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# Glacial Ridge Health System

## Sitemaps

- [XML Sitemap](https://glacialridge.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Diabetes Q&A](https://glacialridge.org/diabetes-questions-answers/) - Explore expert answers to diabetes symptoms, risks, and early diagnosis. Learn how providers can help you manage diabetes to prevent serious complications.
- [Men’s Health Guide](https://glacialridge.org/mens-health-guide/) - Mens health screenings at Glacial Ridge Health System can detect prostate cancer, skin cancer and other conditions. Download this guide to know when to schedule exams and preventative screenings based on your age and health risks.
- [What Health Screenings Do Women Need? A Guide for Every Stage of Life](https://glacialridge.org/your-complete-womens-health-care-checklist/) - A guide to women's health exams and screenings at every stage of life, with a free downloadable checklist to help you stay on track.
- [Why Having a Family Medicine Provider is Beneficial](https://glacialridge.org/why-having-family-medicine-provider-beneficial/) - Understanding the benefits of having a family medicine doctor or nurse practitioner can help you choose the provider who will best meet your healthcare needs.
- [Healing Your Wrist Sprain](https://glacialridge.org/healing-your-wrist-sprain/) - For sprained wrists, here are a few general recommendations from an Occupational Therapist. You can also download a Wrist Exercise Guide to assist you with the range of motion exercises.
- [Flu Season Ahead - Avoid Putting Your Life On Hold](https://glacialridge.org/flu-season-ahead-avoid-putting-your-life-on-hold/) - It takes 14 days for antibodies to develop, so the earlier you have immunity, the earlier you will be protected from getting the seasonal flu.
- [How to Prevent and Treat 3 Common Foot Problems of Summer](https://glacialridge.org/how-to-prevent-treat-3-common-foot-problems-summer/) - Dry heels, blisters, and ingrown toenails (plus corns and calluses) are common foot conditions, but they don’t have to be yours! Podiatrist Dr. Redding has advice.
- [Are spring allergies cramping your style?](https://glacialridge.org/spring-allergies-cramping-your-style/) - Since you can’t live indoors all spring, here are a few tips for managing your symptoms for year-round and seasonal allergies.
- [3 Helpful Tools to Regain Your Mental Health Balance](https://glacialridge.org/3-helpful-tools-regain-your-mental-health-balance/) - You have a lot to juggle—your job, kids if you have them, helping your parents and elderly family members—not to mention navigating daily life. It can be a lot!
- [Strength Training for the Win-Win!](https://glacialridge.org/strength-training-for-the-win-win/) - Check out the benefits of strength training to begin improving your overall physical strength, balance, and muscle tone - and get started!
- [MVP of Heart Health: Cardiac Rehab](https://glacialridge.org/mvp-heart-health-cardiac-rehab/) - Patients are supported by a cardiac rehab team while regaining strength, reducing future risk of heart problems, and improving their overall quality of life.
- [Worry-free Living Packed with Perks](https://glacialridge.org/worry-free-senior-living-packed-with-perks/) - Moving to Ridgewood Villa makes life easier for tenants. Why? Freedom. Location. Fun, social activities. Home-cooked meals. Friends. Fitness Center with pool...
- [Head Off the Winter Doldrums!](https://glacialridge.org/head-off-the-winter-doldrums/) - Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin now by using a few of these tools.
- ["Doc, my knee is killing me. What can I do?"](https://glacialridge.org/doc-my-knee-is-killing-me-what-can-i-do/) - By Gustave Mellgren, M.D., Family Medicine Sound familiar to you or someone you know? If so, you are not alone. Chronic knee pain affects 25% of adults. Arthritis is the most common cause of knee pain that limits people from activities they want to do or which keeps their body healthy. Staying active is important to
- [5 Personal Benefits of Eliminating Clutter in Your Home](https://glacialridge.org/5-benefits-eliminating-clutter-home/) - All of that "stuff" used to be money. In addition to getting your possessions under control, there are also health benefits to decluttering—from less stress and...
- [Don't Be Deficient - Vitamin D Benefits](https://glacialridge.org/dont-be-deficient-vitamin-d-benefits/) - Vitamin D allows your body to use calcium and protect against bone loss. Vitamin D is also used by your immune system, brain, cardiovascular system, muscles, and respiratory system. Learn what you can do to avoid a Vitamin D deficiency.
- [Tree of Life Ceremony](https://glacialridge.org/hospice-tree-of-life-ceremony/) - Join us for Glacial Ridge Hospice's Tree of Life ceremony to remember loved ones who have passed away. | Wednesday, November 19, 6:30 pm
- [Proper Sitting Posture and Simple Desk Exercises](https://glacialridge.org/proper-sitting-posture-desk-exercises/) - Improve your posture and reduce back, neck, and shoulder strain with easy desk exercises and workspace setup tips from Glacial Ridge Physical Therapy Services.
- [COOLIEF® puts you back in the game of life.](https://glacialridge.org/coolief-puts-you-back-in-game-life/) - Patients share how COOLIEF®, a non-surgical pain relief treatment, relieved chronic knee and shoulder pain—restoring mobility with 12-36 months of pain relief.
- [Depression? You are not alone.](https://glacialridge.org/depression-you-are-not-alone/) - Depression is more than just feeling sad or down. Depressive disorder is a real mental health condition that can happen to anyone. Without treatment, symptoms can increase.
- [Reocurring Snot, Ahem, Cold Symptoms in Kids](https://glacialridge.org/rucurring-cold-symptoms-kids/) - ENT specialists often evaluate and treat children who have ongoing ear, nose, and throat conditions - so what does all that snot mean?
- [12 Tips for Farm Safety to Prevent Accidents](https://glacialridge.org/12-tips-farm-safety-prevent-accidents/) - Have you ever realized that farming is one of the most dangerous occupations? Make your farm (or home or business) a safer place to live and work.
- [Overcoming Opioid Dependence](https://glacialridge.org/overcoming-opioid-dependence/) - Tapering off opioids under medical supervision lowers risks and side effects, improving your chances for lasting recovery and safer results.
- [Teen Drug and Alcohol Use Impacts Brain Development: How You Can Help](https://glacialridge.org/research-finds-drug-alcohol-use-alters-brain-development-teens/) - Find out how drug and alcohol use changes teen brains, key warning signs of substance use, and steps you can take to support recovery and quitting.
- [When a Headache Isn't Just a Headache](https://glacialridge.org/when-a-headache-isnt-just-a-headache/) - Tension headaches and migraine headaches are common and often subside without medical treatment. Some headaches, though rare, may require a trip to the ER.
- [Here Comes the Heat: What You Should Know About Heat Illness](https://glacialridge.org/here-comes-sunburn-heatstroke/) - Learn how to prevent heat-related illnesses and sunburn this summer. Recognize the signs of heat cramps, heat exhaustion, heatstroke, and sunburn.
- [Check Your Kids' Health Exams Off Your Back-to-School List](https://glacialridge.org/check-your-kids-health-exams-off-your-back-to-school-list/) - Rather than wait for the back-to-school rush, schedule appointments soon for annual exams, sports physicals, and vaccinations - even for college students.
- [Love/Hate Relationship with Food](https://glacialridge.org/love-hate-relationship-with-food/) - A young person's eating disorder can become harmful or even fatal. Contact Glacial Ridge Health System's providers, whether it's anorexia, bulimia, or similar.
- [Eating Disorders: When Comfort Food - Isn't](https://glacialridge.org/eating-disorders-when-comfort-food-isnt/) - Eating disorders, anorexia, bulimia, or emotional eating can harm your health or even be fatal. The expertise of Glacial Ridge Health System's providers can help.
- [Is Parkinson's Disease Hereditary?](https://glacialridge.org/parkinsons-disease-hereditary/) - We answer questions - Is Parkinson's disease hereditary? What are signs of Parkinson's disease? Receive high-quality care for Parkinson's at Glacial Ridge Health System.
- [Bunions: More Than Meets the Eye](https://glacialridge.org/bunions-more-than-meets-the-eye/) - Bunion deformities are as varied and complex as the individuals that have them. Podiatrist Dr. Redding explains what they are and non-surgical and surgical treatment options.
- [Minnesota's 2021 PA of the Year is...Thomas Pahl, PA-C, at GRHS](https://glacialridge.org/mapa-2021-pa-of-the-year-thomas-pahl-pa-c-grhs/) - Thomas Pahl, Physician Assistant in the Emergency Department in Glenwood, MN was selected as the “2021 PA of the Year” by the Minnesota Academy of Physician Assistants.
- [Does Comfort Food Weigh You Down?](https://glacialridge.org/4-simple-nutrition-tips-drop-excess-winter-weight/) - Comfort food is easy to rely on during stress or long winter days. If your nutrition has slipped and stretchy pants dominate, it’s time for change.
- [Meal Plan Now - Thank Yourself Later!](https://glacialridge.org/meal-plan-now-thank-yourself-later/) - Meal planning helps to promote healthy eating. The providers at Glacial Ridge Health System are ready to assist you with concerns about your diet or eating habits. In addition to making a detailed grocery shopping list, and sticking to it, here are a few meal-planning ideas to help save time, save your budget, and promote healthy eating choices!
- [Heartfelt Care Includes Memory Care](https://glacialridge.org/heartfelt-care-memory-alzheimers-care/) - Alzheimer’s has a resounding impact on the individual, families, and caregivers. Learn about the signs of dementia, mood changes, risks, and caregiver support.
- [Have a Guilt-Free Thanksgiving](https://glacialridge.org/guilt-free-thanksgiving/) - This year, make Thanksgiving about more than a table and a plate full of food. Start new traditions and enjoy the time spent with family.
- [Heart Attack Averted](https://glacialridge.org/heart-attack-averted/) - Cardiac patients benefit from tight-knit cardiac care coordination between Glacial Ridge Hospital in Glenwood and CentraCare Heart & Vascular Center in St. Cloud. Read one patient's story to see how it saved his life.
- [A "Smart" Way to Monitor Unexplained Cardiac Symptoms](https://glacialridge.org/smart-way-monitor-unexplained-cardiac-symptoms/) - The loop recorder, Confirm Rx™ device, is the first smartphone-compatible cardiac monitor to help diagnose heart issues. It's available at Glacial Ridge Health System. For patients and doctors, the loop recorder device is a game-changer in diagnosing cardiac symptoms that happen infrequently and for no apparent reason. This is how easy it is for the patient - and the technology helps the doctors.
- [GRHS Employees Donate $10,675 to the United Way in Our Community](https://glacialridge.org/grhs-employees-donate-10675-united-way-in-our-community/) - Employees presented a check for $10,675 to the local United Way during their annual LIVE UNITED campaign. The donations go far but never far away.
- [Riding for a Cause Rumbles Through Pope County June 17](https://glacialridge.org/riding-for-a-cause-rumbles-through-pope-county-june-17/) - The 27th annual motorcycle ride and car run includes lunch, an afternoon ride, a chance at raffles and door prizes, and a night ride – with commemorative shirts!
- [Pope County First Responders to Benefit From the 9th Annual GRHS 5K Scrub Run](https://glacialridge.org/pope-county-first-responders-to-benefit-from-grhs-scrub-run/) - The Scrub Run/Walk 5K is for everybody – both competitive runners vying for the medal to those who walk and talk; dogs and strollers are welcome! Proceeds go to Funds for Heroes.
- [Summer Survival Guide – Back to Basics](https://glacialridge.org/summer-survival-guide-back-to-basics/) - We're all looking forward to summer, but before you head into the great outdoors, remember prevention and first aid for heat illnesses, sunburn, lake itch and ticks.
- [EMS: Where Emergency Care Begins](https://glacialridge.org/ems-where-emergency-care-begins/) - Thank you to our local Emergency Medical Technicians (EMTs) and Emergency Medical Responders (EMRs) on Glacial Ridge Ambulance located in Glenwood, Starbuck, and Brooten.
- [Do you have Medical Assistance or MinnesotaCare?](https://glacialridge.org/renewal-needed-medical-assistance-or-minnesotacare/) - We want to ensure you know what to do to avoid losing your health insurance during the Medical Assistance and MinnesotaCare renewal process.
- [Local Heroes Recognized Including Glacial Ridge Ambulance's EMS Director](https://glacialridge.org/local-heroes-recognized-glacial-ridge-ambulance-ems-director/) - Four “local heroes” from the city and county law enforcement as well as Glacial Ridge Ambulance were honored for their service “above and beyond” the call of duty.
- [Helmsley Charitable Trust Grants Over $459,000 to Help Glacial Ridge Health System Purchase State-of-the-Art Ultrasound Equipment](https://glacialridge.org/helmsley-charitable-trust-grants-over-459000-help-glacial-ridge-health-system-purchase-state-of-the-art-ultrasound-equipment/) - These grants are a game changer for rural hospitals and ERs. Bedside ultrasound allows for immediate patient assessment to quickly determine a course of action.
- [Help for the Sandwich Generation: Therapy Services at Glacial Ridge](https://glacialridge.org/help-for-the-sandwich-generation-therapy-services/) - Are there days when you feel like your family responsibilities are pressing in from both sides, and you’re stuck in the middle like a panini? Learn how we can help.
- [Glacial Ridge Health System Welcomes Nurse Practitioner Kristi Winter](https://glacialridge.org/glacial-ridge-health-system-welcomes-nurse-practitioner-kristi-winter/) - Kristi Winter, CNP, is the newest medical provider to join Glenwood Medical Center. She began seeing patients at the Walk-In Clinic in February.
- [New DEXA Scan Technology Better Measures Bone Loss at GRHS](https://glacialridge.org/new-dexa-scan-technology-better-measures-bone-loss-grhs/) - The Auxiliary helped fund the new DEXA Scan bone density scanner that was recently installed. It has advanced technology to identify osteoporosis earlier.
- [12 Essentials For Your Winter Car Emergency Kit](https://glacialridge.org/12-essentials-winter-car-emergency-kit/) - Whether you're in the ditch or your car stalls on the side of the road during winter, here are items you should have in your vehicle AT ALL TIMES during winter months.
- [Brandon Lee Lang, Jr. is Glacial Ridge’s First Baby of 2023](https://glacialridge.org/brandon-lee-lang-jr-glacial-ridges-first-baby-of-2023/) - Brandon Lee Lang, Jr., son of Allison and Brandon Lang, was born at 1:52 a.m. on Monday, January 2, claiming the honor of Glacial Ridge Hospital’s first baby of the year. Dr. Josie Syverson (not pictured) had the honor of delivering Brandon Jr., who was 7 pounds 2 ounces, and 19 inches long. Older sisters,
- [Three Things to Know About Managing Chronic Disease](https://glacialridge.org/three-things-to-know-about-managing-chronic-disease/) - Living with a chronic condition can be managed well with the help and support of your primary care doctor and healthcare team.
- [Promises, Promises! Avoiding Weight-Loss Fads](https://glacialridge.org/promises-promises-avoiding-weight-loss-fads/) - Weight loss plans and healthy diets are best when they are paired with exercise and a long-term plan. Glacial Ridge Health System provides heartfelt care for healthcare goals.
- [COPD: You can breathe better and easier with Pulmonary Rehab!](https://glacialridge.org/copd-dont-get-used-to-your-disease/) - Chronic lung disease and shortness of breath are treatable with Pulmonary Rehab at Glacial Ridge. Patients can do more and improve their quality of life.
- [18th Annual Harvest Ball a Roaring Success](https://glacialridge.org/18th-annual-harvest-ball-roaring-success/) - The Auxiliary of Glacial Ridge Hospital's annual event was a success and raised money to help purchase a new bone density scanner in the Radiology Department at GRHS.
- [Stepping Up: Local Farmers Donate Soy-based Shoes to Healthcare Workers](https://glacialridge.org/stepping-up-local-farmers-donate-soy-based-shoes-healthcare-workers/) - As part of the Stepping Up promotional effort, Pope County Soybean Growers donated 50 pairs of Skechers soy-based GO shoes to Glacial Ridge Hospital in Glenwood.
