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X-WR-CALDESC:Events for Glacial Ridge Health System
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DTSTART;TZID=America/Chicago:20201022T100000
DTEND;TZID=America/Chicago:20201022T160000
DTSTAMP:20260403T153314
CREATED:20201002T171156Z
LAST-MODIFIED:20240613T202939Z
UID:20648-1603360800-1603382400@glacialridge.org
SUMMARY:Drive-Thru Flu Shot Clinic - Starbuck - POSTPONED
DESCRIPTION:Due to impending winter weather\, the drive-thru flu shot clinic in Starbuck is POSTPONED. This will be rescheduled for a future date!\n  \nWe’ll see you at City Park on S. Main St. Look for the signs – Flu Shot Entrance and Flu Shot Exit – to keep traffic flowing in one direction.\nAll of our influenza vaccines are preservative-free and quadrivalent (helps protect against 4 flu strains). High dose (for those age 65 and older) and FluMist is available (quantities limited on the FluMist).\nIf raining\, it will take place with a drive-through type canopy in the same location.\nFor a smooth process\, please: \n\nBring insurance information. Insurance will be billed.\nWear a mask.\nWear a short-sleeve shirt.\nStay in your vehicle unless the nurse asks.\nYou may complete the form ahead of time (link to print below)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can even print and fill out the form to bring along!
URL:https://glacialridge.org/event/flu-shot-clinic-starbuck-2020/
LOCATION:Starbuck City Park\, Parkview Drive\, Starbuck\, MN\, 56381\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201021T140000
DTEND;TZID=America/Chicago:20201021T150000
DTSTAMP:20260403T153314
CREATED:20200123T170810Z
LAST-MODIFIED:20201002T130212Z
UID:19077-1603288800-1603292400@glacialridge.org
SUMMARY:Auxiliary of Glacial Ridge Hospital Meeting
DESCRIPTION:Fundraiser Recap / Final Meeting of the Year\n\n\nBy Tuesday\, October 20 contact Joanna at 320.334.3359 to RSVP for the in-person meeting. A maximum of 10 people is allowed to maintain physical distancing. You will receive additional details regarding the best door to enter the facility for the meeting. A facemask is required along with a temperature check and health screening upon arrival. \nNOTE: If you are more comfortable at home\, the meeting will be available through Zoom. You must contact Joanna in advance (by October 20) to get the Zoom registration information emailed to you. \nA light dessert and coffee will be served.
URL:https://glacialridge.org/event/grhs-auxiliary-meeting-10-2020/
LOCATION:Waska Room\, Lower Level\, Glacial Ridge Hospital\, 10 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Auxiliary of Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201019T100000
DTEND;TZID=America/Chicago:20201019T180000
DTSTAMP:20260403T153314
CREATED:20201002T170927Z
LAST-MODIFIED:20240613T202939Z
UID:20813-1603101600-1603130400@glacialridge.org
SUMMARY:Drive-Thru Flu Shot Clinic - Glenwood
DESCRIPTION:Reminder for parents – it’s a no school day.\nUse the Ridgewood Villa parking lot on S. Franklin St. Enter the Trumm Drug (South) side and exit the Glacial Ridge Wellness Center (North) side. Look for the signs.\nAll of our influenza vaccines are preservative-free and quadrivalent (helps protect against 4 flu strains). High dose (for those age 65 and older) and FluMist is available (quantities limited on the FluMist).\nIf raining\, it will take place with a drive-through type canopy in the same location.\nFor a smooth process\, please: \n\nBring insurance information. Insurance will be billed.\nWear a mask.\nWear a short-sleeve shirt.\nStay in your vehicle unless the nurse asks.\nYou may complete the form ahead of time (link to print below)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can even print and fill out the form to bring along!
URL:https://glacialridge.org/event/flu-shot-clinic-glenwood-2020-2/
LOCATION:Ridgewood Villa\, 7 Fourth Ave. SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.646982;-95.3896967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ridgewood Villa 7 Fourth Ave. SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=7 Fourth Ave. SE:geo:-95.3896967,45.646982
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201009T170000
DTEND;TZID=America/Chicago:20201009T230000
DTSTAMP:20260403T153314
CREATED:20200117T150959Z
LAST-MODIFIED:20210814T144702Z
UID:19052-1602262800-1602284400@glacialridge.org
SUMMARY:16th Annual Harvest Ball - CANCELED for 2020
DESCRIPTION:16th Annual Harvest Ball\n\n\n\nDue to the COVID-19 pandemic\, the Harvest Ball is canceled in 2020.\nWe are asking those who have purchased tickets (auction items\, raffle items\, etc.) in the past to make donations to the Auxiliary to help support our pledge to the Therapy Department. A check can be sent to Glacial Ridge Health System\, Attn: Auxiliary\, 10 Fourth Avenue SE\, Glenwood\, MN 56334.\nIf you prefer to make a donation via credit card or have any questions\, please call Joanna Curry at 320.334.5539.\nSave the date for next year! Friday\, October 1\, 2021\n\n  \nDinner\, Dance & Silent Auction\nThe Auxiliary of Glacial Ridge Hospital is hosting the 16th annual Harvest Ball. It’s a chance to dress up\, have a great meal\, bid on live and silent auction items and dance the night away while bidding farewell to warmer days! If you have questions\, call Joanna at 320.334.3359. \n5p: Doors Open\n7p: Dinner\n9-11p: Dancing\n \nProceeds go towards the Auxiliary’s pledge to Glacial Ridge Hospital’s Occupational Therapy Department project. Thank you for your support!
