \nSession A: Students going into 9th-12th is 7-8a\nSession B: Students going into 7th-8th grade is 8-9a \nStudents may arrive 15 minutes before class to work independently on cardio and dynamic stretching exercises. A portion of the training will be outdoors\, weather permitting. \nRegister: \n\nOnline below\nDownload a registration form\nAt the Wellness Center\n\nPayment:\nTechnique & Training Summer Club must be pre-paid by Wednesday\, July 2. Make checks payable to “GRHS” and drop them off at the Wellness Center. \nCall Nathan at 320.634.2265 with any questions.
URL:https://glacialridge.org/event/technique-training-summer-club/
LOCATION:Glacial Ridge Wellness Center\, 7 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
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SUMMARY:Healthy Aging: A Wellness Education Series – July 2025
DESCRIPTION:This Month’s Topic: Summer Safety for Older Adults\nJoin us for the next Healthy Aging session on July 10\, 2025\, at 2:00 p.m. July’s session will focus on how older adults can stay safe and healthy during the warmer months. From hydration and sun safety to preventing heat-related illnesses\, you’ll walk away with helpful tips for enjoying summer with confidence. \nYou’ll also enjoy a fun activity during the session—like trivia or bingo! \nWho’s Invited:\nThis event is free and open to the public. Older adults\, caregivers\, and anyone interested in wellness are welcome. Bring a friend! \nWhere:\nThe session will be held in the meeting room at Ridgewood Villa\, just north of Glacial Ridge Health System. Please use the Villa’s main entrance off Franklin Avenue in Glenwood. \nRegistration:\nPreferred but not required. Walk-ins welcome.\n📞 Call Kelly Jones\, RN and Program Director for Senior Life Solutions\, at 320.331.2107 to reserve your spot. \nEach session in the Healthy Aging Series highlights a different area of well-being with tools to support your mind\, body\, and quality of life.
URL:https://glacialridge.org/event/healthy-aging-summer-safety-july-2025/
LOCATION:Ridgewood Villa\, 7 Fourth Ave. SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
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