- [FAQ: What Causes Cancer and More](https://glacialridge.org/faq-what-causes-cancer-and-more/) - Glacial Ridge Health System answers your cancer questions, including whether you need a second opinion for cancer diagnosis and what causes cancer.
- [Food Swaps for a Healthier Child](https://glacialridge.org/food-swaps-healthier-child/) - Back-to-school is a milestone in every child’s life. Whether they’re heading to pre-K or high school, help them make better food choices for lunch and snacks.
- [After 38 Years, Dr. Roderick Brown is Retiring - Almost](https://glacialridge.org/after-38-years-dr-roderick-brown-retiring-almost/) - Dr. Brown is retiring from family medicine, however, he'll continue to provide surgical and procedural care for patients at Glacial Ridge Hospital.
- [When a Mini Stroke Isn’t Mini After All](https://glacialridge.org/when-mini-stroke-isnt-mini-after-all/) - They weren't signs of stoke since they went away, right, or were they? Glacial Ridge Hospital is an Acute Stroke Ready Hospital equipped to diagnose and treat strokes and mini-strokes.
- [GRHS Employees Exceed Goal and Donate $13,933 to the United Way](https://glacialridge.org/grhs-employees-exceed-goal-donate-13933-to-united-way/) - Employee donations to the United Way, which provides so many programs, have a direct and long-lasting community impact. 99% of every dollar donated stays in Pope County.
- [Glacial Ridge Hospice’s 26th “Riding For a Cause” Was Hot](https://glacialridge.org/glacial-ridge-hospice-26th-riding-for-a-cause-hot/) - This year’s 26th Annual Motorcycle Ride & Car Run was a hot one! Your donations make a HUGE difference to Glacial Ridge Hospice patients and their families.
- [One Patient’s Cancer Experience, Grateful for Comprehensive Care in Glenwood](https://glacialridge.org/one-patients-cancer-experience-gratefu-comprehensive-care-glenwood/) - Complete cancer care, from screening exams and diagnosis to oncologist appointments, chemotherapy, and surgery if needed, is available conveniently in Glenwood.
- [FAQ: Cancer Treatment and the Side Effects of Chemo](https://glacialridge.org/faq-cancer-treatment-side-effects-chemo/) - The oncology nurse specialists at Glacial Ridge Health System answer questions about the side effects of chemo and conventional cancer treatment.
- [Family and Dog-Friendly 5K Scrub Run/Walk on June 11](https://glacialridge.org/family-and-dog-friendly-5k-scrub-run-walk/) - The GRHS 5K Scrub Run/Walk is a family event; kids, strollers, and dogs are welcome! Timed, but not officially. For guaranteed t-shirt/tank, register by May 25!
- [Rising to the Challenge - Glacial Ridge Ambulance Team](https://glacialridge.org/rising-to-the-challenge-glacial-ridge-ambulance-team/) - Some things we can still count on and one of those is the response to a 911 call, thanks to Glacial Ridge Ambulance staff who give so much to our communities.
- [You're invited to our job fair!](https://glacialridge.org/youre-invited-job-fair/) - Glacial Ridge Health System presents – a JOB FAIR on May 11! We’re inviting the best talent – YOU! Get the details now so you don't miss out. (Please share with others.)
- [Safe Medication Disposal - Remove the Risk](https://glacialridge.org/safe-medication-disposal-remove-risk/) - Remove the risk of misuse or accidental ingestion of unused and unneeded prescription drugs from your home. Learn how to safely dispose of prescription medications.
- [Vision Therapy - Help for the Brain-Eye Connection](https://glacialridge.org/vision-therapy-help-brain-eye-connection/) - Vision therapy with an occupational therapist is available at Glacial Ridge Health System for people of all ages who suffer from a variety of visual impairments.
- [Just a UTI? Think again.](https://glacialridge.org/just-a-uti-think-again/) - A urinary tract infection (UTI) can affect anyone. Women get UTIs more frequently than men, and children are also susceptible to infection. UTIs are caused when bacteria enter through the urethra and multiply in the bladder.
- [Truwitt Harold is GRHS' First Baby of the New Year](https://glacialridge.org/truwitt-harold-is-grhs-first-baby-of-the-new-year/) - The first baby of the year at Glacial Ridge Hospital was born on January 8, 2022.
- [Happy Holidays from Our Medical Staff](https://glacialridge.org/happy-holidays-from-our-medical-staff/) - Best wishes from our Medical Staff at Glacial Ridge Health System. We wish you health and happiness in the coming year.
- [Micala Danielson, CNP, Begins Seeing Patients at Glenwood Medical Center](https://glacialridge.org/micala-danielson-cnp-begins-seeing-patients-at-glenwood-medical-center/) - Join us in welcoming the newest member of our provider team, Certified Family Nurse Practitioner Micala Danielson. She has been an RN at Glacial Ridge Hospital since 2006 and has enjoyed the journey that brought her to where she is today. “Like most nurses, I always had a feeling that I wanted to care for
- [Ambulance Staff (& Community) Help Make Christmas Brighter](https://glacialridge.org/ambulance-staff-community-help-makes-christmas-brighter/) - The Glacial Ridge Ambulance team thanks all individuals and organizations who contributed their 15th Annual Holiday Toy Drive! Whether you dropped off a gift for children 0-18 or gave a monetary donation to purchase from their wish lists or, you made a difference! Glacial Ridge Ambulance staff also recognize our caring and supportive businesses who
- [Know Your Numbers in the Race for Good Health](https://glacialridge.org/know-your-numbers/) - Knowing your numbers regarding your health is one way to measure your progress. Measuring where you are now can help you set a specific goal for your daily lifestyle.
- [Resist the Urge to Hibernate](https://glacialridge.org/resist-the-urge-to-hibernate/) - Winter is here! Discover a new way to change it up by doing just one thing to spark happiness, then celebrate your successes.
- [Glacial Ridge Ambulance Receives Award for Quality Care](https://glacialridge.org/glacial-ridge-ambulance-receives-award-quality-care/) - Glacial Ridge Ambulance was one of 95 ambulance services across Minnesota recognized for providing outstanding pre-hospital care in 2022. Hiring now; will train.
- [Tiny but painful! What causes kidney stones?](https://glacialridge.org/tiny-but-painful-what-causes-kidney-stones/) - Kidney stones - how can something so small hurt so much? If you have had a kidney stone in the past or know someone who has, preventing a kidney stone from forming in the first place is a priority. Learn what you can do to help prevent kidney stones from developing.
- [GRHS Employees Donate $10,605 to the United Way](https://glacialridge.org/grhs-employees-donate-10605-united-way/) - Employees from Glacial Ridge Health System (GRHS) presented a check for $10,605 to the local United Way toward their annu­al LIVE UNITED fundraising drive. This year’s donation goal, set by GRHS’ United Way Committee, was to raise $10,000 with a stretch goal of $10,500. In celebration of achieving their stretch goal, GRHS had a pizza
- [Are your kiddos buckled up safely in your vehicle?](https://glacialridge.org/are-your-kiddos-buckled-up-safely-in-your-vehicle/) - Whether you drive a soccer-mom mini-van, a car, truck, or SUV, make sure your kiddos are safe on the road. Their age, weight, height, and developmental level need to be considered when choosing the kind of child safety restraints (car seat) they need or even when they are ready to move to the front seat.
- [Save Lives. 4 Ways to Give Blood.](https://glacialridge.org/save-lives-4-ways-to-give-blood/) - The need is urgent—only 38 percent of the U.S. population is eligible to give while someone in the U.S. needs blood or platelets every two seconds.
- [Let's Talk About Speech](https://glacialridge.org/lets-talk-about-speech/) - What does talking to your friend on the phone and swallowing your food at a meal have in common? You do these two things without really thinking, at least not until the act of speaking or swallowing becomes difficult due to an injury or illness. Speech therapy can help!
- [Swallowing Disorders and How Speech Therapy Can Help](https://glacialridge.org/swallowing-disorders-how-speech-therapy-can-help/) - Dysphagia is a swallowing disorder affecting many adults. Fortunately, there is a treatment to improve swallow functioning, enhancing safety and quality of life.
- [A Tale of Two Surgeries: Glacial Ridge Center for Surgical Care in Glenwood](https://glacialridge.org/tale-two-orthopedic-surgeries-glenwood/) - LuAnn’s knee pain and swelling made it difficult to do anything - even walk. Marlyn’s accident, which ultimately required a total shoulder replacement, began with an annoying Asian beetle. Their experiences with Dr. Taniguchi led to active, pain-free lives again.
- [Star Tribune Names Glacial Ridge Health System a 2021 Top 175 Workplace](https://glacialridge.org/star-tribune-names-glacial-ridge-health-system-2021-top-175-workplace/) - Glacial Ridge Health System has been named one of the Top 175 Workplaces in Minnesota by the Star Tribune. Top Workplaces recognizes the most progressive companies in Minnesota based on employee opinions measuring engagement, organizational health, and satisfaction. The analysis included responses from over 76,000 employees at Minnesota public, private and nonprofit organizations. The rankings
- [Autism: Every child is unique.](https://glacialridge.org/autism-every-child-unique/) - Read about three parents' experiences to see how diverse and neat their kids are. From the age of onset of autism spectrum disorder to a child’s patterns of behavior and the progression of the condition, each child is unique.
- [Real Talk About Men’s Health](https://glacialridge.org/real-talk-about-mens-health/) - When health problems go undiscovered or untreated, men's risks of an interrupted lifestyle or early death from potentially preventable conditions or diseases increase substantially.
- [Know the Dangers of These 3 Poisons](https://glacialridge.org/know-dangers-3-poisons/) - Remember the green Mr. Yuk sticker? The dangers of poisons today can be less obvious and can appear attractive or even trendy. You may have these in your home.
- [Kick-Off Summer Vacation with a 5K](https://glacialridge.org/kick-off-summer-vacation-5k-run-walk-family/) - Glacial Ridge Health System’s Scrub Run is a 5K fun run/walk along Lake Minnewaska. The family-friendly event is taking place in person this year on Saturday, June 12 at City Park in Glenwood. As we kick off summer vacation, the Scrub Run theme of “I can and I will” marks the spirit behind the event.
- [Exceptional Stroke Care for Rural Communities in Minnesota](https://glacialridge.org/stroke-signs-exceptional-stroke-care-rural-communities-telestroke/) - Learn about the technology and training that makes better stroke outcomes possible in rural communities. Do you know the acronym B.E.F.A.S.T. to identify signs of a stroke?
- [The Ups and Downs of Pregnancy Hormones](https://glacialridge.org/ups-downs-pregnancy-hormones/) - If the test reads positive, there’s little you can do but make the best of the pregnancy hormone rollercoaster ride! As every woman is different, so are the early pregnancy symptoms.
- [The Wrist: Few Bones—Huge Impact](https://glacialridge.org/wrist-injuries-prevention-treatment_falls_carpal-tunnel-syndrome/) - Such a small area of the body can make a large impact on wrist or hand fractures, injuries from falls, or a condition such as carpal tunnel syndrome. Learn more - prevention and treatment.
- [Side Effects are Normal and Healthy After COVID-19 Vaccination](https://glacialridge.org/side-effects-covid-vaccine-normal/) - by Thomas Haus, M.D., Family Medicine When you realize you don't feel well after getting the COVID-19 vaccine, tell yourself, "This is a good and healthy response!" Changing your mindset may help get you through a few days of pain and discomfort. Vaccines, including the vaccine created to protect against COVID-19, work by making the
- [Strep Throat or Sore Throat?](https://glacialridge.org/strep-throat-or-sore-throat/) - Although strep commonly affects children, anyone can get it and, if left untreated, it can be more serious than you might think.
- [Sleep Apnea: Its Risks Go Beyond Just Snoring](https://glacialridge.org/sleep-apnea-risks-beyond-snoring/) - Without enough hours of uninterrupted sleep, you may experience daytime tiredness, weight gain, brain fog, or other sleep-related symptoms. For many common sleep disorders, treatment is available.
- [Eliana Kea is Glacial Ridge’s First Baby of 2021](https://glacialridge.org/eliana-kea-glacial-ridge-hospital-first-baby-2021/) - Eliana Kea was the first baby born in 2021 at Glacial Ridge Hospital in Glenwood. Eliana, who weighed 7 pounds, 13 ounces and measured 19 3/4 inches long, was born at 10:48 a.m. on January 4 to proud parents Kiara Quade and Brady Nelson from Belgrade. Pictured in back are midwife Jessie van der Hagen, CNM, CNP (left) who
- [Shoulder Conditions: Rotator Cuff Injuries and Dislocations](https://glacialridge.org/about-shoulder-rotator-cuff-injuries-dislocations/) - Rotator cuff tears and dislocations - common conditions that can affect the shoulders - can often be treated without surgery, but if surgery is needed, it can often be done arthroscopically.
- [4 Common Carcinogens That Are Too Close to Home](https://glacialridge.org/4-common-carcinogens-home/) - What is radon gas and how to protect yourself from other cancer-causing carcinogens at home? Glacial Ridge Health System provides the answers.
- [COVID-19 Guide for Patients With Asthma](https://glacialridge.org/coronavirus-covid-19-guide-patients-asthma/) - 11 Frequently Asked Questions for Anyone with Asthma or a Chronic Respiratory Illness such as: Am I at a higher risk of getting it? What should I watch for? and more.
- [Prevent Falls and Live Independently](https://glacialridge.org/prevent-falls-live-independently/) - Balance difficulties can lead to falls and can be caused by a variety of medical conditions—learn what they are, how to determine your cause, and fall prevention.
- [When Blue Light Exposure Hurts](https://glacialridge.org/when-blue-light-exposure-hurts/) - Digital screens are not going away but there are things you can do to minimize the irritation and long-term effects of excessive exposure to blue light.
- [Glacial Ridge Hospital Receives 5-Star Rating](https://glacialridge.org/glacial-ridge-hospital-receives-5-star-rating/) - Glacial Ridge staff earned a nationally recognized 5-star patient experience rating from CMS. "When employees treat each other with value and respect, patients benefit."
- [Glacial Ridge Hospice's Riding For a Cause is Back to a Full Event – June 18th](https://glacialridge.org/glacial-ridge-hospice-riding-for-a-cause-ride-car-run-june-18th/) - Support Glacial Ridge Hospice at the 26th Annual Motorcycle Ride and Car Run - a community event with free-will donations.
- [Glacial Ridge Hospice – Motorcycle Ride and Car Run is Saturday, June 19](https://glacialridge.org/glacial-ridge-hospice-motorcycle-ride-car-run/) - The 25th annual Riding for a Cause in Glenwood is happening, and area businesses and organizations continue to show their support through donations.
- [The “Silent Disease”—Preventing and Treating Osteoporosis](https://glacialridge.org/silent-disease-osteoporosis-preventing-treating/) - Because osteoporosis doesn't produce symptoms as bone loss occurs or vertebrae collapse, regular tests for bone density (DEXA scan) can identify it early!
- [Why Medicare Advantage is Not the Best Choice for Most](https://glacialridge.org/medicare-advantage-plans-vs-traditional-medicare/) - Medicare Advantage enrollees don’t find out about the many limitations of their Medicare Advantage plans until they need medical care. Is it worth the savings upfront?
- [Physical Therapy for Vertigo: What to Do When It Feels Like the Room Is Spinning](https://glacialridge.org/what-to-do-when-it-feels-like-the-room-is-spinning/) - The feeling that the room is spinning is called vertigo. The physical therapy department at Glacial Ridge Health System has treatments that can help.