URL:https://glacialridge.org/event/harvest-ball-2020-2/
LOCATION:Minnewaska House\, 24895 MN-28\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201009T130000
DTEND;TZID=America/Chicago:20201009T160000
DTSTAMP:20260403T153314
CREATED:20201002T161449Z
LAST-MODIFIED:20240613T202939Z
UID:20575-1602248400-1602259200@glacialridge.org
SUMMARY:Drive-Thru Flu Shot Clinic - Glenwood
DESCRIPTION:Use the Ridgewood Villa parking lot on S. Franklin St. Enter the Trumm Drug (South) side and exit the Glacial Ridge Wellness Center (North) side. Look for the signs.\nAll of our influenza vaccines are preservative-free and quadrivalent (helps protect against 4 flu strains). High dose (for those age 65 and older) and FluMist is available (quantities limited on the FluMist).\nIf raining\, it will take place with a drive-through type canopy in the same location.\nFor a smooth process\, please: \n\nBring insurance information. Insurance will be billed.\nWear a mask.\nWear a short-sleeve shirt.\nStay in your vehicle unless the nurse asks.\nYou may complete the form ahead of time (link to print below)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can even print and fill out the form to bring along!
URL:https://glacialridge.org/event/flu-shot-clinic-glenwood-2020/
LOCATION:Ridgewood Villa\, 7 Fourth Ave. SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.646982;-95.3896967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ridgewood Villa 7 Fourth Ave. SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=7 Fourth Ave. SE:geo:-95.3896967,45.646982
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201008T130000
DTEND;TZID=America/Chicago:20201008T160000
DTSTAMP:20260403T153314
CREATED:20201002T172132Z
LAST-MODIFIED:20240613T202939Z
UID:20820-1602162000-1602172800@glacialridge.org
SUMMARY:Drive-Thru Flu Shot Clinic - Brooten
DESCRIPTION:We’ll meet you in the parking lot at Brooten Medical Center for your flu shot this year! \nAll of our influenza vaccines are preservative-free and quadrivalent (helps protect against 4 flu strains). High dose (for those age 65 and older) and FluMist is available (quantities limited on the FluMist).\nFor a smooth process\, please: \n\nBring insurance information. Insurance will be billed.\nWear a mask.\nWear a short-sleeve shirt.\nStay in your vehicle unless the nurse asks.\nYou may complete the form ahead of time (link to print below)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can even print and fill out the form to bring along!
URL:https://glacialridge.org/event/flu-shot-clinic-brooten-2020/
LOCATION:Brooten Medical Center\, 111 Pleasant Avenue\, Brooten\, 56316
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200924
DTEND;VALUE=DATE:20200925
DTSTAMP:20260403T153314
CREATED:20200921T195023Z
LAST-MODIFIED:20240613T202948Z
UID:20732-1600905600-1600991999@glacialridge.org
SUMMARY:POSTPONED: Drive-Thru Flu Shot Clinic
DESCRIPTION:ATTENTION: DRIVE-THRU FLU SHOT CLINIC FOR THURSDAY WILL BE RESCHEDULED TO A FUTURE DATE TBD.\nOur distributor has been unable to ship additional flu vaccines due to the wildfires in California and hurricane in the Southeast. When we have the large shipment on-hand\, we will post the new date on Facebook\, the Event Calendar of our Website\, and in the Pope County Tribune.
URL:https://glacialridge.org/event/flu-shot-clinic-glenwood-2020-postponed/
LOCATION:MN
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200812T153000
DTEND;TZID=America/Chicago:20200812T183000
DTSTAMP:20260403T153314
CREATED:20200602T164724Z
LAST-MODIFIED:20240613T201848Z
UID:18149-1597246200-1597257000@glacialridge.org
SUMMARY:Ladies on the Lake - CANCELLED for 2020
DESCRIPTION:We’re so bummed that we won’t be able to host the event this August – but your safety is most important. We look forward to seeing all of you for Ladies on the Lake in August 2021!
URL:https://glacialridge.org/event/ladies-on-the-lake-2020/
LOCATION:Captains Bar and Grill\, 23583 N Lake Shore Dr\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.651227;-95.419803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Captains Bar and Grill 23583 N Lake Shore Dr Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=23583 N Lake Shore Dr:geo:-95.419803,45.651227
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200727T080000
DTEND;TZID=America/Chicago:20200727T163000
DTSTAMP:20260403T153314
CREATED:20200817T153337Z
LAST-MODIFIED:20240613T202853Z
UID:20218-1595836800-1595867400@glacialridge.org
SUMMARY:Complete Athletic Exam
DESCRIPTION:Students going into 7th and 10th grade* are required to get an athletic exam to ensure they are eligible to participate in sports. Schedule a regular athletic exam anytime at one of our three clinics. \n\nAllow 45-60 minutes for the complete athletic exam\nIncludes clinic exam\, vaccinations\, and hemoglobin test if needed\nBring the completed “Sports Qualifying Physical Examination Medical Eligibility Form” with you. We will have additional copies.\nInsurance will be billed\nFree gift while supplies last\n\nCall Glenwood Medical Center at 320.634.5157\, Starbuck Medical Center at 320.239.2200\, or Brooten Medical Center at 320.346.2272 to make an appointment. \n* NOTE from MSHSL: Sophomores who would normally be required to get a physical following their freshmen year will not have to get an updated physical this school year due to the cancellation of school last spring. This year’s sophomores will be required to get an updated physical before the beginning of the 2021-2022 activities season next August prior the start of their junior year. If a sophomore has already completed their physical this summer they will have met their high school physical requirement for grades 10-12. \n 
URL:https://glacialridge.org/event/complete-athletic-exam-2020/2020-07-27/
LOCATION:MN
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200708T150000
DTEND;TZID=America/Chicago:20200708T160000
DTSTAMP:20260403T153314
CREATED:20200123T165538Z
LAST-MODIFIED:20200630T192055Z
UID:19072-1594220400-1594224000@glacialridge.org
SUMMARY:Auxiliary of Glacial Ridge Hospital Meeting
DESCRIPTION:Auxiliary of Glacial Ridge Hospital Meeting\n\n\nAuxiliary Meeting\nThe group supports the hospital through fundraising events and other recognition efforts. Due to COVID-19\, this is the first general membership meeting of the year and will take place on the outside patio at Captain’s Bar and Grill where there is room to be physically distant. \nAnnual dues are only $15.00 and may be paid at the meeting or sent to Glacial Ridge Health System. \nScholarship Program – Seniors pursuing continuing education in a healthcare-related field may apply for a scholarship awarded by the auxiliary in the Spring. Donations to help fund the scholarship program are sincerely appreciated. \nHarvest Ball – Cancelled this year due to the pandemic. This is the auxiliary’s largest fundraiser and helps fund a special project or new equipment at the hospital. Please consider making a donation to the Auxiliary in lieu of the Harvest Ball this year. \n 
URL:https://glacialridge.org/event/grhs-auxiliary-meeting-08-2020/
LOCATION:Captains Bar and Grill\, 23583 N Lake Shore Dr\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Auxiliary of Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.651227;-95.419803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Captains Bar and Grill 23583 N Lake Shore Dr Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=23583 N Lake Shore Dr:geo:-95.419803,45.651227
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200620T110000
DTEND;TZID=America/Chicago:20200620T180000
DTSTAMP:20260403T153314
CREATED:20200123T154305Z
LAST-MODIFIED:20240613T202752Z
UID:19066-1592650800-1592676000@glacialridge.org
SUMMARY:Riding for a Cause
DESCRIPTION:24th Annual Motorcycle Ride and Car Run – With a Twist\n\n\n\n\n\nThe Ride\n\n\n\nWe greatly appreciate your support!\n\n\n\nAbout\n\n\n\n\n\nOur annual Hospice Riding For A Cause (Motorcycle Ride and Car Run) will look very different this year. The health and safety of our community and ride supporters is our priority. \nAs individuals and/or members of the same household\, we encourage you to embrace the open road on your motorcycles or in your vehicles on Saturday\, June 20 as we continue to remember and honor our hospice patients. \n\nWith the Complete Streets Project taking place in Starbuck this year\, we have an alternate ride route you may want to follow.\nThis route honors Jim Tank\, one of the four founders of the Hospice Ride who passed away in 2019. The provided route includes his road along Lake Amelia. His wife will be waving from her yard from 1-3p so give a wave and a honk to honor Jim’s dedication to the hospice ride.\nPlease drive safely on any route you take\, and follow social distancing guidelines anytime you stop to protect your health and to prevent community spread of COVID-19 by asymptomatic persons.\n\n \nSee the suggested\, printable route maps for 2020.\nThe Hospice Ride Committee looks forward to coming together\, even stronger than before\, to continue this important tradition in person on June 19\, 2021. \n\n\n\nOn behalf of the hospice staff and the ride committee\, Tina Blair\, manager of Glacial Ridge Hospice\, states\, “We want to thank all of you who have joined us every year to make this event a success\, raising both money and awareness of our hospice program.” In appreciation\, she added\, “We are extremely grateful for the countless businesses and individuals who have supported the event each year in so many ways through sponsorship\, monetary or raffle donations\, free-will donations at the event\, bringing your families\, and giving of your time. We continually think of and appreciate you.” \nThe ride committee appreciates your understanding and flexibility with a very different type of ride during an unprecedented time in our nation’s history. Blair said\, “We hope you get an opportunity to get out and go for a ride or drive this Saturday in honor and remembrance of our hospice patients and their families.” As for next year\, the Hospice Ride Committee looks forward to coming together\, even stronger than before\, to continue this important tradition in person in 2021. \n\n\n\nFrom its first rumble to the 24th Annual Ride and Car Run\nThe Pope County Hospice Ride was started in 1997 by a small group of individuals: Lonnie and Marsha Armstrong\, Ivan Fossen\, and Jim Tank. The first ride took place in Villard near American Iron and gradually moved to the Villard Fire Hall as the event grew. At that time\, the organizers provided lunch and area businesses donated cash and merchandise for drawings. Since its beginning\, many more volunteers and contributors became involved. A group of local bikers formed a committee of approximately 10 members after the 4th year and moved the ride to the Glenwood City Park to accommodate the growing number of riders and the ride became Riding for a Cause. \nFor those who wanted to feel the wind in their hair as they cruised along the ride route – on four wheels instead of 2 or 3 – cars were added to the lineup in 2015 and the annual ride became Riding for a Cause Motorcycle Ride and Car Run. All cars are welcome – daily drivers to hot rods. The cars follow the motorcycles for optimal safety. \nWe have the same goals today as the original organizers. The annual event is a fundraiser for Glacial Ridge Hospice (formerly Pope County Hospice). The ride and activities have always been a community event with free-will donations so everyone can participate. For safety and fun for all\, alcoholic beverages are not allowed. \nWhat is hospice?\nFor patients whose illness is no longer responding to aggressive curative therapies\, hospice addresses all the symptoms of the disease with special emphasis on controlling the patient’s pain and discomfort. The goal of hospice is to improve the quality of the patient’s last days and weeks of life by offering comfort and dignity. The hospice team also helps people manage the emotional\, social\, and spiritual impact of the disease on the patient and those close to them. \nThe patient’s care team is comprised of physicians\, nurses\, aides\, social workers\, spiritual caregivers\, counselors\, therapists\, and volunteers – all of whom are specially trained to provide pain and symptom management for the patient and support for the family. Because each individual and family have unique needs\, a hospice team works with the patient and their family to develop a personalized care plan. \nAt Glacial Ridge Hospice\, we cover a 30-mile radius from our office and have an RN on call\, 24 hours a day\, 7 days a week. \nFor more information\, contact us at 320.634.2221.