- [18th Annual Auxiliary Harvest Ball Fundraiser Promises to be Roaring Fun](https://glacialridge.org/18th-annual-auxiliary-harvest-ball-fundraiser-promises-to-be-roaring-fun/) - Originally Published in the Pope County Tribune, September 12, 2022 It’s time to dust off your dancing shoes and get out the 3-piece suits and flapper gowns! The 18th Annual Glacial Ridge Hospital Auxiliary Harvest Ball is back after a two-year hiatus and will be held on Friday, October 7th at the Minnewaska House. This
- [On Your Mark, Get Set, Go! GRHS 5K Scrub Run/Walk is August 24](https://glacialridge.org/grhs-5k-scrub-run-walk-2019/) - On Your Mark, Get Set, Go – GRHS 5K Scrub Run on August 24 You don’t have to go fast, you just have to go. This has been the theme of the Glacial Ridge Health System’s 5K Scrub Run, now in its fifth year. Taking place on Saturday, August 24 at City Park in Glenwood,
- [Jackie Osterhaus, PA-C Joining Brooten Medical Center](https://glacialridge.org/jackie-osterhaus-pa-c-joining-brooten-medical-center/) - Jackie Osterhaus, PA-C will be joining Brooten Medical Center's doctors and nurse practitioners. Transfer your records today.
- [Jackie Osterhaus Now Seeing Patients at Brooten Medical Center](https://glacialridge.org/jackie-osterhaus-seeing-patients-brooten-medical-center/) - Jackie joined the team of doctors and nurse practitioners at Brooten Medical Center and is now seeing patients three days a week. Located 7 miles west of Belgrade.
- [Still Time to Switch From Medicare Advantage Back to Original Medicare With Medigap](https://glacialridge.org/switch-medicare-advantage-original-medicare-with-medigap/) - Those who did chose a Medicare Advantage plan from private insurers can still change back to the original Medicare program with Medigap by March 31.
- [Got Bladder Leakage?](https://glacialridge.org/got_bladder_leakage/) - While common, it is not a normal part of aging. It is a medical problem that affects us in many ways. Don't let the fear of peeing your pants stop you from enjoying life.
- [Auxiliary Pledges $50,000 to Radiology Department](https://glacialridge.org/auxiliary-pledges-50000-radiology-department/) - While the harvest Ball was canceled, as they say, the show must go on. Auxiliary members remain dedicated to their vision of raising money.
- [Eat Half Your Plate - In Fruits and Vegetables](https://glacialridge.org/half-your-plate-vegetables-fruits/) - September’s garden harvest – it’s easier this time of year to eat more of those fresh, delicious vegetables. September is also Fruits & Veggies – More Matters Month. Why celebrate something like this? Because 90% of us do not eat the recommended amount of fruits and vegetables we need on a daily basis, even though
- [New Treatments, Relief for Recent or Chronic Pain](https://glacialridge.org/new-treatments-relief-recent-chronic-pain/) - In addition to non-opioid medications for patients with chronic or new pain, and Pain Neuroscience Education + Program gives patients hope for pain relief.
- [Flu Vaccine Cuts Risk of Death in Half for People With Heart Failure](https://glacialridge.org/flu-vaccine-cuts-risk-of-death-in-half-for-people-with-heart-failure/) - For people with heart failure, getting a seasonal influenza (flu) vaccine was associated with a 50 percent drop in the risk of death during flu season and a 20 percent drop in the risk of death during the rest of the year, according to research presented at the American College of Cardiology’s Annual Scientific Session.
- [LinkedIn Job SCAM](https://glacialridge.org/linkedin-job-scam/) - Glacial Ridge Health System does not have remote positions. This is a SCAM on LinkedIn and we are working with them to identify who and what account this is coming from.
- [Glacial Ridge Health System Offers New Treatment for Chronic Pain](https://glacialridge.org/glacial-ridge-health-system-offers-new-treatment-for-chronic-pain/) - Glacial Ridge Health System now offers COOLIEF Cooled Radiofrequency Treatment, which is a non-invasive, outpatient option for sufferers of chronic pain. Family medicine provider Dr. Gustave Mellgren is certified to provide the COOLIEF treatment, which is intended for those with chronic pain that has lasted longer than three months. Dr. Mellgren can treat those with
- [7 Steps to Improve Indoor Air Quality](https://glacialridge.org/7-steps-improve-indoor-air-quality/) - Breathing is essential for life, and healthy lungs help keep us healthier overall. When lungs aren't healthy, it negatively impacts the rest of your body in many areas. Improving the quality of your indoor air is within your control.
- [“Someday” Now Has a Date for Dr. Jeffrey Schlueter’s Retirement](https://glacialridge.org/someday-has-date-dr-jeffrey-schlueter-retirement/) - For about the last ten years, Dr. Jeffrey Schlueter’s answer has been “someday” when asked, “When are you thinking about retiring?” So it is bittersweet for our community that “someday” is now on the calendar. In Dr. Schlueter’s letter to his patients, he wrote: “Caring for you, my patients, has been the most rewarding part
- [Shoe Shopping Advice for Back-to-School](https://glacialridge.org/shoe-shopping-advice-back-to-school/) - With the end of summer quickly approaching, the time has come to prepare for back-to-school shopping. Here are some tips to help with shoe shopping - the best quality, fit, and more.
- [Resolve to Succeed: 9 Principles Taught in Medical Weight-Loss](https://glacialridge.org/7-principles-taught-in-medical-weight-loss/) - In the long run, diets don’t work because they’re not sustainable. Apply these 9 principles for sustained weight loss and maintenance that anyone can follow.
- [1 in 4 Adults Has a Silent Liver Disease](https://glacialridge.org/1-in-4-adults-has-fatty-liver-disease/) - Many people think that only heavy drinkers get liver disease—not true. If diagnosed early, chronic liver disease can be treated and managed.
- [Savor the Season - Stress Less About Weight Gain](https://glacialridge.org/savor-the-season/) - Do not stress about food this holiday season! Weight gain requires overeating for many days, weeks, and months. Savor your experiences and your memories.
- [Physical Therapist is Now a CSMT: Certified Spinal Manual Therapist](https://glacialridge.org/physical-therapist-is-now-a-csmt-certified-spinal-manual-therapist/) - Angela Redepenning, Physical Therapist at Glacial Ridge Health System, is now a CSMT “certified spinal manual therapist.” To attain this certification Angela completed a year of coursework, tests, and hands-on training specifically targeted at evaluation and treatment of the spine. You may be thinking – “What is a spinal ‘manual’ therapist?” This means she has
- [GLP-1 Weight Loss Medications: Side Effects, Nutrition, and What to Know](https://glacialridge.org/glp-1-weight-loss-medications-side-effects-nutrition/) - Taking Wegovy or Zepbound for weight loss? Learn how GLP-1 medications work, common side effects, and how a dietitian can help you reach your goals.
- [Ticks Are Back: First Aid for Bites and Prevention](https://glacialridge.org/ticks-first-aid-bites-prevention/) - With MN tick season underway, refresh your knowledge on how to remove a tick attached to the skin, first-aid for bites, and reminders for prevention.
- [Five New Specialty Services Coming to Glacial Ridge Hospital in Glenwood](https://glacialridge.org/new-specialty-care-clinics/) - Glacial Ridge Hospital is adding psychiatry, endocrinology, GI, pulmonology, and rheumatology; see a specialist months sooner in Glenwood.
- [Therapy for Young Children: Theraplay and PCIT at Glacial Ridge](https://glacialridge.org/childrens-behavioral-health-theraplay-pcit/) - Theraplay and PCIT therapy for children from birth to age 7 in Glenwood, MN. See how early therapy helps kids form secure attachments and regulate emotions.
- [12th Annual Scrub Run Raises Over $2000 for Hospice Care](https://glacialridge.org/scrub-run-for-hospice-care/) - It started with one doctor’s love of staying active. Twelve years later, the GRHS 5K Scrub Run/Walk is still going strong. On Saturday, June 13, nearly 150 runners and walkers, ranging in age from 3 to 75, laced up their shoes and took to the beautiful shoreline of Lake Minnewaska for a morning of movement,
- [Sleep: The Secret to Weight Loss and Better Health](https://glacialridge.org/sleep-secret-weight-loss-better-health/) - Discover the critical connection between quality sleep and weight loss. Learn how better sleep supports metabolism, appetite control, and overall health.
- [Dr. Ekaterina Kostioukhina Joins the Glacial Ridge Care Team](https://glacialridge.org/dr-ekaterina-kostioukhina-joins-the-glacial-ridge-care-team/) - Board-certified internal medicine physician, Dr. Kostioukhina, joins Glacial Ridge Health System in Glenwood, caring for adults in the clinic and hospital.
- [Grill Smart: A Guide to Avoiding Food Poisoning](https://glacialridge.org/prevent-food-poisoning/) - Grilling season is here, time for a food safety refresher. Clean, separate, cook, chill, and know when to call your doctor.
- [Glacial Ridge Named One of the Nation's Top 100 Critical Access Hospitals](https://glacialridge.org/top-100-critical-access-hospital-2026/) - Glacial Ridge is one of Becker’s 2026 “100 Critical Access Hospitals to Know.” See why this top-rated hospital ranks among the nation’s best rural hospitals.
- [Occupational Therapy Helps Shoulder the Healing Process](https://glacialridge.org/occupational-therapy-accelerates-shoulder-healing/) - Explore how occupational therapy accelerates shoulder healing. Discover specialized techniques for optimal recovery. Learn more at Glacial Ridge Health.
- [Dean’s Short-Term Rehab: From Farm Accident to Full Recovery](https://glacialridge.org/deans-recovery-short-term-rehab/) - After a farm accident, Dean regained strength at GRHS Short-Term Rehab in Glenwood, MN with therapy up to twice daily and compassionate support.
- [Donate Life: What You Need to Know](https://glacialridge.org/donate-life-what-you-need-to-know/) - Adding "Donor" to your driver's license isn't enough. Register through the state and national Donate Life Registry, and communicate your wishes with your family.
- [Care, Mentorship, and Service: Dr. Thomas Haus Retires After 29 Years](https://glacialridge.org/dr-thomas-haus-retires-after-29-years/) - Congratulations to Dr. Haus on a well-earned retirement. We are deeply grateful for the leadership and heartfelt care he brought to Glacial Ridge over the years.
- [Does a Mammogram Hurt? And Other FAQs](https://glacialridge.org/mammogram-screening-what-to-expect/) - Not sure what to expect from a mammogram? Get answers about 3D imaging, implants, callbacks, and scheduling at Glacial Ridge in Glenwood, near Alexandria.
- [Living Kidney Donation: A Life-Saving Choice](https://glacialridge.org/living-kidney-donation/) - A Glenwood woman became a living kidney donor for an Alexandria man she barely knew. Learn how living kidney donation works and how one decision saved a life.
- [Exhausted by Summer Heat](https://glacialridge.org/exhausted-summer-heat/) - Heat exhaustion and heat stroke can be dangerous! Here are the symptoms of each and some tips from Tom Pahl, PA-C, for our hot summer days. Bonus download.
- [High cholesterol? A few lifestyle choices can help.](https://glacialridge.org/high-cholesterol-lifestyle-choices-can-help/) - Having high cholesterol can cause serious health issues. Family Medicine doctors at Glacial Ridge can help you lower your cholesterol and risks.
- [Melanoma Monday: What You Need to Know](https://glacialridge.org/melanoma-monday-what-you-need-to-know/) - Melanoma can be deadly—but it’s also one of the most preventable and treatable cancers. Learn what to watch for and how to protect your skin year-round.
- [Early Speech Therapy Gives Children a Strong Start](https://glacialridge.org/early-speech-therapy-strong-start/) - Early speech therapy supports communication and functional feeding skills. Learn common referral reasons, what to expect, and why early intervention matters.
- [Empowering Choices: The Importance of Health Care Directives](https://glacialridge.org/empowering-choices-importance-health-care-directives/) - Plan ahead with a Health Care Directive to share your wishes, choose a healthcare agent, and give loved ones confidence to make hard decisions in a medical crisis.
- [Hernia or Pulled Muscle?](https://glacialridge.org/hernia-or-pulled-muscle/) - Abdominal pain after lifting something heavy? Learn how to tell the difference between a hernia and a pulled muscle, and when to see a doctor.
- [Ticks 101: Little Creepers You Should Know About (& Lyme Disease)](https://glacialridge.org/ticks-101-little-creepers-lyme-disease/) - Stay tick-savvy! Prevent bites, know Lyme disease symptoms, and how to remove ticks like a pro—then with that knowledge, get outside and enjoy the adventure!
- [At-Home Colon Cancer Tests vs. Colonoscopy: Which is Best?](https://glacialridge.org/at-home-colon-cancer-tests-vs-colonoscopy-which-is-best/) - Colon cancer is common but preventable. Discover the primary differences between at-home tests and colonoscopies.
- [Glacial Ridge Adds VELYS™ Robotic Technology to Knee Replacement Program](https://glacialridge.org/glacial-ridge-adds-velys-robotic-technology-to-knee-replacement-program/) - Glacial Ridge now offers the VELYS™ Robotic-Assisted Solution for knee replacement, bringing advanced surgical precision to Glenwood, MN patients.
- [Senior Life Solutions Marks One Year Serving Pope County Seniors](https://glacialridge.org/senior-life-solutions-marks-one-year-serving-pope-county-seniors/) - Senior Life Solutions reflects on one year of senior mental health care, community outreach, and meaningful partnerships across the region.
- [New ENT Specialist Seeing Patients at Glacial Ridge](https://glacialridge.org/new-ent-specialist-seeing-patients-at-glacial-ridge/) - Dr. Robert Fischer has 28 years of experience and offers advanced, specialized ear/nose/throat (ENT) care for all ages at Glacial Ridge Hospital.
- [Shoulder Surgery Clinic | Dr. Joshua Thomas](https://glacialridge.org/shoulder-surgery-clinic-dr-joshua-thomas/) - Explore treatment options for shoulder pain and rotator cuff injuries, from non-surgical care to advanced surgery, at our Shoulder Surgery Clinic.
- [Arthritis and Cold Weather: What You Need to Know](https://glacialridge.org/cold-weather-arthritis-joint-pain/) - Does cold weather make arthritis worse? Learn why joint pain flares up in winter and how to manage arthritis symptoms during Minnesota's cold months.
- [Frequently Asked Questions About Robotic-Assisted Knee Replacement Surgery](https://glacialridge.org/robotic-knee-surgery-faq/) - Robotic knee surgery FAQ: answers about the VELYS™ system at Glacial Ridge. Recovery time, insurance, candidacy, and more.
- [Pessary for Pelvic Organ Prolapse: Non-Surgical Support for Bladder Leaks and Pelvic Pressure](https://glacialridge.org/pessary-non-surgical-support-for-prolapse-bladder-leaks/) - Non-surgical relief for pelvic organ prolapse and bladder leaks. Learn how a pessary provides internal support, comfort, and improved daily function.
- [Dawn's Journey Toward Healing: Short-Term Rehab in Glenwood](https://glacialridge.org/dawns-journey-short-term-rehab-glenwood-mn/) - A patient shares her journey through short-term rehab at Glacial Ridge Health System—and how expert care helped her return to the life she loves.
- [Take Control of Your Arthritis: Find Relief and Live Pain-Free](https://glacialridge.org/take-control-your-arthritis-find-relief-live-pain-free/) - Living with arthritis? Learn how to manage joint pain with therapy, medication, and injections — and when robotic-assisted knee replacement may be the next step.
- [Chapped Lips: What Works and What Doesn’t](https://glacialridge.org/chapped-lips-what-works/) - Learn what causes dry, chapped lips, effective remedies to heal them, the best lip balms, and tips to prevent chapped lips in winter or any season.
- [Flu or cold? How to Tell the Difference and When to Get Care](https://glacialridge.org/flu-cold-difference-and-when-see-doctor/) - Is it a cold or the flu? Learn the difference between symptoms, when to see a doctor, and where to get care in Glenwood, Brooten, and Starbuck.