URL:https://glacialridge.org/event/riding-for-a-cause-2020-2/
LOCATION:Glenwood City Park\, 180 S Lakeshore Dr\, Glenwood\, MN 56334\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Hospice":MAILTO:askus@glacialridge.org
GEO:45.648519;-95.3949175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glenwood City Park 180 S Lakeshore Dr Glenwood MN 56334 Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=180 S Lakeshore Dr\, Glenwood\, MN 56334:geo:-95.3949175,45.648519
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200613
DTEND;VALUE=DATE:20200614
DTSTAMP:20260403T153314
CREATED:20200528T143334Z
LAST-MODIFIED:20240613T202742Z
UID:19081-1592006400-1592092799@glacialridge.org
SUMMARY:Virtual Scrub Run 2020 (or Walk\, Bike\, Hike - just be active!)
DESCRIPTION:You don’t have to go fast\, you just have to go!\nKeep moving through COVID-19!  The GRHS 5K Scrub Run was inspired by Dr. Mark Johnson 6 years ago because he was always a strong advocate for living a healthy and active lifestyle. The background of this event has always been a “family-friendly event; and whatever your health and fitness goals are\, you can achieve them.” Your daily life can include physical activity and movement of any form! \nKeep it simple – 2020 Virtual Scrub Run Rules: \n\nSaturday\, June 13 – any time of the day\nRun\, Walk\, Hike\, or Bike – alone or with your family\nStay at least 6 feet apart from members of other households\nGo the distance that challenges you – one mile or 10 miles\, it’s up to you!\nTake pictures! Have FUN and get creative! Post your picture to your Facebook page and you will be entered in a drawing. Tag Glacial Ridge Health System and use the hashtag #scrubrun2020\nBONUS: Double your chances by wearing scrubs\, or a Scrub Run t-shirt from a previous year.\nThe drawing will be held on Monday\, June 15\, and announced on Facebook. Winners will be notified. Prizes you could win include a $30 Screen Prints Plus\, $30 Lakeside\, or $30 Captains Bar & Grill gift card (one gift card per winner).\nRain Date – Sunday\, June 14\, 2020\n\nTIPS: Remember to warm-up before any activity\, and stretch when you are done. Incorporating flexibility training into your cool-down routine is as important as your strength and cardio workouts. Wear appropriate footwear. Stay hydrated. \n \n  \nWe plan to see you all again at the 7th Annual Scrub Run – Summer of 2021 \n  \n  \n  \n 
URL:https://glacialridge.org/event/virtual-scrub-run/
LOCATION:Glacial Ridge Hospital\, 10 Fourth Avenue SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200315T080000
DTEND;TZID=America/Chicago:20200315T130000
DTSTAMP:20260403T153314
CREATED:20200227T211509Z
LAST-MODIFIED:20240613T202109Z
UID:19269-1584259200-1584277200@glacialridge.org
SUMMARY:Brooten Ambulance's Annual Pancake Breakfast
DESCRIPTION:Enjoy a short stack for a tall cause to support your local ambulance service. We hope to see you for breakfast at the American Legion in Brooten! New: Deliveries are available within Brooten city limits; call 320-894-0565.  \n[Remember\, if you are feeling ill or have recently had a fever\, cough\, respiratory illness\, or any other illness\, please stay home to protect your family\, friends\, and neighbors!]  \nAdults $7  |  Children 6-10\, $4  |  Children 5 & under\, Free \nMENU INCLUDES: \n\nPlain and Blueberry Pancakes\nSausage\nScrambled Eggs\nMilk\, Juice\, and Coffee\n\n 
URL:https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2020/
LOCATION:American Legion – Brooten\, 159 Central Ave S\, Brooten\, MN\, 56316\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Ambulance":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200310T140000
DTEND;TZID=America/Chicago:20200310T150000
DTSTAMP:20260403T153314
CREATED:20200205T150909Z
LAST-MODIFIED:20240613T201539Z
UID:19161-1583848800-1583852400@glacialridge.org
SUMMARY:Brain Health Seminar
DESCRIPTION:Join us at Ridgewood Villa for a seminar about brain health. Laura Goraczkowski\, MSW\, LICSW\, an outpatient therapist with Lakeland Mental Health Center\, will discuss:\n• Memory\n• Depression\n• Post-Holiday Blues\n• Loneliness \nThis seminar is FREE and open to the public. Enter the main doors at Ridgewood Villa\, the meeting room is just inside the door. Space is limited\, sign-up by Monday\, March 9 by calling Joanna at 320.334.5539 or register online by completing the form below. \nOops! We could not locate your form. \n 
URL:https://glacialridge.org/event/brain-health-seminar/
LOCATION:Ridgewood Villa\, 7 Fourth Ave. SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.646982;-95.3896967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ridgewood Villa 7 Fourth Ave. SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=7 Fourth Ave. SE:geo:-95.3896967,45.646982
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200228T140000
DTEND;TZID=America/Chicago:20200228T144500
DTSTAMP:20260403T153314
CREATED:20200129T150640Z
LAST-MODIFIED:20240613T201726Z
UID:19096-1582898400-1582901100@glacialridge.org
SUMMARY:Living with Diabetes Seminar
DESCRIPTION:Karen Marschel\, RD\, LD\, CDE\, CLT\n8 Great Foods\nJoin diabetes educator and registered dietitian Karen Marschel to learn more about living with diabetes and 8 great foods to incorporate into your diet if you have diabetes or prediabetes. \nThis seminar is FREE and open to the public. Enter the main doors at Ridgewood Villa\, the meeting room is just inside the door. Sign up by Thursday\, February 27 by calling Joanna Curry at 320.334.3359 or complete the form below. \nOops! We could not locate your form.
URL:https://glacialridge.org/event/living-with-diabetes-seminar-villa/
LOCATION:Ridgewood Villa\, 7 Fourth Ave. SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.646982;-95.3896967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ridgewood Villa 7 Fourth Ave. SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=7 Fourth Ave. SE:geo:-95.3896967,45.646982
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191207T090000
DTEND;TZID=America/Chicago:20191207T120000
DTSTAMP:20260403T153314
CREATED:20191101T210409Z
LAST-MODIFIED:20191101T212436Z
UID:18803-1575709200-1575720000@glacialridge.org
SUMMARY:13th Annual Holiday Toy Drive: Glacial Ridge Ambulance - Brooten
DESCRIPTION:You can help bring smiles to area children by donating a new\, unwrapped toy\, teenage item\, or monetary donation during the 13th annual toy drive. As much as possible\, we use financial donations to shop locally to fulfill items on their wish lists. Everything stays local. Gifts are distributed through Pope County Family Collaborative and the BBE School District. \nMembers of Brooten Ambulance will be at the BBE elementary school during the annual BBE Women’s Expo on Saturday\, December 7! \nAlternate drop-off locations through December 6:\n\nGlenwood – Hospital and EMS Building\nStarbuck – Ambulance office\, N. Main St. and the new Starbuck Medical Center\nBelgrade – Central MN Credit Union\nBrooten – Brooten Medical Center
URL:https://glacialridge.org/event/13th-annual-holiday-toy-rive-glacial-ridge-ambulance-brooten/
LOCATION:BBE Elementary School\, 250 2nd St.\, Brooten\, MN\, 56316\, United States
CATEGORIES:Event
GEO:45.5015572;-95.1280974
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BBE Elementary School 250 2nd St. Brooten MN 56316 United States;X-APPLE-RADIUS=500;X-TITLE=250 2nd St.:geo:-95.1280974,45.5015572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191112T180000
DTEND;TZID=America/Chicago:20191112T193000
DTSTAMP:20260403T153314
CREATED:20190305T214349Z
LAST-MODIFIED:20240613T201910Z
UID:16497-1573581600-1573587000@glacialridge.org
SUMMARY:The Tree of Life
DESCRIPTION:Please join us as we remember those who have meant so much to us. You are welcome to participate in our ceremony by lighting a candle for your loved one. Live music will be provided by local talent\, and refreshments will be served after our service. \nIf you wish to donate to Glacial Ridge Hospice by honoring or memorializing someone at the event\, please call 320.634.2221 or download and return this donation form by mail. All funds raised help significantly to provide services for our hospice patients and their families. \nThank you for your support. We hope you can join us. \nOur Loved One Lives in Your Heart\nMany tender memories soften your grief\,\nMay fond recollection bring you relief\,\nAnd may you find comfort and\nPeace in the thought\nOf the joy that knowing your loved one brought…\nFor time and space can never divide\nOr keep your loved one from your side\nWhen memory paints in colors true\nThe happy hours that belonged to you.\n– Helen Steiner Rice
URL:https://glacialridge.org/event/tree-life-hospice-2019/
LOCATION:Ridgewood Villa\, 7 Fourth Ave. SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Hospice":MAILTO:askus@glacialridge.org
GEO:45.646982;-95.3896967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ridgewood Villa 7 Fourth Ave. SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=7 Fourth Ave. SE:geo:-95.3896967,45.646982
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191109T090000
DTEND;TZID=America/Chicago:20191109T150000
DTSTAMP:20260403T153314
CREATED:20191101T205457Z
LAST-MODIFIED:20191101T211618Z
UID:18801-1573290000-1573311600@glacialridge.org
SUMMARY:13th Annual Holiday Toy Drive: Glacial Ridge Ambulance - Starbuck
DESCRIPTION:You can help bring smiles to area children by donating a new\, unwrapped toy\, teenage item\, or monetary donation during the 13th annual toy drive. We hope to see you at the Starbuck Christmas Extravaganza! As much as possible\, we use financial donations to shop locally to fulfill items on their wish lists. Everything stays local. Gifts are distributed through Pope County Family Collaborative and the BBE School District. \nAlternate drop-off locations through December 6:\n\nGlenwood – Hospital and EMS Building\nStarbuck – Ambulance office\, N. Main St. and the new Starbuck Medical Center\nBelgrade – Central MN Credit Union\nBrooten – Brooten Medical Center
URL:https://glacialridge.org/event/13th-annual-holiday-toy-rive-glacial-ridge-ambulance-starbuck/
LOCATION:Starbuck Community Center\, 307 East 5th St.\, Starbuck\, MN\, 56381\, United States
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191021T083000
DTEND;TZID=America/Chicago:20191021T160000
DTSTAMP:20260403T153314
CREATED:20191001T143424Z
LAST-MODIFIED:20191101T213501Z
UID:18571-1571646600-1571673600@glacialridge.org
SUMMARY:Walk-In Flu Vaccine - Glenwood\, Starbuck and Brooten
DESCRIPTION:Stop the Flu: Protect Yourself and Those Around You\nOne-stop for the entire family. We have preservative-free\, quadrivalent\, and high dose vaccines available. Insurance will be billed. \nGlenwood Medical Center – Walk-In Flu Vaccine Available: \n\nMonday – Friday\, 8:30a – 4p\n\nBrooten Medical Center – Walk-In Flu Vaccine Available: \n\nMonday – Friday\, 9a – 4p\n\nStarbuck Medical Center – Walk-In Flu Vaccine Available: \n\nMonday – Friday\, 8:30a – 4p
URL:https://glacialridge.org/event/walk-in-flu-vaccine-clinics-starbuck-brooten-2019-10-21/2019-10-21/
LOCATION:MN
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T143000
DTEND;TZID=America/Chicago:20191017T160000
DTSTAMP:20260403T153314
CREATED:20190923T155057Z
LAST-MODIFIED:20240613T201920Z
UID:18494-1571322600-1571328000@glacialridge.org
SUMMARY:Grief Support Group
DESCRIPTION:Our free\, 6-week Grief Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information on ways to cope with your grief and navigate through those difficult days. We will meet on Thursdays from 2:30-4:00 pm\, October 17 – November 21 in the Activity Room (or Community Room across the hall) at Parkview Court in Glenwood. \nFor more information or to sign up\, please contact Diane Middendorf at Glacial Ridge Hospice – 320.634.2221 or Dawn Jensen at Hoplin-Hitchcock Funeral Home  – 320.634.4466.