- [Ambulance Critically Needs On-Call Staff to Continue Local Response in Brooten and Belgrade](https://glacialridge.org/brooten-ambulance-critically-needs-on-call-volunteers-to-continue-local-response/) - With fewer on-call responders, local ambulance coverage in Brooten and Belgrade is at risk. Find out what’s needed to keep this vital service strong.
- [Brooten Ambulance in Urgent Need of On-Call Staff](https://glacialridge.org/brooten-ambulance-urgent-need-on-call-staff/) - Responder shortages are straining ambulance coverage in Brooten and Belgrade. Find out what’s needed to sustain short response times.
- [Dehydration Isn't Seasonal](https://glacialridge.org/dehydration-isnt-seasonal/) - Most people don’t notice fluids leaving their bodies during the winter months, and severe dehydration happens, leading to ER visits. Nate Tiedeman, DNP, explains.
- [Women’s Hormones Explained: Estrogen, Thyroid, Insulin, and More](https://glacialridge.org/fast-facts-about-hormones/) - Understand the key hormones that shape women’s health—from puberty to menopause—and how changes affect mood, weight, energy, and overall wellness.
- [Tips to Rein in High Blood Pressure](https://glacialridge.org/tips-to-rein-in-high-blood-pressure/) - What do the two numbers mean? And, how can you lower your blood pressure without medication to lower your risk of heart disease? Read on.
- [Gallbladder: A Tiny Organ that Can Cause Big Pain](https://glacialridge.org/gallbladder-tiny-organ-can-cause-big-pain/) - Located just below the liver, the gallbladder accumulates the bile released by the liver. Learn the symptoms of gallstones and how to reduce your risk.
- [Short-Term Rehab FAQs: Swing Bed Care at Glacial Ridge Hospital](https://glacialridge.org/short-term-rehab-faqs/) - Answers to common questions about Glacial Ridge swing bed care near Alexandria, MN — who qualifies, high-frequency therapy, skilled nursing, and family support.
- [Cardiac Care Offered at GRHS](https://glacialridge.org/cardiac-care/) - Advanced cardiac testing, including echocardiograms, stress tests, and Holter monitors, are available in Glenwood for heart condition diagnosis.
- [Fran’s Recovery: Exceptional Care at Glacial Ridge in Glenwood for Short-Term Rehab](https://glacialridge.org/frans-short-term-rehab-glacial-ridge-glenwood/) - Fran’s two weeks of Swing Bed care at Glacial Ridge made all the difference after surgery. Attentive staff, expert therapy, and personal support guided her recovery.
- [5 Reasons Families Choose Glacial Ridge for Short-Term Rehab](https://glacialridge.org/5-reasons-families-choose-glacial-ridge-for-short-term-rehab/) - Discover why patients trust GRHS Short-Term Rehab: therapy intensity, local recovery, private rooms, skilled nursing, and 5-star care, near Alexandria, MN.
- [Greg Meyers to Retire After 35 Years With Glacial Ridge Ambulance](https://glacialridge.org/greg-meyers-to-retire-after-35-years-with-glacial-ridge-ambulance/) - Greg Meyers' dedication, service, and commitment to the ambulance and community are a significant chapter in the organization’s history.
- [Mariel is Glacial Ridge Hospital's First Baby of the New Year](https://glacialridge.org/grhs-welcomed-first-baby-new-year/) - Mariel Galan Garcia, daughter of Monica and Oscar of Benson, made her debut on January 5, as Glacial Ridge Hospital’s first baby of 2026.
- [Sudden Cardiac Arrest: A Silent Killer](https://glacialridge.org/sudden-cardiac-arrest-a-silent-killer/) - Sudden Cardiac Arrest (SCA) happens when a malfunction stops the heart from pumping and they collapse. Seconds count. Knowing what to do can save their life.
- [What's a Swing Bed? Short-Term Rehab at Glacial Ridge Explained](https://glacialridge.org/what-is-swing-bed/) - Learn how Swing Bed short-term rehab at Glacial Ridge in Glenwood helps patients near Alexandria recover with personalized therapy and 5-star care.
- [Hospice Volunteer: A Special Kind of Caring](https://glacialridge.org/hospice-volunteer-a-special-kind-of-caring/) - Before you say, "I can't do that," read more. There are many options. After talking to staff, volunteers often realize, "I can help patients and families that way!"
- [Living With Chronic Joint Pain? COOLIEF® May Be an Option Worth Considering](https://glacialridge.org/living-with-chronic-joint-pain-coolief-may-be-an-option/) - Looking for nonsurgical relief for chronic joint pain? COOLIEF® can reduce pain, improve mobility, and help many patients stay active longer.
- [A Second Wind: Finding Life Again After Lung Transplant](https://glacialridge.org/second-wind-finding-life-after-lung-transplant/) - From relying on oxygen to camping and live music again—Dave’s lung transplant story shows the power of organ donation and why registering matters.
- [Community Generosity Drives 19th Annual Glacial Ridge Ambulance Toy Drive](https://glacialridge.org/community-generosity-drives-19th-annual-glacial-ridge-ambulance-toy-drive/) - The Toy Drive success reflects the strong sense of compassion and shared responsibility that defines our region, helping make the holidays brighter for local families.
- [Dry January or Damp January: Why Cutting Back Helps Your Health](https://glacialridge.org/dry-january-damp-january-why-cutting-back-helps-your-health/) - Cutting back on alcohol, even for one month, can improve sleep, mood, energy, and overall health. Learn the benefits of Dry or Damp January and how to get support.
- [Holidays and Dementia: Finding Joy This Season](https://glacialridge.org/holidays-and-dementia-finding-joy-this-season/) - Learn how to support a loved one with dementia during holiday gatherings. Practical tips, caregiver guidance, and local Pope County resources to help families.
- [Alyce’s Healing Journey at Glacial Ridge Short-Term Rehab](https://glacialridge.org/alyce-rehab-journey/) - Alyce found comfort and recovery after a stroke through intensive therapy and compassionate swing bed care at Glacial Ridge Hospital.
- [6 Ways a Hobby Can Boost Your Health](https://glacialridge.org/6-ways-hobby-can-boost-your-health/) - You have probably heard the saying “Get a hobby” in a negative tone, but it’s also good health advice. Here are six ways that pursuing a favorite pastime can deliver health benefits. 1. Reduce Stress–When you’re absorbed in a hobby, the other cares and stresses of life fall away. In addition, hobbies like knitting that
- [Medicare Open Enrollment: Key Updates for 2026](https://glacialridge.org/medicare-open-enrollment-key-updates-2026/) - Medicare Open Enrollment is underway. Learn what’s changing for 2026—including plan updates, costs, drug coverage, and what to do if your current plan is ending.
- [Grief Is More Than Death: Understanding Many Kinds of Loss](https://glacialridge.org/grief-understanding-many-kinds-of-loss/) - Grief isn’t only about death—loss of independence, health, or routines can hurt just as deeply. Learn how to recognize grief and ways to navigate it with care.
- [RSV – What It Is and How to Treat It](https://glacialridge.org/rsv-what-it-is-how-to-avoid-it/) - RSV often looks like a cold, but it can become serious in infants and older adults. Learn what RSV is, how it spreads, and how to treat it at home.
- [How Falls, Loss, and Life Changes Can Trigger PTSD in Older Adults](https://glacialridge.org/how-falls-loss-and-life-changes-can-trigger-ptsd-in-older-adults/) - Falls, stress, and past traumatic events can trigger PTSD in older adults. Learn how life changes affect body and mind—and how Senior Life Solutions can help.
- [Harvest Ball Success: Auxiliary Gives $30,000 for New Moms and Families](https://glacialridge.org/harvest-ball-success/) - The Glacial Ridge Health System Auxiliary raised $30,000 at the 21st Annual Harvest Ball to support postpartum suite renovations for new moms and families.
- [The Four Key Parts of Healthy Aging – and How to Strengthen Each One](https://glacialridge.org/four-key-parts-of-healthy-aging/) - Healthy aging goes beyond diet and exercise. Learn how mindset, connection, and adaptability support a longer, more fulfilling life.
- [A Full-Circle Moment of Kindness](https://glacialridge.org/full-circle-moment-of-kindness/) - A handmade blanket once comforted Kailer in the ER—four years later, she returned to Glacial Ridge to share that same kindness with others.
- [Quitters Can Win / Challenge to Quit](https://glacialridge.org/quitters-can-win-challenge-quit/) - Giving up smoking or any nicotine use is a journey, and it can be hard. Here are 10 Quit Tips to help you get started on stopping.
- [Falling Leaves, Not Falling People](https://glacialridge.org/leaves-and-snow-should-fall-not-you/) - Vision, medications, and home set-up all affect your risk of falling. Discover five proven fall prevention tips to help you stay safe and confident.
- [Hormone Therapy - Yes or No?](https://glacialridge.org/hormone-therapy-yes-or-no/) - With menopause come questions about hormone replacement therapy. Glacial Ridge Health System’s doctors can discuss the options and provide the best care for you.
- [Glacial Ridge Health System Recognized as an Exceptional Minnesota Hospital Workplace](https://glacialridge.org/grhs-recognized-mha-exceptional-minnesota-hospital-workplace/) - GRHS was honored by the Minnesota Hospital Association as an Exceptional Minnesota Hospital Workplace, reflecting staff culture and 5-star patient care.
- [Pay attention to your prostate!](https://glacialridge.org/pay-attention-to-your-prostate/) - A simple exam and a PSA test can detect prostate problems early. Learn when men should begin screening, early signs to watch for, and causes of an elevated PSA.
- [Glacial Ridge Health System Welcomes Dr. Payton Bausman](https://glacialridge.org/glacial-ridge-health-system-welcomes-dr-payton-bausman/) - Dr. Payton Bausman, family medicine with obstetrics, is fellowship-trained in OB and provides comprehensive care for patients of all ages.
- [Postpartum Recovery Rooms at Glacial Ridge – Home-Like Comfort and Family-Focused Maternity Care](https://glacialridge.org/postpartum-recovery-rooms-glacial-ridge-home-like-comfort-family-focused-maternity-care/) - Glacial Ridge’s updated postpartum suites offer queen beds and a home-like setting—supporting rest, recovery, and bonding after childbirth.
- [Experience Casino Royale Elegance at the Harvest Ball](https://glacialridge.org/experience-casino-royale-elegance-at-the-harvest-ball/) - The community is invited to Lakeside Ballroom for a night of intrigue and elegance, perfectly suited to this year's theme for the 21st annual Harvest Ball.
- [Postpartum Recovery Suite Project](https://glacialridge.org/postpartum-recovery-suite-project/) - The 21st annual Harvest Ball, set for Friday, October 10 at Lakeside Ballroom, promises an exciting evening to support the new postpartum suite remodel project.
- [Your Guide to a Smooth Colonoscopy Experience](https://glacialridge.org/your-guide-smooth-colonoscopy-experience/) - Colonoscopy prep and the procedure are more comfortable than ever before. Have it done within weeks before you can back out! Here's what to expect in Glenwood.
- [Expanding Mental Health Care with Counseling and Senior Support](https://glacialridge.org/expanding-mental-health-care-with-counseling-and-senior-support/) - Glacial Ridge Health System is expanding access to mental health care with two programs designed to meet the needs of patients across different stages of life.
- [Beyond Impact: Recognizing Concussion Symptoms and the Vital Role of Helmets](https://glacialridge.org/beyond-impact-helmet-recognizing-concussion-symptoms/) - Protect your young athlete’s brain by knowing more about the symptoms, treatment, and prevention of concussions – including tips for optimal helmet protection.
- [Hidden Risk of MA Plans Uncovered Affecting 300,000 MN Patients](https://glacialridge.org/hidden-risk-of-ma-plans-uncovered/) - Historic decision: MN's largest health system exits the nation's top Medicare Advantage plan over frequent delays and denials of essential patient care.
- [Certified Nurse Midwife Anne Gilbertson Joins Women's Health Team at Glacial Ridge](https://glacialridge.org/certified-nurse-midwife-anne-gilbertson-joins-womens-health-team-at-glacial-ridge/) - Anne Gilbertson, CNM, brings 14+ years of women’s health experience. Now scheduling in Glenwood and Starbuck—appointments start August 4.
- [Glacial Ridge Health System Ranked 8th in Star Tribune’s 2025 Top Workplaces for Midsize Employers](https://glacialridge.org/glacial-ridge-health-system-ranked-8th-in-star-tribunes-2025-top-workplaces-for-midsize-employers/) - Glacial Ridge ranked 8th among midsize employers on Minnesota’s Top Workplaces list and honored for care quality, cleanliness, and team excellence.
- [Healthy Aging Series Kicks Off with Focus on Mental and Emotional Wellness](https://glacialridge.org/healthy-aging-series-kicks-off-with-focus-on-mental-and-emotional-wellness/) - June’s Healthy Aging Series focused on mental health, mindfulness, and emotional wellness for older adults. Supportive tips to age well.
- [Mental Health Counseling Services Begin at Glacial Ridge in August](https://glacialridge.org/mental-health-counseling-services-glacial-ridge-starting-august/) - Mental health counseling starts Aug. 25 at Glacial Ridge in Glenwood. Call 320.634.5157 to learn more or begin the process for care.
- [Why Summer Hydration Matters—Especially for Older Adults](https://glacialridge.org/why-summer-hydration-matters-older-adults/) - Older adults need more water than you might think. Learn why hydration needs change with age, how much to drink in summer, and warning signs of dehydration.
- [GRHS's Senior Life Solutions Program Welcomes New Therapist](https://glacialridge.org/grhs-senior-life-solutions-program-welcomes-new-therapist/) - Welcome Lindsay Majerus, MS, LPCC, as the new Program Therapist for Glacial Ridge’s Senior Life Solutions mental health program for older adults.
- [Perimenopause: What to Expect for Your Body and Mind](https://glacialridge.org/perimenopause-what-to-expect-body-mind/) - In your 40s or 50s and not feeling like yourself? Many women don’t realize their symptoms are linked to perimenopause. Anne Gilbertson, CNM, explains why.
- [Building Stronger Communities: GRHS Employees Donate $14,067 to United Way](https://glacialridge.org/building-stronger-communities-grhs-employees-donate-over-14k-to-united-way/) - Annual giving from Glacial Ridge Health System employees strengthens youth programs, financial stability, and community health across our region.
- [Are You Using Over-the-Counter Medications Safely?](https://glacialridge.org/over-the-counter-medication-safety/) - As we get older, our bodies process medications differently. Learn more from our Healthy Aging Series.
- [Glacial Ridge Welcomes Athletic Trainer Steph Wittman](https://glacialridge.org/glacial-ridge-welcomes-athletic-trainer-steph-wittman/) - Certified Athletic Trainer Steph Wittman joined GRHS’s Sports Medicine team in 2025 and now supports student-athletes at both Minnewaska and BBE Schools.
- [“Riding for a Cause” Motorcycle Ride & Car Run Was a Hot One!](https://glacialridge.org/riding-for-a-cause-motorcycle-ride-car-run-appreciation/) - The 29th Annual Hospice Ride & Car Run raised $27,000 for Glacial Ridge Hospice—thank you to all who donated and helped ensure another safe, successful event.
- [Coming Soon: A Fresh Look for the MEDITECH App – Easier to Use on August 1](https://glacialridge.org/meditech-refresh-2025/) - The updated MEDITECH Patient Portal features a cleaner, more intuitive design that looks the same on your phone, tablet, or desktop—anytime, anywhere.