URL:https://glacialridge.org/event/grief-support-group-3/2019-10-17/
LOCATION:Community Room at Parkview Court\, 300 8th Avenue SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
ORGANIZER;CN="Glacial Ridge Hospice":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191016T123000
DTEND;TZID=America/Chicago:20191016T133000
DTSTAMP:20260403T153314
CREATED:20190305T213316Z
LAST-MODIFIED:20190305T213316Z
UID:16489-1571229000-1571232600@glacialridge.org
SUMMARY:Auxiliary of Glacial Ridge Hospital Meeting
DESCRIPTION:Harvest Ball Recap / Final Meeting of the Year\n\n\nContact Joanna at 320.334.3359 to RSVP for the meetings one week prior to the date.
URL:https://glacialridge.org/event/grhs-auxiliary-meeting-10-2019/
LOCATION:Waska Room\, Lower Level\, Glacial Ridge Hospital\, 10 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Auxiliary of Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T180000
DTEND;TZID=America/Chicago:20191008T210000
DTSTAMP:20260403T153314
CREATED:20190207T200510Z
LAST-MODIFIED:20190207T200614Z
UID:16364-1570557600-1570568400@glacialridge.org
SUMMARY:Expectant Parent Classes
DESCRIPTION:Are you about to become a parent? In two evening sessions\, our nursing staff teach and discuss the stages of labor; comfort measures for labor\, nutrition\, and exercise; and baby care\, including feeding\, bathing\, and safety. The course also includes parenting information provided by Pope County’s Early Childhood Family Education (ECFE)\, and Infant CPR instruction by Glacial Ridge Emergency Services & Training. Finally\, we discuss breastfeeding – including benefits\, positions\, and how to know your baby is getting enough. \nThis class is open to all expectant parents. The fee for both sessions is $20. There is no charge if you’re delivering at Glacial Ridge Hospital. \nCall Jamie Boelke\, RN at 320.634.4521 to register.
URL:https://glacialridge.org/event/expectant-parent-class-fall/2019-10-08/
LOCATION:Glacial Room\, Lower Level\, Glacial Ridge Hospital\, 10 Fourth Avenue SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.6465772;-95.3898601
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glacial Room Lower Level Glacial Ridge Hospital 10 Fourth Avenue SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=10 Fourth Avenue SE:geo:-95.3898601,45.6465772
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T083000
DTEND;TZID=America/Chicago:20191008T160000
DTSTAMP:20260403T153314
CREATED:20191001T150210Z
LAST-MODIFIED:20240613T201927Z
UID:18650-1570523400-1570550400@glacialridge.org
SUMMARY:Flu Vaccine Clinics – Glenwood
DESCRIPTION:Stop the Flu: Protect Yourself and Those Around You\nOne-stop for the entire family. We have preservative-free\, quadrivalent\, and high dose vaccines available. Insurance will be billed. \nGlenwood Medical Center Walk-In Flu Vaccine Clinics: \n\nTuesday\, October 8\, 8:30a – 4p\nMonday\, October 14\, 8:30a – 6p (Family Night)\nTuesday\, October 15\, 8:30a – 4p
URL:https://glacialridge.org/event/flu-vaccine-clinics-glenwood-2/2019-10-08/
LOCATION:Glenwood Medical Center\, 417 S. Franklin Street\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191004T170000
DTEND;TZID=America/Chicago:20191004T230000
DTSTAMP:20260403T153314
CREATED:20190207T211620Z
LAST-MODIFIED:20190905T183247Z
UID:16380-1570208400-1570230000@glacialridge.org
SUMMARY:15th Annual Harvest Ball
DESCRIPTION:15th Annual Harvest Ball\n\n\nDinner\, Dance & Silent Auction\nThe Auxiliary of Glacial Ridge Hospital is hosting the 15th annual Harvest Ball. It’s a chance to dress up\, have a great meal\, bid on live and silent auction items and dance the night away while bidding farewell to warmer days! Tickets are available for $50 per person and are on sale now at the Glacial Ridge Hospital Reception Desk. For questions\, call Joanna at 320.334.3359. \n5p: Doors Open\nCheck out the Live and Silent Auction items\, Raffles\, “Walls of Wine” and “Walls of Beer”\n7p: Dinner\nSpinach Salad\, Chicken Picatta with Garlic Caper Lemon Sauce\, Rice Pilaf\, French Green Beans with Craisins and Candied Walnuts\, Dessert\, Coffee\n9-11p: Dancing\nEnterprise Band \nProceeds go towards the Auxiliary’s pledge to Glacial Ridge Hospital’s Occupational Therapy Department project. Thank you for your support!