- [Swing, batter-batter, swing! Sports Helmets and Concussions](https://glacialridge.org/swing-batter-batter-swing-sports-helmets-and-concussions/) - While there is no “concussion-proof” helmet, wearing a helmet that is sized for your child’s age and is appropriate for his or her sport is essential. It must be well maintained, worn correctly, and certified for use by the manufacturer. These tips hold true for helmets of any sport: If your athlete’s baseball helmet has
- [New Ordinance: Must be 21 or Older to Purchase Tobacco (and All Nicotine Products) in Pope County](https://glacialridge.org/tobacco-21-passes-pope-county/) - By Celeste Rapp, originally published in the Pope County Tribune Pope County is following Otter Tail County’s lead and is raising the legal purchase age of tobacco [all nicotine products] to 21. Over 20 Minnewaska Area High School students and staff as well as Pope County community members attended the public hearing that was held on
- [5 Tips to Beat the Heat and Enjoy Outdoor Adventures Safely](https://glacialridge.org/5-tips-to-beat-the-heat-enjoy-outdoor-adventures-safely/) - Hydrate right, stretch smart, and fuel up for summer activities. Learn how to avoid heat-related illness and enjoy walking, biking, hiking, or running.
- [Pediatric Preventative Care and Immunizations](https://glacialridge.org/pediatric-preventative-care-and-immunizations/) - Routine vaccination is an essential preventive care service from birth to 18 years, protecting children from over 15 serious diseases that still exist.
- [GRHS Announces Senior Life Solutions Partnership](https://glacialridge.org/grhs-announces-senior-life-solutions-partnership/) - Glacial Ridge Health System partners with Senior Life Solutions to offer outpatient therapy for seniors facing depression or anxiety due to life changes.
- [Dementia Care Support Programs Now Available in Glenwood](https://glacialridge.org/new-dementia-care-support-programs-available-glenwood/) - Support for caregivers and those with early-stage dementia in Glenwood, MN—explore Dementia Essentials, Memory Makers, and support groups from WPHS.
- [GERD: When Simple Heartburn Becomes Chronic Acid Reflux](https://glacialridge.org/gerd-when-simple-heartburn-becomes-chronic-acid-reflux/) - If simple heartburn has become chronic acid reflux, talk to the doctors at Glacial Ridge Health System to see if GERD surgery is right for you.
- [Heat-Related Illnesses: What to Watch For and What to Do](https://glacialridge.org/heat-related-illnesses-what-to-watch-for-and-what-to-do/) - Heat-related illnesses—mild fainting spells, heat exhaustion, and life-threatening heat stroke—can come on quickly. Learn the symptoms and treatment.
- [Your Heart Hears Everything That Your Mind Says](https://glacialridge.org/your-heart-hears-everything-that-your-mind-says/) - Cardiac rehab gives people confidence to recover after a cardiac event. Evidence shows that there is a two-way relationship between heart disease and mental health.
- [Scrub Run 2025 Brings Community Together for Fun and Fitness](https://glacialridge.org/scrub-run-2025-brings-community-together-fun-fitness/) - The 11th Annual Scrub Run welcomed 120+ participants for a fun 5K inspired by the late Dr. Mark Johnson’s passion for staying active and healthy.
- [GRHS Welcomed First Baby of the New Year on January 6](https://glacialridge.org/grhs-welcomed-first-baby-of-the-new-year-on-january-6/) - Boden Oliver, son of Hannah and Adam Fulwiler of Morris was born at 10:38 p.m. on January 6, claiming the honor of being Glacial Ridge Hospital’s first baby of the year.
- [GRHS's Environmental Services Team Recognized by Minnesota Hospital Association](https://glacialridge.org/grhs-environmental-services-team-recognized-by-minnesota-hospital-association/) - The Environmental Services (EVS) team at GRHS is named an Environmental Services Department of the Year by the Minnesota Hospital Association (MHA).
- [Glacial Ridge Hospital Re-Designated as Level IV Trauma Hospital](https://glacialridge.org/glacial-ridge-hospital-re-designated-level-4-trauma-hospital/) - Glacial Ridge Hospital is re-designated as a Level IV Trauma Hospital, highlighting expert emergency care, teamwork, and leadership in rural Minnesota.
- [Tom Pahl, PA-C, Advances Trauma and Emergency Care in Rural Minnesota](https://glacialridge.org/tom-pahl-pa-c-advances-trauma-and-emergency-care-in-rural-minnesota/) - PA-C Tom Pahl's leadership and expertise are making a significant impact on trauma care across Minnesota and strengthening the ER care we provide in Glenwood.
- [Make Memories at the GRHS 5K Scrub Run](https://glacialridge.org/make-memories-grhs-5k-scrub-run/) - This Father's Day weekend, gather your family or bring a friend to the GRHS 5K Scrub Run. A fun/run walk along Lake Minnewaska in Glenwood. Register by June 2 to be guaranteed a 2025 t-shirt or tank top. Proceeds benefit hospice programs.
- [Don't Miss a Spot!](https://glacialridge.org/skin-check-spots-moles/) - Follow this head-to-toe guideline monthly to check for any new or changing spots or moles. Make an appointment with your provider if you have any concerns.
- [Tips for Taking Care of The Skin You're In](https://glacialridge.org/tips-taking-care-your-skin/) - It’s easy to forget that our skin is the largest organ in the body. But it has a way of reminding us with sunburn, new freckles, moles, itchy rashes, or age spots.
- [Over 40? Reduce your risk of skin cancer from past damage.](https://glacialridge.org/over-40-reduce-your-risk-skin-cancer-from-past-damage/) - Has your skin seen a lot of sun? Learn how to reduce your skin cancer from the most common form of precancerous skin lesions known as actinic keratoses (AKs).
- [GRHS' RN to Throw the First Pitch at MN Twins Nurse Appreciation Night](https://glacialridge.org/grhs-rn-throw-irst-pitch-mn-twins-nurse-night/) - Thanks to your online votes, Brandi Bast will throw the first pitch at the Twins game on May 6–National Nurses Day. Brandi was nominated by her co-workers.
- [Everyday Reality: How Diabetes Impacts Your Health](https://glacialridge.org/everyday-reality-how-diabetes-impacts-your-health/) - Diabetes has two main types, Type 1 and Type 2, and they both may cause significant complications without the right care. While being diagnosed with diabetes may seem frightening at first, managing your diabetes properly may help reverse or prevent complications. With appropriate lifestyle changes and expert care from diabetes specialists, you may feel better
- [Understanding Neurodiversity: How Occupational Therapy Supports People with Autism and ADHD](https://glacialridge.org/understanding-neurodiversity-ocupational-therapy-supports-autism-and-adhd/) - Discover how occupational therapy helps neurodivergent individuals with autism and ADHD build life skills, manage sensory needs, and thrive every day.
- [World Down Syndrome Day: Advocacy, Awareness, and a Personal Perspective](https://glacialridge.org/world-down-syndrome-day-advocacy-awareness-and-a-personal-perspective/) - Kimberly Spivack-Roelike, CNP, shares a personal story for World Down Syndrome Day, highlighting advocacy, awareness, healthcare, and inclusion for Down syndrome.
- [Living with Love: How My Sister Kari’s Down Syndrome Experience Shaped Our Family](https://glacialridge.org/living-with-love-my-sister-down-syndrome-shaped-our-family/) - My sister may have had Down syndrome, but she was so much more than her diagnosis. She was a sister, a friend, and an incredible person who taught me so much.
- [Hernias Are More Common Than You Think](https://glacialridge.org/hernias-more-common-than-you-think/) - While there are 4 types of hernias, one accounts for 70% of them. Dr. Grieve explains how each are caused, treatment, and how they can be prevented.
- [GRHS Welcomes Kimberly Spivack-Roelike, CNP](https://glacialridge.org/grhs-welcomes-kimberly-spivack-roelike-cnp/) - GRHS welcomes Kimberly Spivack-Roelike, CNP, to its family medicine team. She provides same-day care in Glenwood and primary care in Brooten.
- [What Does 30-35 Grams of Protein Look Like?](https://glacialridge.org/30-35-grams-protein/) - If you increase your protein at each meal, you’ll notice how full you’ll feel and for longer. To increase your dietary protein, you need to know how much is in a serving. Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also
- [Glacial Ridge Health System Introduces Robotic-Assisted Surgery](https://glacialridge.org/glacial-ridge-health-system-introduces-robotic-assisted-surgery/) - Robotic-assisted general surgery in Glenwood, MN: Dr. Billie Jo Grieve uses the da Vinci Xi for precise, minimally invasive procedures and exceptional care.
- [9 Easy Habits to Kickstart Your Weight Loss Plan](https://glacialridge.org/9-easy-habits-to-kickstart-your-weight-loss-plan/) - Learn how to lose weight with 9 simple, sustainable habits. Discover healthy diet tips, practical strategies, and actionable steps for long-term weight loss.
- [Love Your Legs Again](https://glacialridge.org/love-your-legs-again/) - If you suffer from uncomfortable or unsightly varicose or spider veins, treatment options are available at GRHS in Glenwood.
- [Norovirus is Here: Symptoms, Treatment, and Staying Ahead of the Stomach Bug](https://glacialridge.org/norovirus-symptoms-treatment-prevention-stomach-bug/) - Norovirus, or the "stomach bug," is making its rounds! Learn about symptoms, at-home treatment, and when to seek help. Stay healthy and stop the spread.
- [Glacial Ridge Provides Community Update on Increased Seasonal Illnesses](https://glacialridge.org/glacial-ridge-provides-community-update-on-increased-seasonal-illnesses/) - Learn about rise in illnesses in our community, Walk-In Clinic and ER wait times, and hospitalizations. Get prevention tips for flu, COVID-19, RSV, and norovirus.
- [Beyond the Zzzz’s—the Health Benefits of Sleep](https://glacialridge.org/beyond-zzzzs-health-benefits-sleep/) - Do you have sleep deprivation? There are many health benefits of sleep, yet we are sleeping less than previous generations.
- [The Ups and Downs of Fevers](https://glacialridge.org/ups-downs-of-fevers-treatment/) - When should you be concerned? Physician Assistant Tim Montag explains how the treatment and care for a fever differs between adults, children, and babies.
- [5 Tips to Resurrect Your Weight Loss Resolution and Succeed](https://glacialridge.org/5-tips-to-resurrect-your-weight-loss-resolution-and-succeed/) - Here are a few secrets to losing weight while allowing you to enjoy life without feeling hungry and deprived or stuffed and guilty. Make this your year!
- [Welcome Jamison George, Glacial Ridge Hospital’s First Baby of 2025!](https://glacialridge.org/welcome-jamison-george-glacial-ridge-hospitals-first-baby-of-2025/) - Congratulations to Sara and Tyler and a heartfelt thank you to our wonderful community for celebrating this special moment with thoughtful gifts and well wishes.
- [Healthy Hearing in Pope County](https://glacialridge.org/healthy-hearing-pope-county/) - There are four major factors putting residents of Pope County at risk of developing hearing loss. Can you guess what they are?
- [Understanding the Link Between Hearing Loss and Dementia](https://glacialridge.org/understanding-link-hearing-loss-dementia/) - Staying connected to loved ones and being active in the community is crucial for brain and body health, giving you reason to prevent hearing loss or wear your hearing aids if you have them.
- [Say Goodbye to Varicose Veins](https://glacialridge.org/advanced-varicose-veins-treatment-clinic/) - Get advanced treatment with lasting results at our varicose vein clinic with Dr. Grieve. Varicose vein treatment offers fast recovery and minimal discomfort.
- [Wash Away Germs: Simple Steps to Prevent Illness](https://glacialridge.org/wash-away-germs-simple-steps-to-prevent-illness/) - Did you know proper handwashing is still one of the best ways to prevent the spread of illness? Learn when and how to wash your hands.
- [Buyer Beware: Medicare Advantage Insurance Programs Aren’t Always to Your Advantage](https://glacialridge.org/buyer-beware-medicare-advantage-insurance-programs-arent-always-your-advantage/) - Some Medicare-based insurance programs for seniors are falling short, and Minnesota providers are opting out. What the ads for Medicare Advantage plans don't tell.
- [45 or older? Embrace the colonoscopy that may save your life.](https://glacialridge.org/45-or-older-embrace-colonoscopy-save-your-life/) - Colon cancer is the 2nd leading cause of cancer in the U.S. but can be successfully treated if found early with a colonoscopy. Please don't skip your due date.
- [Starbuck Medical Center is Now Open!](https://glacialridge.org/starbuck-medical-center-now-open/) - Starbuck Medical Center opened on June 25th with the same staff you've come to know and trust in Glenwood, including our radiology technologists, lab technicians, and nursing staff. Why build a clinic in Starbuck? "With Starbuck being an important part of our market area, we want to provide more convenient services to patients in western
- [Flu Vaccinations are Essential for Pregnant Women](https://glacialridge.org/flu-vaccinations-essential-pregnancy/) - Flu vaccination performs double duty by protecting both pregnant women from serious illness and complications if they get the flu and protecting their unborn child. Learn more.
- [The Unsung Hero - Fiber](https://glacialridge.org/unsung-hero-fiber/) - A high-fiber diet can benefit your health in several ways, but how much fiber do you need?
- [Glacial Ridge Health System Welcomes Dr. Claussen](https://glacialridge.org/glacial-ridge-health-system-welcomes-dr-claussen/) - Glacial Ridge Health System is pleased to announce that Dr. Michael Claussen, a board-certified family medicine physician, has joined our medical staff.
- [Benefits of Family Medicine for YOU — Whatever the Size of Your Family](https://glacialridge.org/benefits-family-medicine-you-your-family/) - The family medicine doctors at Glacial Ridge Health System are specialists who are highly skilled and qualified to treat a variety of healthcare conditions for all ages.
- [Healthy Thyroid = Healthy Body](https://glacialridge.org/healthy-thyroid-healthy-body/) - The thyroid gland relies on iodine in foods to function and produce hormones. Learn about symptoms and treatment for an underactive thyroid or overactive thyroid.
- [Get a Grip on Your Carpal Tunnel](https://glacialridge.org/get-a-grip-on-carpal-tunnel/) - Recognize and manage symptoms of carpal tunnel syndrome with at-home tests, discover non-surgical options, and when to consider surgery with Dr. Joshua Thomas.
- [Glacial Ridge Hospital Again Earns 5-Star Ratings for Patient Experience](https://glacialridge.org/glacial-ridge-hospital-again-earns-5-star-ratings-patient-experience/) - Glacial Ridge Hospital receives top marks for patient experience, and it is one that patients would highly recommend to family and friends. Ten other hospitals in Minnesota (273 nationally) earned a five-star rating for Patient Experience, and 16 other hospitals in the state received five stars for Patient Recommendation. The Centers for Medicare & Medicaid
- [Mammogram: Do It for Your Life](https://glacialridge.org/mammogram-do-it-for-your-life/) - Here's what to expect from a screening or diagnostic mammogram, including the process and higher accuracy with 3D mammography.
- [20th Annual Harvest Ball](https://glacialridge.org/20th-annual-harvest-ball/) - Auxiliary of GRHS set to celebrate 20 years of elegance and fundraising. Time is running out to purchase tickets for the Harvest Ball!
- [What Men Can Expect the 45th Year](https://glacialridge.org/what-men-can-expect/) - Some prostate cancer risk factors are based on behaviors and men can consider changing their lifestyle to lower their risk.
- [Auxiliary Pledges $30,000 to Emergency Department](https://glacialridge.org/auxiliary-pledges-30000-emergency-department/) - The annual Harvest Ball proceeds will go toward a SimMan® to enhance patient care through realistic, hands-on training that will strengthen our critical care team.
- [HPV and Subsequent Cancers Can Be Prevented](https://glacialridge.org/hpv-and-subsequent-cancers-can-be-prevented/) - Most people don’t even know they have HPV. Fortunately, there's a lot you can do as adults and parents now to help prevent HPV infections.
- [Micala Danielson, CNP, is now full-time!](https://glacialridge.org/micala-danielson-cnp-full-time/) - Micala looks forward to caring for her current and new patients at Glenwood and Starbuck Medical Centers.
- [GRHS Welcomes Katelyn Krueger, PA-C, Dermatology Specialist](https://glacialridge.org/grhs-welcomes-katelyn-krueger-pa-c-dermatology-specialist/) - Joining GRHS full-time, Katelyn now sees patients of all ages for dermatology care at Glenwood, Starbuck, and Brooten Medical Centers.
- [GRHS Launches Food Prescription Program to Boost Patient Health](https://glacialridge.org/grhs-launches-food-prescription-program-boost-patient-health/) - Introducing our Food Rx program! To qualify, patients must be food insecure, with priority being those who also have a diet-related health condition. Eat better, feel better. Ask your provider for more info!
- [Light up Your Summer Celebrations With These Tips](https://glacialridge.org/family-tips-for-safe-and-fun-elements-to-summer-celebrations/) - Dive into some crafty tips to amp up the fun while keeping your kiddos safe as you launch into summer celebrations with campfires, glow sticks, and fireworks!
- [GRHS Employees Give Big to United Way](https://glacialridge.org/grhs-employees-give-big-united-way/) - Employees presented a large check from their donation campaign to support the incredible work United Way does in our local area.
- [Look At This List of Services Available at Glacial Ridge!](https://glacialridge.org/look-list-services-available-glacial-ridge/) - You have an array of choices in healthcare services here in Glenwood. A team of 29 highly skilled physicians, surgeons, and advanced care practitioners focus on the ongoing and sometimes ever-changing needs of the whole person.
- [Summer Heat and Hearing Aids: What You Need to Know](https://glacialridge.org/summer-heat-hearing-aids/) - Heat and humidity pose challenges for those who have hearing aids and cochlear implants, but with proper cleaning and maintenance, you won't miss a word.
- [A Beautiful Day for the 10th Annual Scrub Run](https://glacialridge.org/beautiful-day-10th-annual-scrub-run/) - The 10th Annual 5K Scrub Run/Walk drew 128 participants, raising funds for Glacial Ridge Hospice in Glenwood, MN. Top finishers received medals.
- [EMS Week: "Honoring Our Past. Forging Our Future."](https://glacialridge.org/ems-week-honoring-past-forging-future/) - Thank you to our EMTs and Emergency Medical Responders (EMRs) on Glacial Ridge Ambulance responding from Glenwood, Starbuck, and Brooten, and our Paramedics in ER.
- [Ann Engen Retires from Hospital Board After 34 Years](https://glacialridge.org/ann-engen-retires-hospital-board-after-34-years/) - Ann Engen has retired from the Glacial Ridge Hospital Board of Directors after decades of service, during which time she represented Gilchrist Township in Pope County.
- [Pulmonary Rehabilitation – Improving Life, One Breath at a Time](https://glacialridge.org/pulmonary-rehabilitation-improving-life-one-breath-at-a-time/) - Pulmonary Rehab helps individuals with chronic lung disease better understand their breathing, improve endurance, and help them live well. Learn about the program at GRHS and hear from past participants.
- [4 Reasons to Stay Hydrated for a Vibrant Life](https://glacialridge.org/4-reasons-to-stay-hydrated-vibrant-life/) - The health benefits of hydrating your body from the inside out far outweigh the lackluster idea of drinking more water. Unless, of course, you're drinking it from the newest tumbler craze. There are over a dozen reasons why drinking water should be a daily priority for everyone, from avoiding headaches and UTIs to providing a
- [What is health equity?](https://glacialridge.org/what-is-health-equity/) - A brief review of health equity, the role of our Health Equity Committee, and collaboration beyond the health system's walls for each person to attain optimal health.
- [Ambulance Critically Needs Employees and Volunteers to Support Quicker Local Response](https://glacialridge.org/ambulance-critically-needs-employees-and-volunteers-to-support-quicker-local-response/) - Glacial Ridge Ambulance urgently needs full-time Emergency Medical Responders (EMRs) and EMTs in Glenwood. Free training is provided. On-call EMR and EMT volunteers are also needed.
- [Warm Holiday Wishes](https://glacialridge.org/warm-holiday-wishes/) - We are thankful for the opportunity to care for you and your families during this special season.
- [Prosperous Ambulance Toy Drive to Help Holidays Sparkle](https://glacialridge.org/prosperous-ambulance-toy-drive-help-holidays-sparkle/) - Glacial Ridge Ambulance staff extends heartfelt gratitude to the community for the overwhelming support received during our 17th Annual Ambulance Toy Drive.
- [Breastfeeding Friendly Workplace](https://glacialridge.org/breastfeeding-friendly-workplace/) - Glacial Ridge Health System has what it takes to be named Breastfeeding Friendly Workplace by the Minnesota Department of Health.
- [A Lit Candle Can Brighten the Holiday Season](https://glacialridge.org/lit-candles-brighten-holiday-season/) - The annual candle-lighting ceremony, live music, and message of hope provide comfort during the holiday season.
- [Local Girl Scouts Earn Life-Saving Skills from Glacial Ridge](https://glacialridge.org/local-girl-scouts-earn-life-saving-skills-through-glacial-ridge-emergency-services-training-partnership/) - Thanks to a generous offer by Glacial Ridge Emergency Services and Training, many local Girl Scouts and leaders are now certified in First Aid and CPR.
- [Auxiliary of GRHS Completes Their Pledge](https://glacialridge.org/auxiliary-completes-pledge/) - After a successful Harvest Ball, the Auxiliary President presented a check for $20,000 to the Radiology Department.
- [New Electronic Medical Record Transition at GRHS](https://glacialridge.org/new-electronic-medical-record-transition-at-grhs/) - The transition to a new Electronic Medical Record system will soon begin at Glacial Ridge Health System. Information about how this impacts patients is provided.
- [Fall Into More Activity Now; Prevent Future Injury ](https://glacialridge.org/fall-into-activity-prevent-future-injury/) - It's the perfect time to focus on improving the whole family’s health! How are you really doing?
- [Fly Me To The Moon – 19th Annual Harvest Ball Theme](https://glacialridge.org/fly-me-to-the-moon-19th-annual-harvest-ball-theme/) - The Harvest Ball is quickly approaching, with September 22 being the last day to buy tickets! Friday, October 6, Minnewaska House will be transformed into a “Fly Me To The Moon,” Sinatra-era lounge theme where community members can dress up and enjoy an evening with friends. Doors open with a social hour at 5 p.m.,
- [3 Ways to Stay Healthy in Your Later Years](https://glacialridge.org/3-ways-stay-healthy-later-years/) - Whatever your age, look for ways to enjoy, experience, and even embrace life's changes to stay healthy, fit, and connected.
- [Top 10 Reasons to Work at Glacial Ridge Health System](https://glacialridge.org/top-10-reasons-work-glacial-ridge-health-system/) - Why do staff choose a career at Glacial Ridge Health System? Here are 10 reasons, plus the keys to the heartfelt care culture.
- [Orthopedic Physician Dr. Joshua Thomas Joins Glacial Ridge Health System](https://glacialridge.org/orthopedic-physician-dr-joshua-thomas-joins-glacial-ridge-health-system/) - Glacial Ridge Health System in Glenwood, MN welcomes Dr. Joshua Thomas, a fellowship-trained orthopedic surgeon with extensive training.
- [ER Patient Survived Ruptured Aortic Abdominal Aneurysm (AAA) Through Quick Diagnosis With State-of-the-Art Ultrasound](https://glacialridge.org/er-patient-survived-ruptured-aortic-abdominal-aneurysm-aaa-through-quick-diagnosis-with-state-of-the-art-ultrasound/) - By implementing leading-edge medical technologies that you'd find at larger facilities, our patients have a great advantage. Knowing it was potentially preventable, Larry has a message.
- [Audiologist Rebecca Younk Brings her Practice to Glacial Ridge Health System](https://glacialridge.org/audiologist-rebecca-younk-brings-her-practice-to-glacial-ridge-health-system/) - Originally published in the Pope County Tribune, May 29, 2023 Glacial Ridge Health System recently welcomed audiologist Rebecca Younk. Dr. Younk has been working with patients in Morris and already had patients from the area and was approached about starting a practice at the Glenwood facility. She jumped at the opportunity, it was stated. “I
- [A Beautiful Morning for Another Successful GRHS 5K Scrub Run](https://glacialridge.org/a-beautiful-morning-for-another-successful-grhs-5k-scrub-run/) - With over 130 active men, women, and kids, the energy was high for the 9th Annual Scrub Run - and the 5K was a fundraiser.
- [The Best Ways To Ditch Lake Itch](https://glacialridge.org/best-ways-ditch-lake-itch/) - Not everyone has an allergic reaction to these organisms, but it can be miserable for those who do. Learn how to treat swimmer's itch how to prevent it.
- [5 Side Effects of Kindness](https://glacialridge.org/5-side-effects-kindness/) - Kindness positively affects the physical health and well-being of individuals who give and receive it. Plus, kindness increases happiness, and it’s contagious.
- [Tips for Happier Holidays When People Have Dementia](https://glacialridge.org/tips-happier-holidays-people-have-dementia/) - Dementia and Alzheimer's disease may change the way the holidays look for families. Keep these tips in mind to help make your celebrations with loved ones as enjoyable as possible.
- [Sleep rituals. When counting sheep isn’t enough.](https://glacialridge.org/sleep-rituals-when-counting-sheep-isnt-enough/) - Do you ever wonder how to get a good night’s sleep? Reset your sleep pattern to wake up refreshed or ask about a sleep study at Glacial Ridge Health System.
- [Celebrate Your Successes](https://glacialridge.org/celebrate-your-successes/) - Because your life is made up of so many significant little moments, choose to celebrate each success - whether large or small. Check out a few ideas to help keep your momentum going.
- [Wash Your Hands! And Other Ways to Prevent Respiratory Illnesses](https://glacialridge.org/wash-hands-ways-prevent-viral-illness-covid/) - Prevention is Key. What can you do to prevent getting or spreading COVID-19?
- [4 Tips Harvested From Farm Safety Week](https://glacialridge.org/4-tips-harvested-farm-safety-week-home/) - Although you may not live or work on a farm, one thing we have in common is the need to follow similar safety measures - in whatever we do.
- [New and Effective Program for Chronic Pain](https://glacialridge.org/new-effective-program-chronic-pain/) - There's a new, non-prescription treatment to relieve new or chronic pain. The Pain Neuroscience Education + Program offered at GRHS gives patients hope for pain relief.
- [Tap Into Your Body’s Own Drug Cabinet for Pain Management](https://glacialridge.org/your-bodys-drug-cabinet-drug-free-pain-management/) - Here are some at-home remedies that can help with chronic or new pain you are experiencing shared by physical therapist and pain management specialist, Shauney Moen.
- [Hard Hats for Little Heads—Bike Safety](https://glacialridge.org/hard-hats-little-heads-bike-safety/) - To avoid the pain and ED visits for head injuries, a properly fitted bike helmet can help protect you, your child or teen from a serious brain or head injury.
- [As COVID-19 Vaccines Roll Out, Glacial Ridge Hospital Employees Step Up to Get Theirs](https://glacialridge.org/covid-19-vaccines-roll-out-grhs-employees/) - “This is a remarkable accomplishment for science,” said Dr. Schlueter as he received the first COVID vaccine administered at Glacial Ridge Hospital in Glenwood, MN.
- [End of April Marks the End of Previous Patient Portal at GRHS](https://glacialridge.org/end-april-marks-end-previous-patient-portal-grhs/) - Patient access to MyCareCorner ends April 30, 2024; the new MEDITECH Patient Portal is off to a great start.
- [Auxiliary Presents $20,000 to Therapy Services](https://glacialridge.org/auxiliary-presents-20000-to-therapy-services/) - Thanks to everyone’s generosity, the Auxiliary’s multi-year pledge to pay for the renovation of the speech therapy and occupational therapy areas is complete. Next year’s Harvest Ball is being planned for October 1, 2021.
- [Bladder Health: Go with the flow—or not!](https://glacialridge.org/bladder-health-urinary-leakage/) - Common bladder issues like urinary leakage and urge incontinence aren’t something adults like to talk about however, it takes its toll on us emotionally, physically, and socially. There are several conditions that affect the bladder—and help is available for them.
- [Lungs: When Breathing Easy—Isn’t](https://glacialridge.org/lungs-when-breathing-easy-is-not/) - From chronic obstructive pulmonary disease (COPD) to lung cancer, pneumonia, and other concerns, when our airways are impacted, each good breath becomes a gift.
- [Radon at Home: Test, fix, save a life.](https://glacialridge.org/radon-home-test-fix-save-life/) - Commonly found across Minnesota, the average radon level in our homes is more than 3xs higher than the rest of the U.S. Why is it dangerous? Is it in your home?
- [New Patient Portal Replaces Existing GRHS Portal on September 14](https://glacialridge.org/new-patient-portal-replaces-existing-september-14/) - Current patient portal users must take action: To maintain access to your GRHS health record (including test results), you need to create a new account.
- [Glacial Ridge Hospital Maintains a 5-Star Rating](https://glacialridge.org/glacial-ridge-hospital-maintains-5-star-rating/) - Glacial Ridge Hospital has achieved a 5-Star Rating for Patient Experience for the fifth year, putting them in the top 6% of hospitals in the U.S.
- [Easily Prevent Short- and Long-Term Sun Damage to Your Eyes](https://glacialridge.org/easily-prevent-short-and-long-term-sun-damage-to-your-eyes/) - Did you know your eyes can actually get sunburned? Excessive exposure to UV rays have short- and long-term consequences to your sight, but it's preventable!
- [GRHS Ranked High in State's Top 150 Workplaces for 2020](https://glacialridge.org/grhs-ranked-high-in-states-top-150-workplaces-for-2020/) - Glacial Ridge Health System (GRHS) was named the number one (first) business of the top 50 companies in Minnesota for midsized employers and received additional recognition.
- [Glacial Ridge Hospice Thanks Marthaler Chevrolet](https://glacialridge.org/glacial-ridge-hospice-thanks-marthaler-chevrolet/) - Glacial Ridge Hospice appreciates the continued support and generous donation of $2,000 to the hospice program from Marthaler Chevrolet in Glenwood who has been the corporate sponsor of the “Riding For a Cause” Motorcycle Ride and Car Run.
- [Thank You to Our Community for Your Generosity](https://glacialridge.org/thank-you-community-generosity/) - We have THE BEST community! THANK YOU from the bottom of our hearts for thinking of our team over the recent stressful months. From making mask clips for a more comfortable fit and donating all types of PPE to your caring words and all of the special coffee, meals, and treats - you are amazing
- [Kick-Off Summer Vacation with the GRHS Virtual Scrub Run / Walk / Bike / Hike](https://glacialridge.org/grhs-virtual-scrub-run-walk-bike-hike-2020/) - With the CDC’s recommendation to maintain physical distancing, individuals and families are still encouraged to keep moving through COVID-19. The 6th Annual GRHS 5K Scrub Run/Walk, scheduled for Saturday, June 13, 2020, will “run” a little different this year. The event will be held virtually, and not as a large group. The rules of the
- [Glacial Ridge Hospice: Riding For A Cause - Individually in 2020](https://glacialridge.org/glacial-ridge-hospice-ride-individual-2020/) - The annual Hospice Riding For A Cause (Motorcycle Ride and Car Run) will look very different this year. The ride committee is unable to have the typical group event due to state restrictions on public gatherings and guidance from the MN Dept. of Health amid the COVID-19 pandemic. This year we have something else planned!
- [Is Your Shoulder Ready For Summer’s (Social Distance) Activities?](https://glacialridge.org/shoulder-pain-summer-activities-occupational-therapy/) - Summer is on the horizon - people are golfing, fishing, and doing other activities they enjoy, but if they're causing shoulder pain - there is help!
- [Glacial Ridge 6th in State: 92% Patient Experience Ratings](https://glacialridge.org/glacial-ridge-health-system-6th-state-92-patient-experience-ratings/) - 92 out of 100 patients rate Glacial Ridge Health System a 9 or 10 in patient experience - an important part of quality healthcare. Rated 6th of 143 hospitals...