URL:https://glacialridge.org/event/harvest-ball-2019/
LOCATION:Minnewaska House\, 24895 MN-28\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T173000
DTEND;TZID=America/Chicago:20191003T183000
DTSTAMP:20260403T153314
CREATED:20190916T135238Z
LAST-MODIFIED:20240613T202350Z
UID:18362-1570123800-1570127400@glacialridge.org
SUMMARY:Supper Seminar: Physical Therapy for Vertigo\, Dizziness & BPPV
DESCRIPTION:Benign Paroxysmal Positional Vertigo (BPPV) is the most common of vestibular disorders and the most easily treated. People with BPPV usually experience vertigo when they turn over in bed\, get in or out of bed\, look up to a high shelf\, or put their head back in the shower. In most patients\, it can be cured with a simple\, but very specific physical therapy maneuver. \nJoin Physical Therapist Michael Vig to learn more about the cause and symptoms of BPPV\, along with what to expect during the initial assessment and treatment sessions. \nThis seminar is FREE and open to the public. A light supper will be provided. Space is limited\, sign-up by Tuesday\, October 1 by calling Joanna Curry at 320.334.3359 or complete the form below. \nOops! We could not locate your form.
URL:https://glacialridge.org/event/supper-seminar-physical-therapy-for-vertigo-dizziness-bppv/
LOCATION:Waska Room\, Lower Level\, Glacial Ridge Hospital\, 10 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.6465772;-95.3898601
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waska Room Lower Level Glacial Ridge Hospital 10 4th Ave SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=10 4th Ave SE:geo:-95.3898601,45.6465772
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191002T100000
DTEND;TZID=America/Chicago:20191002T120000
DTSTAMP:20260403T153314
CREATED:20190905T062248Z
LAST-MODIFIED:20240613T201911Z
UID:15269-1570010400-1570017600@glacialridge.org
SUMMARY:Stepping On® Falls Prevention Workshop
DESCRIPTION:Stepping On® is a 7-week program that meets two hours a week. It has been researched and proven to reduce falls. Physical Therapists Amanda Volesky and Brianna Gustafson teach ways to help prevent you from falling. A snack is provided each week. \nThis workshop is designed for anyone who:\n\nIs 65 and older\nHas had a fall in the past year\nIs fearful of falling\nLives at home\nDoes not have dementia\n\nThe fee for the entire series is $10 per person. Space is limited\, pre-registration is required. You will be asked a few questions to make sure this class is right for you. To reserve your spot\, call the Therapy Services Department at 320.334.5801 by Monday\, September 23.
URL:https://glacialridge.org/event/stepping-on-falls-prevention-workshop/2019-10-02/
LOCATION:Waska Room\, Lower Level\, Glacial Ridge Hospital\, 10 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.6465772;-95.3898601
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waska Room Lower Level Glacial Ridge Hospital 10 4th Ave SE Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=10 4th Ave SE:geo:-95.3898601,45.6465772
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191001T083000
DTEND;TZID=America/Chicago:20191001T160000
DTSTAMP:20260403T153314
CREATED:20191001T143424Z
LAST-MODIFIED:20191101T214904Z
UID:18549-1569918600-1569945600@glacialridge.org
SUMMARY:Flu Vaccine Clinics - Starbuck and Brooten
DESCRIPTION:Stop the Flu: Protect Yourself and Those Around You\nOne-stop for the entire family. We have preservative-free\, quadrivalent\, and high dose vaccines available. Insurance will be billed. \nBrooten Medical Center – Walk-In Flu Vaccine Available: \n\nMonday – Friday\, 9a – 4p\n\nStarbuck Medical Center – Walk-In Flu Vaccine Available: \n\nMonday – Friday\, 8:30a – 4p
URL:https://glacialridge.org/event/walk-in-flu-vaccine-clinics-starbuck-brooten/2019-10-01/
LOCATION:MN
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190928T084500
DTEND;TZID=America/Chicago:20190928T114500
DTSTAMP:20260403T153314
CREATED:20190813T173452Z
LAST-MODIFIED:20240613T202259Z
UID:18180-1569660300-1569671100@glacialridge.org
SUMMARY:Fill Your Cup: Women's Empowerment & Workout Event
DESCRIPTION:You cannot pour into others if your own cup is empty so take a Saturday morning for yourself. “Fill Your Cup” with a morning of uplifting talks and workouts designed for women ages 20 – 50. Grab your friends and come ready to exercise in your favorite workout attire. (And it’s FREE.) \nYour morning will include: \n\nWomen’s Health seminar by Dr. Rwanda Campbell\, OB/Gyn\nCreate Happiness seminar by Charity Vold\nWorkout breakout session – Piyo/Xabeat\nFree Gift / Refreshments\nMake a DIY Foot Scrub\n\nExclusive to Fill Your Cup participants – the $20 activation fee is waived for same day sign-ups. Free consultations and facility orientation are available during this event. \nHow full is your cup? Sign up now\, space is limited!\nTo register for the FREE event\, call 320.634.2265\, complete the form below\, or stop by Glacial Ridge Wellness Center. \nOops! We could not locate your form.