- [GRHS New Electronic Medical Record Transition December 1](https://glacialridge.org/grhs-new-electronic-medical-record-emr-december/) - Upgrading to a new medical record system is a significant change that will benefit patients and staff. Here's what to know.
- [Ridgewood Villa named  Chamber Member of the Month](https://glacialridge.org/ridgewood-villa-named-chamber-member-of-the-month/) - Ridgewood Villa Senior Living Apartments in Glenwood, managed by Glacial Ridge Hospital Foundation, was named “Member of the Month” by the Glenwood Lakes Area Chamber of Commerce. Ridgewood Villa is an independent living facility with 59 senior living apartments including a wellness center and full-service pharmacy on campus. Pictured from left are Appy Mikel, chamber
- [GRHS Auxiliary Pledges Harvest Ball Proceeds to Therapy Department](https://glacialridge.org/grhs-auxiliary-pledges-harvest-ball-proceeds-therapy-department/) - The recent remodeling of the occupational and speech therapy departments has allowed for a more private speech therapy room and lymphedema treatment room.
- [Get Ready for 15th Annual Harvest Ball](https://glacialridge.org/get-ready-15th-annual-harvest-ball/) - On Oct. 4 at Lakeside Ballroom, dress up and enjoy an evening with friends. The Harvest Ball includes a social hour, dinner, dance, silent and live auctions.
- [Capping off the 15th Annual Harvest Ball](https://glacialridge.org/capping-off-15th-annual-harvest-ball/)
- [A Motorcyclist's Return to the Open Roads Post Hand-Surgery](https://glacialridge.org/motorcyclists-return-open-roads-post-orthopedic-hand-surgery/) - An active retiree regained full use of his hand within days of orthopedic surgery after months of not being able to use it.
- [Family Medicine Physician Dr. David Polzin Joins Glacial Ridge](https://glacialridge.org/family-medicine-doctor-david-polzin-joins-glacial-ridge/) - Glacial Ridge Health System welcomes Dr. David Polzin to the team of family medicine physicians. He is experienced in preventive health, disease management, colonoscopies, minor dermatology, joint injections, medical acupuncture, allergy care, and more. Dr. Polzin enjoys all aspects of primary care—problem solving, relationship building, and complete healing. He knows people are different, bodies are
- [Physician Assistant Tim Montag Joins GRHS](https://glacialridge.org/physician-assistant-tim-montag-joins-grhs/) - Tim cares for patients at the Walk-In Clinic in Glenwood and will be providing family medicine care at Starbuck Medical Center one day a week.
- [GRHS Employees Surpass Goal; Donate $14,647 to United Way](https://glacialridge.org/grhs-employees-donate-14647-united-way/) - Employees from Glacial Ridge Health System (GRHS) presented a check for $14,647 to the local United Way toward their annual LIVE UNITED fundraising drive. This year’s donations far surpassed the goals set by GRHS’ United Way Committee. Their 2019 goal was to raise $9,500 with a stretch goal of $10,000. In celebration of achieving their
- [GRHS Named a Top 150 Workplace by Star Tribune](https://glacialridge.org/grhs-named-top-150-workplace-star-tribune/) - GRHS was second among 50 midsize companies on the list! Top Workplaces recognizes the most progressive Minnesota companies based on employee survey responses.
- [Dr. Thomas Haus Recognized for Volunteer Medical Mission Trips](https://glacialridge.org/dr-thomas-haus-recognized-volunteer-medical-mission-trips/) - Each year, Minnesota Physician Publishing recognizes physicians and health care providers who have volunteered their medical services.
- [Dr. Jeffrey Schlueter Receives Lifetime Achievement Award](https://glacialridge.org/dr-jeffrey-schlueter-receives-lifetime-achievement-award/) - Originally Published in the Pope County Tribune, May 20, 2019 A medical family practitioner who has served the Glenwood community for more than 37 years, Dr. Jeffrey Schlueter, was honored last week with the Lifetime Achievement Award at the annual Glenwood Lakes Area Chamber of Commerce meeting and awards luncheon. Lifetime Achievement Award As he accepted
- [New (And Short) Patient Satisfaction Survey Begins May 1](https://glacialridge.org/new-patient-satisfaction-survey-begins/) - Our new, 10-12 question survey with real-time feedback from you starts May 1. Read more about what you can expect.
- [Cardiac Rehab: a Patient's Second Chance at Life](https://glacialridge.org/cardiac-rehab-patients-second-chance-heart-attack/) - You’re weak and still hurting from the heart attack and triple bypass surgery...but you have to begin. I feel better and am more active now than six years ago!
- [Is a Leaky Bladder Normal?](https://glacialridge.org/leaky-bladder-common-vs-normal/) - On average, women wait seven years from the first time they experience accidental bladder leakage to talk to a doctor! That is seven years of letting your bladder run your life. According to the National Association for Incontinence, 1 in 4 women over the age of 18 experience episodes of leakage. It’s time to work
- [Top 5 Fitness Injuries: How to Prevent and Treat Them](https://glacialridge.org/top-5-fitness-injuries-how-prevent-treat-them/) - From top to bottom, Orthopedic Specialist, Dr. Joshua Thomas identifies the most common fitness injuries and recommends exercises to prevent and treat them.
- [Does Your Child Snore? 9 Signs of Troubled Sleep](https://glacialridge.org/child-snore-9-signs-troubled-sleep/) - ENT specialists often evaluate and treat children who snore. A snoring child may be funny, but it may not be a laughing matter.
- [Thank You PAD Prairie Initiative](https://glacialridge.org/thank-you-pad-prairie-initiative/) - What a wonderful partnership we've enjoyed with the team from the PAD Prairie Initiative! Thanks for helping us launch the successful Peripheral Artery Disease (PAD) rehab and screening program at Glacial Ridge. #PeripheralArteryDisease #ListenToYourLegs
- [Aspiring Minnewaska Students Explore Careers in Medicine](https://glacialridge.org/minnewaska-students-explore-career-medicine/) - Thank you to Minnewaska Area Schools students for visiting GRHS on Career Day! Our staff enjoyed sharing the work we do! We love to encourage students to explore the field of healthcare and all of its rewards. In this picture, Cindy, one of our Laboratory Technicians, is talking with high school students about the work lab
- [Flu Season Striking Hard](https://glacialridge.org/flu-season-hits-hard/) - The rate of influenza is hitting our community hard this week, but no one wants it. To help you and your family avoid getting sick (or spreading the illness), make sure everyone is following these tips. Wash your hands well with soap and water for 20 seconds or use a hand sanitizer. Cough/sneeze into your
- [Dancers Bring Comfort for Pediatric Patients](https://glacialridge.org/dancers-bring-comfort-pediatric-patients/) - Staff at Glacial Ridge Health System accepted the generous stuffed animal donation from Dancin’ Off Broadway. Dancers in the winter show donated stuffed animals for the local hospitals. Pediatric patients at Glacial Ridge Hospital, ER, and OR can receive a stuffed animal to help them feel a little extra touch of comfort. From left Tara Giese,
- [Strong Mom: Fit for Birth and More](https://glacialridge.org/strong-mom-pre-postpartum-exercise/) - A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Visit our maternity website for details!
- [Free MECO7 All Ages Workshop to Benefit Local Toy Drive](https://glacialridge.org/free-meco7-all-ages-workshop-benefit-ambulance-toy-drive/) - It’s one of our favorite times of the year - the lights, the smells, the cozy feel of the Holidays, surrounded with family, friends, and gratitude. You’re invited to the fifth annual Holiday Toy Drive Paint Workshop at MECO7. This is a workshop for all ages and it’s free when you bring in a new, unwrapped
- [No One Fights Alone](https://glacialridge.org/no-one-fights-alone/) - Community members sponsored comfort kits for patients undergoing chemotherapy at Glacial Ridge Hospital in Glenwood, MN.
- [Hospital Auxiliary's Harvest Ball Raises $20,000](https://glacialridge.org/hospital-auxiliary-harvest-ball-raises-20000/) - The auxiliary's successful fundraiser allowed them to pay off a $50,000 pledge from three years ago for vital sign machines in the new 22 hospital rooms.
- [Enterprise Band to Play at Harvest Ball](https://glacialridge.org/enterprise-band-to-play-at-harvest-ball/) - By Celeste Rapp, originally printed in the Starbuck Times on September 26. The 14th annual Harvest Ball is quickly approaching. On Oct. 12 at Lakeside Ballroom, community members will have the opportunity to dress up and enjoy an evening with friends. Doors open with a social hour at 5 p.m., where ball-goers will be able
- [A Shout Out to the Harvest Ball Live Auction Donors](https://glacialridge.org/shout-out-harvest-ball-live-auction-donors/) - The live auction was among the evening's most entertaining and successful aspects of the Harvest Ball, the Auxiliary of Glacial Ridge Health System's largest fundraiser.
- [Pain Management Part-One: The Brain on Pain](https://glacialridge.org/pain-management-physical-therapy-brain/) - During the #ChoosePT campaign, we'll share some facts each week on how pain and how physical therapy can help you manage it. Here's part one: Pain and the Brain
- [Pain Management Part-Two: Pain is Personal](https://glacialridge.org/pain-management-physical-therapy-personal/) - During the #ChoosePT campaign, we'll share some facts each week on how pain and how physical therapy can help you manage it. Here's part two: Pain is Personal.
- [Pain Management Part-Three: Mind Games](https://glacialridge.org/pain-management-physical-therapy-mind-games/) - 3 weird brain facts! Knowing simple information about how your brain and nerves work can help reduce your chance of developing more chronic pain symptoms.
- [Pack It Light, Wear It Right](https://glacialridge.org/school-backpacks-pack-light-wear-right/) - Today is National School Backpack Awareness Day. Over 23,000 people a year go to the emergency room because of injuries related to backpacks and book bags! It is reported that 55 percent of students carry a backpack heavier than the recommended guideline of 10 percent of the child’s body weight. Watch our video for a brief
- [Glacial Ridge Hospice Tree of Life Ceremony November 16](https://glacialridge.org/glacial-ridge-hospice-tree-of-life-ceremony-november-16/) - Brightening the Holiday Season With Memories Join us for a gathering of remembrance at the Tree of Life ceremony this holiday season on Thursday, November 16, at 6:30 pm at the Hop­lin-Hitchcock Funeral Home in Glenwood. Glacial Ridge Hospice's annual Tree of Life ceremony to honor and remember loved ones includes music, candle lighting, and
- [A New Twist on an Old Weight-Loss Resolution](https://glacialridge.org/new-twist-old-weight-loss-resolution/) - Instead of vowing to adhere to a new fad diet - or if you've already let that resolution go - why not take a fun and subtle approach to a healthier lifestyle?
- [An Inspirational 5K Scrub Run/Walk](https://glacialridge.org/inspirational-5k-scrub-run-walk/) - Glenwood residents Jonny Jacobson finished first in the men's division at 17:36, and Stephanie Howe, with a time of 24:11, finished first in the women's division. GRHS' annual 5K Scrub Run/Walk is a fun, family event to promote being active. Hear about the inspiration for the Scrub Run from Dr. Roderick Brown during his welcome
- [Incredible Journey to Walk at Graduation: Now onto College](https://glacialridge.org/walking-graduation-therapy-services/) - By Jessica S., Starbuck The night of June 1st, 2018 was incredible, not only for me and my family, but it got a standing ovation and brought teachers and people in the audience to tears. I walked across the stage at my high school graduation. It was a goal I had been working hard at
- [Lily Bags Help ER Patients](https://glacialridge.org/lily-bags-help-er-patients/) - Many women's groups sew quilts or make recycled cards for others. Women from the Belgrade area put together kits for the hospital - but they're not what you think.
- [22nd Annual Riding for a Cause Raised $29,663](https://glacialridge.org/22nd-annual-riding-for-cause-hospice/) - Thanks to the dedication of local organizers, sponsors, and donors, $29,663 was raised during the 22nd Annual Riding for a Cause - Motorcycle Ride and Car Run benefitting Glacial Ridge Hospice patients and their families. The weather held and the roads were rumbling with 129 people along for the ride: 78 motorcycles with 113 riders
- [Starbuck Medical Center Open House July 17](https://glacialridge.org/starbuck-medical-center-open-house-july-17/) - It's time to celebrate the opening with a Community Open House. Join the familiar staff you've come to know and trust from Glacial Ridge Health System at our new clinic in Starbuck on Tuesday, July 17th from 4-7 p.m. Take a guided tour of your new clinic Enjoy refreshments Register for $25 gift cards to
- [Employees Donate $11,604 to United Way](https://glacialridge.org/employees-donate-united-way/) - Employees generously invested in Pope County by donating $11,604 during the United Way’s fundraising campaign “LIVE UNITED.” Since the annual campaign first...
- [Not All Heroes Wear Capes: Meet Your Local EMS Team](https://glacialridge.org/not-all-heroes-wear-capes-meet-your-local-ems-team/) - “Every day, you’re called upon to help others through one of the most frightening times of their lives. Every day, you’re called upon to provide a sense of security and relief during chaotic and challenging situations. Every day, you’re called upon to do the work that only a select few can do. Every day, you’re
- [Rise and Shine!](https://glacialridge.org/rise-and-shine/) - Our Glenwood Family Eye Center staff started this beautiful Friday hosting the Glenwood Lakes Area Chamber of Commerce #RiseandShine! We are grateful to be able to provide a high level of comprehensive eye care in our community and appreciate everyone’s support. Learn more about the comprehensive services available at Glenwood Family Eye Center and don’t miss the Spice Up
- [BBE National Honor Society Provides an Extra Dose of Comfort](https://glacialridge.org/bbe-national-honor-society-provides-an-extra-dose-of-comfort/) - Pediatric patients will get an extra dose of comfort at Glacial Ridge Hospital thanks to members of the Brooten-Belgrade-Elrosa (BBE) National Honor Society. To help children feel special and more comfortable, the group made and donated more than 60 pillows for pediatric patients in the emergency room, hospital, or when undergoing surgery. A note from
- [When Can Work Not Feel Like Work?](https://glacialridge.org/when-can-work-not-feel-like-work/) - Our employees say it best – and we’re seeking excellent people to join us. “Heartfelt care” isn’t just our tagline. You can feel it, see it, and live it every day – as a patient, visitor, and EMPLOYEE! It’s a great place to work and receive health care. Our positions are open until filled by the
- [Flu Epidemic Hits Hard](https://glacialridge.org/flu-epidemic-hits-hard/) - “I have never seen the CDC flu map entirely brown (widespread) across the United States at the same time before. This is a flu epidemic,” said Jeanette Pasche, RN-BC, Infection Preventionist at Glacial Ridge Health System and board certified in infection control. “Usually, the flu starts in the southeast, and by the time it has spread to
- [$22 Million Hospital Expansion Complete](https://glacialridge.org/22-million-hospital-expansion-complete/) - Patients and staff moved into the newly expanded, state-of-the-art hospital facility at Glacial Ridge Health System (GRHS) in Glenwood on December 12, 2017. The new facility is the result of a long-term planning process that started with a vision six years ago because the hospital did not have enough patient rooms. In the past 10
- [Ready to Give? What Food Shelves Need Most](https://glacialridge.org/ready-to-give-what-food-shelves-need-most/) - Canned chicken, tuna, and ham Hearty, ready-to-go meals like beef stew and chili with meat Canned vegetables Canned fruit and individual fruit cups – they are often low on these Snack items for kids to take to school: juice boxes, individual fruit cups or applesauce, granola bars, single-serving bags of Cheese-Its, or even cookies and
- [Future Plans Underway at GRHS](https://glacialridge.org/future-plans-underway-at-grhs/) - Immediate Future: Remodel Old Hospital Patient Rooms In the next month, GRHS will begin remodeling the old patient rooms for new purposes. The remodeling is expected to take about seven months to complete. Over half of the area will be renovated to provide new and larger space for cardiology outreach, cardiac rehab, sleep studies, pulmonary rehab, colonoscopy,
- [Ringing in 2018 With GRHS' First Baby of the New Year](https://glacialridge.org/ringing-in-2018-with-grhs-first-baby-of-the-new-year/) - Ebony Rose Schuler, the daughter of Brandon and Kelly Schuler, of Glenwood, was born at 2:59 p.m. on Jan. 1, 2018, claiming the honor as Glacial Ridge Hospital’s first baby of the year. Her birth was attended by Certified Nurse Midwife Jessie van der Hagen, CNP, CNM (right) and Registered Nurse Alissa Burginger (left). The
- [Specialties in Occupational Therapy Help Patients Overcome Daily Challenges](https://glacialridge.org/specialties-in-occupational-therapy-help-patients-overcome-daily-challenges/) - By Tammy Vig, OTD, OTR/L, CLT, Occupational Therapy Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent – or live better with – an injury, illness, or disability. Occupational therapy involves more than what you may think including many specialty services. Did you know that
- [That Tricky Blue Light!](https://glacialridge.org/tricky-blue-violet-light/) - By Joe Schneiderhan, O.D., Optometrist, Glenwood Family Eye Center “Wait 30 minutes before you swim!” Do you remember your mom telling you this after a big meal? Here’s a new piece of advice that is relatively new - “Wait 1-2 hours before you go to bed.” Wait, what? Yes, you read that correctly. Rather, it
- [To Flip Flop or Not - Sandal Season is in Sight](https://glacialridge.org/to-flip-flop-or-not-sandal-season-is-in-sight/) - Carefully choosing the right type of sandals and flip-flops can prevent foot issues that could derail your summer plans! Plus, foot care 101 from a podiatrist!