URL:https://glacialridge.org/event/womens-empowerment-workout/
LOCATION:Glacial Ridge Wellness Center\, 7 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190904T123000
DTEND;TZID=America/Chicago:20190904T133000
DTSTAMP:20260403T153314
CREATED:20190305T212515Z
LAST-MODIFIED:20190305T213615Z
UID:16485-1567600200-1567603800@glacialridge.org
SUMMARY:Auxiliary of Glacial Ridge Hospital Meeting
DESCRIPTION:Auxiliary of Glacial Ridge Hospital Meeting\n\n\nHave you considered joining the auxiliary?\nThe group supports the hospital through fundraising events and other recognition efforts. Meetings take place bi-monthly from April – October starting at 12:30 pm\, in the Waska Room at Glacial Ridge Hospital. New members are welcome and lunch is included. Annual dues are only $15.00. Contact Joanna at 320.334.3359 to learn more or to RSVP for the meetings one week prior to the date. A speaker is scheduled for most meetings and upcoming events are also planned and discussed. \nScholarship Program – Seniors pursuing continuing education in a healthcare related field may apply for a scholarship awarded by the auxiliary in the Spring. \nHarvest Ball – A night to dress up and enjoy a night at Lakeside Ballroom. Enjoy a delicious dinner and bid on silent and live auctions\, participate in a few raffles\, and dance or enjoy the music of the band. This is the auxiliary’s largest fundraiser and helps fund a special project or new equipment at the hospital. The auxiliary votes to pledge money toward a new special project every few years. Tickets become available in August for the Friday\, October 4th event. \nSAVE THE DATES!\nFriday\, October 4 – Harvest Ball\nWednesday\, October 16 – Final Meeting of the Year / Harvest Ball Recap
URL:https://glacialridge.org/event/grhs-auxiliary-meeting-09-2019/
LOCATION:Waska Room\, Lower Level\, Glacial Ridge Hospital\, 10 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Auxiliary of Glacial Ridge Health System":MAILTO:askus@glacialridge.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190824T090000
DTEND;TZID=America/Chicago:20190824T110000
DTSTAMP:20260403T153314
CREATED:20190207T205320Z
LAST-MODIFIED:20240613T201850Z
UID:16370-1566637200-1566644400@glacialridge.org
SUMMARY:5K Scrub Run/Walk
DESCRIPTION:Details\n\n\n\nRegistration\n\n\n\nTraining\n\n\n\nContact Us\n\n\n\n\n\nJoin us for a fun family event along beautiful Lake Minnewaska. Dogs and strollers are welcome! The race will not be timed again this year so that 1) the price is low and 2) more funds can go to a local cause. \nMedals will be awarded to the overall winners (male and female). A First Place medal will also be awarded to the male and female in various age categories. \nAll pre-registered participants will receive their choice of an incredibly soft District Made t-shirt or racerback tank top. {Thank you to Screenprints Plus for supporting the Scrub Run and co-sponsoring the upgraded shirt and tank top option!} \nWhatever your health and fitness goals are\, you can achieve them. Inspired by Dr. Mark Johnson\, everyone at Glacial Ridge Health System wishes you well and encourages you to get active and stay active. \nSchedule of Events:\nRegistration and T-shirt Pickup:\nFriday\, August 23 at Chamber / Welcome Center in Glenwood – 4-7p\nSaturday\, August 24 at City Park – 7:30-8:30a \nRace: Saturday\, August 24 at the Lakeside Ballroom (City Park) Parking Lot – 9a \nCourse: The 5K will start and end at the Lakeside Ballroom parking lot. The course will follow North Lakeshore Drive and loop around the Captains Bar & Grill parking lot. A water station will be provided along the route.  \nParking: Limited near Lakeside Ballroom and City Park. Please carpool if you can. \nAttire: Participants are encouraged to wear scrubs for the race. A few scrubs and other hospital attire will be provided on a first-come-first-serve basis for those who want to dress up for the 5K. \nAfter the Race: Post-race refreshments (including chocolate milk) will be provided at the finish line. Instructors from the Wellness Center will also provide stretching exercises in City Park after the race. \n\n\n\nSave some money by registering for the race through July 15. Also\, kids 12 and under are priced at a discounted rate to encourage the entire family to run or walk the 5K. \nTo ensure you receive a t-shirt or tank-top (advanced registration needed)\, please register before August 15. \nSame-day registration is available at the t-shirt pick-up table on August 24 between 7:30-8:30a. An additional charge applies and t-shirts are available on a first-come basis. \n\nThrough July 15: $15 for 13 and over\, $10 for 12 and under\nJuly 15 – August 23: $20 for 13 and over\, $15 for 12 and under\nAugust 24 (same day): $25 for 13 and over\, $20 for 12 and under\n\nDownload and print a Registration Form Make checks payable to GRHS and send your check along with the form to: \nGlacial Ridge Health System Attn: Scrub Run 10 Fourth Avenue SE Glenwood\, MN  56334 \nRegister and Pay Online\n\n\n\nThere are various programs and calendars you can follow to help you train for a 5K. \n5K\, 10K\, half marathon Training Plan \nYour first steps include: 1) Own a very good pair of running shoes. 2) Stay hydrated. Drink at least 8 glasses of water every day\, or more if it’s hot outside or you’re exerting yourself. \nOther good ideas: 1) Run with a buddy\, even if you don’t run at the same pace. You’ll keep each other accountable. 2) Wear clothes that make you feel good. 3) Don’t forget to warm-up before the run and stretch your muscles after the run. \nFor more information on training for a 5K\, contact the Glacial Ridge Wellness Center at 320.634.2265 or visit their web page. \n\n\n\nFor more information on the race\, contact Joanna at Glacial Ridge Health System at 320.334.5539 or email joanna.curry@glacialridge.org. We will respond within 24 hours\, excluding weekends.
URL:https://glacialridge.org/event/scrub-run-2019/
LOCATION:Glenwood City Park\, 180 S Lakeshore Dr\, Glenwood\, MN 56334\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
ORGANIZER;CN="Glacial Ridge Health System":MAILTO:askus@glacialridge.org
GEO:45.648519;-95.3949175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glenwood City Park 180 S Lakeshore Dr Glenwood MN 56334 Glenwood MN 56334 United States;X-APPLE-RADIUS=500;X-TITLE=180 S Lakeshore Dr\, Glenwood\, MN 56334:geo:-95.3949175,45.648519
END:VEVENT
END:VCALENDAR