- [4 Simple but Powerful Ways to Love Your Heart](https://glacialridge.org/4-simple-powerful-tips-heart-health/) - Here are four tips to help you feel good and make your heart flutter as intended. Start small to improve your long-term health.
- [[Video] New Bathroom and Shower Features at Glacial Ridge Hospital](https://glacialridge.org/video-new-bathroom-and-shower-features-at-glacial-ridge-hospital/) - Our respiratory therapist explains all of the features of the new bathroom and shower to a patient in this video. You will notice some big improvements over the old hospital bathrooms including: Open shower design featuring a no-step entry, grab bars, room for a shower bench, and plenty of space for staff to assist if
- [Glacial Ridge Homecare Purchases Minnewaska Homecare](https://glacialridge.org/glacial-ridge-homecare-purchases-minnewaska-homecare/) - Glacial Ridge Homecare recently purchased Minnewaska Homecare in Starbuck. For several months, Glacial Ridge Homecare Manager Tina Blair worked closely with Minnewaska Home Care staff and Horizon Public Health nurses to ensure a smooth process. In addition, some of the staff from Minnewaska Home Care joined Glacial Ridge Homecare during the transition. “Glacial Ridge Homecare
- [A Pillar of Strength, Discipline, and Unconditional Love](https://glacialridge.org/pillar-strength-discipline-unconditional-love/) - Daughter Jenna Myrom spoke on behalf of her and sister, Heidi Polzin, before Dr. Jeffrey Schuleter accepted the Chamber's 2019 Lifetime Achievement Award. "Our dad has always been the rock upon which our family stood, with his steady grace, generosity, encouragement, and loving kindness woven deeply into the fabric of who we are today. He

## Pages

- [Home](https://glacialridge.org/) - Glacial Ridge Health System's mission is to provide the highest-quality “heartfelt” care to the communities we serve.
- [Athletic Trainer](https://glacialridge.org/careers/athletic-trainer/) - School-based athletic trainer with cross-training in clinical orthopedics. $15K Sign-On. Join our sports medicine team in Glenwood, near Alexandria.
- [Group Fitness Class Instructor](https://glacialridge.org/careers/fitness-class-instructor/) - Join our team at Glacial Ridge Wellness Center in Glenwood and enjoy instructing a variety of fitness classes!
- [Employee Referral](https://glacialridge.org/employee-referral/)
- [Personal Trainer](https://glacialridge.org/careers/personal-trainer-fitness-class-instructor/) - Certified Personal Trainer opening at Glacial Ridge Wellness Center, Glenwood, MN. Part-time with full-time potential. National cert & CPR required. Apply today.
- [Optometrist – Glenwood Family Eye Center, MN](https://glacialridge.org/careers/hospital-optometrist-job/) - Hospital-affiliated optometrist in Minnesota. Full-time, part-time, eye exams, glaucoma, macular degeneration, clinical autonomy, competitive salary, benefits.
- [Diabetes Education and Nutrition Services](https://glacialridge.org/diabetes-nutrition-services/) - Get personalized diabetes education and nutrition counseling from a registered dietitian and diabetes care specialist in Glenwood, MN, at Glacial Ridge.
- [Hospice & Palliative Care](https://glacialridge.org/hospice-palliative-care/) - Hospice care is for the patient whose illness is no longer responding to aggressive curative therapies. Hospice addresses all the symptoms of the disease.
- [Homecare](https://glacialridge.org/homecare/) - Homecare provides individuals of all age groups the opportunity to receive health care services in their home, apartment, or assisted living setting.
- [Therapy Services](https://glacialridge.org/therapy-services/) - Glacial Ridge Health System provides a full array of physical therapy, occupational therapy, speech therapy, and sports medicine for adults and children from birth.
- [Careers](https://glacialridge.org/careers/) - "Heartfelt care" isn't just our tagline. You can feel it, see it, and live it every day. It's a great place to work and receive health care. 5-star patient experience.
- [Home Health Aide / Homemaker](https://glacialridge.org/careers/home-health-aide-homemaker/) - Home Health Aide/Homemaker jobs at Glacial Ridge. Provide in-home care and daily support that helps clients live safely and independently.
- [Diabetes](https://glacialridge.org/diabetes/) - We combine experience and expertise with the latest advances in research and education into a pathway for optimal diabetes care and nutrition.
- [Internal Medicine in Glenwood | Comprehensive Adult Care](https://glacialridge.org/internal-medicine-glenwood-mn/) - Internal medicine providers offer comprehensive adult care, including preventive visits, chronic disease management, and treatment of complex medical conditions.
- [Patient Portal](https://glacialridge.org/patient-portal/) - Glacial Ridge Health System patients can access their electronic health record through a secure, interactive patient portal.
- [Billing & Financial Services](https://glacialridge.org/patients/billing-financial-services/) - Pay your bill online, apply for financial assistance, and find price transparency and Good Faith Estimate information at Glacial Ridge Health System.
- [Website Privacy Policy](https://glacialridge.org/privacy/) - Please read this website privacy policy carefully before using the website.
- [Terms of Service](https://glacialridge.org/terms-of-service/) - Please read this Terms of Service (“Terms”, “Terms of Service”) carefully before using the website.
- [Disclaimer](https://glacialridge.org/disclaimer/) - Please read this Disclaimer carefully before using the website.
- [Request Medical Records](https://glacialridge.org/patients/request-medical-records/) - Request your medical records from Glacial Ridge Health System online or by mail. Find the authorization form, fees (if any), and processing times.
- [Automated Calls and Text Messages: Terms & Conditions](https://glacialridge.org/patients/automated-calls-and-text-messages-terms-conditions/) - Review the terms for automated calls and text messages from Glacial Ridge Health System, including consent, message frequency, rates, and how to opt out.
- [Non-Discrimination Notice](https://glacialridge.org/patients/non-discrimination-notice/) - Glacial Ridge provides care and services without discrimination based on race, color, national origin, age, disability, or sex. Language assistance is available.
- [Notice of Privacy Practices](https://glacialridge.org/patients/notice-of-privacy-practices/) - Pay your bill online, apply for financial assistance, and find price transparency and Good Faith Estimate information at Glacial Ridge Health System.
- [Privacy & Legal Notices](https://glacialridge.org/privacy-legal-notices/) - Review our privacy and legal notices, including HIPAA privacy practices, patient rights, nondiscrimination, accessibility, and communication terms & conditions.
- [About Us](https://glacialridge.org/about-us/) - Glacial Ridge Hospital is a not-for-profit, 501(c)(3), 25-bed Critical Access hospital located in Glenwood, MN, in Pope County, providing heartfelt care. # CHNA
- [Our Promise](https://glacialridge.org/our-promise/) - Glacial Ridge Hospital is a not-for-profit, 501(c)(3), 25-bed Critical Access hospital located in Glenwood, MN, in Pope County, providing heartfelt care.
- [Community Health Needs Assessment](https://glacialridge.org/community-health-needs-assessment/) - Read Glacial Ridge Health System's Community Health Needs Assessment and implementation strategy, identifying and addressing the health needs of our community.
- [For Patients](https://glacialridge.org/patients/) - Find links to patient resources from Glacial Ridge — hospital stay information, medical records requests, billing and financial services, and privacy rights.
- [Health Care Directives](https://glacialridge.org/patients/health-care-directive/) - A health care directive shares your medical wishes and names someone to decide for you. Learn how to create one and download the Minnesota forms.
- [Family Medicine](https://glacialridge.org/family-medicine/) - Primary care providers and family care physicians at our Glenwood, Starbuck, and Brooten clinics—serving patients of all ages across the region, including Alexandria.
- [Homecare and Hospice](https://glacialridge.org/homecare-and-hospice-contact-us/) - Glacial Ridge Health System offers medical care with doctors and staff at our Glenwood hospital plus clinics in Glenwood, Brooten and Starbuck.
- [Hospital & Clinic Locations](https://glacialridge.org/locations/) - Glacial Ridge Health System offers medical care with doctors and staff at our Glenwood hospital plus clinics in Glenwood, Brooten, and Starbuck.
- [Ridgewood Villa Senior Living](https://glacialridge.org/ridgewood-villa-senior-living/) - Enjoy independence at the Ridgewood Villa Senior Living 55-plus retirement community in Glenwood. You'll enjoy many comforts of home, as well as making new friends.
- [Wellness Center - Contact /Locations Page](https://glacialridge.org/wellness-center-contact-info/) - Glacial Ridge Health System offers medical care with doctors and staff at our Glenwood hospital plus clinics in Glenwood, Brooten and Starbuck.
- [Accessibility](https://glacialridge.org/accessibility/)
- [Behavioral Health](https://glacialridge.org/behavioral-health/) - Behavioral health and counseling for children, teens, adults, and families—including drug and alcohol counseling—at Glacial Ridge in Glenwood, MN.
- [Outreach Services](https://glacialridge.org/outreach-services/) - Glacial Ridge Hospital brings visiting and virtual specialists to Glenwood, MN—from cardiology and sleep studies to behavioral health, endocrinology, and more.
- [Find a Provider](https://glacialridge.org/find-a-provider/) - Medical Staff
- [Awards & Recognition](https://glacialridge.org/awards-recognition/) - Awards | Designations | Accreditation for Glacial Ridge Health System.
- [Gynecology](https://glacialridge.org/gynecology/) - Glacial Ridge Health System's doctors provide complete healthcare for all stages of women’s lives—annual exams, minimally invasive procedures and more.
- [Dietary Aide](https://glacialridge.org/careers/dietary-aide-cook/) - Seeking a responsible and self-motivated dietary aide / cook for part-time, daytime hours. A great culture, pay, and benefits could all be yours. Apply today!
- [Family Medicine Nurse Practitioner / Physician Assistant - Brooten](https://glacialridge.org/careers/family-medicine-nurse-practitioner-bmc/) - Join our team as a Family Medicine CNP or PA in Brooten, MN. Enjoy clinical variety in a modern clinic, and long weekends. 3–5 years clinical experience preferred.
- [Wellness Center](https://glacialridge.org/wellness-center/) - OPEN TO THE PUBLIC. Our complete exercise facility provides a variety of strength training and cardio equipment, plus personal training and group classes.
- [Maintenance Technician](https://glacialridge.org/careers/maintenance-technician/) - Full-time Maintenance role handling facility repairs, electrical, plumbing, and carpentry work. Boiler’s license preferred or obtainable. $2,000 sign-on bonus.
- [Family Medicine Nurse Practitioner / Physician Assistant](https://glacialridge.org/careers/family-medicine-nurse-practitioner-physician-assistant/) - Join our team as a Family Medicine CNP or PA in Brooten, MN. Enjoy a flexible 3-day workweek in a modern clinic. 3–5 years clinical experience preferred.
- [Breast Health](https://glacialridge.org/breast-health/) - 3D mammography, breast imaging, and screening services at Glacial Ridge in Glenwood, Minnesota. Learn about your options and how to schedule.
- [Ear, Nose and Throat](https://glacialridge.org/ear-nose-throat/) - Ear, nose, and throat specialist care for children and adults in Glenwood, MN, including conditions affecting hearing, sinuses, throat, and the neck.
- [Practicum Interest](https://glacialridge.org/practicum-placement-request-form/) - If you are interested in a practicum at Glacial Ridge Health System in Glenwood, MN, please submit this short form and we will contact you.
- [Contact Us](https://glacialridge.org/contact-us/) - This is for general inquiries only and is not intended for patient care or to request an appointment.
- [Hands and Wrists](https://glacialridge.org/hands-wrists/) - Relief from carpal tunnel syndrome, thumb arthritis, and other hand and wrist conditions performed by orthopedic specialist Dr. Joshua Thomas.
- [Shoulder Surgery](https://glacialridge.org/shoulder-surgery/) - Fellowship-trained orthopedic surgeon Dr. Joshua Thomas is an expert at shoulder replacements (including reverse), rotator cuff tears, and instability surgery.
- [Robotic-Assisted Knee Replacement Surgery](https://glacialridge.org/knee-replacement-surgery/) - Dr. Thomas uses the VELYS™ system for personalized robotic knee replacement at Glacial Ridge in Glenwood, MN. No CT scan needed. Request an appointment.
- [Orthopedics](https://glacialridge.org/orthopedics/) - Expert orthopedic care in Glenwood, MN, at Glacial Ridge. Dr. Joshua Thomas specializes in shoulder replacement, robotic knee replacement, and hand procedures.
- [Ridgewood Villa Senior Living Apartments](https://glacialridge.org/ridgewood-villa-senior-living-apartments/) - Glacial Ridge Health System offers medical care with doctors and staff at our Glenwood hospital plus clinics in Glenwood, Brooten and Starbuck.
- [Obstetrics – GRHS Maternity Care – Glenwood, Alexandria and Surrounding Communities](https://glacialridge.org/maternity-ob/) - A personalized pregnancy experience for you and your baby, including prenatal care, labor and delivery, birthing suites, and ongoing care for your growing family.
- [Dermatology Specialist](https://glacialridge.org/dermatology-specialist/) - Comprehensive dermatology care from Katelyn Krueger, PA-C, including Botox treatments; complete body cancer screenings; and treatments for acne, rosacea, rashes, and more.
- [Podiatry](https://glacialridge.org/podiatry/) - Podiatrist Dr. Redding treats foot, ankle, or heel pain at Glacial Ridge, including plantar fasciitis, diabetes needs, foot surgery, and much more.
- [Vasectomy](https://glacialridge.org/vasectomy-procedure/) - At Glacial Ridge Hospital, Dr. Grieve and Dr. Mellgren use the latest technology to perform vasectomy procedures, a reliable option for permanent birth control.
- [Treatments for Varicose and Spider Veins](https://glacialridge.org/treatments-varicose-spider-veins/) - Glacial Ridge Health System, Glenwood, offers minimally invasive surgical procedures that ease pain and the unsightly appearance of varicose and spider veins.
- [Hernia Surgery](https://glacialridge.org/hernia-surgery/) - Glacial Ridge offers laparoscopic and robotic-assisted hernia surgery for smaller incisions, less pain, and faster recovery.
- [Gallbladder Surgery](https://glacialridge.org/gallbladder-surgery/) - Glacial Ridge provides minimally invasive gallbladder removal, including robotic-assisted surgery, for a safer procedure, less pain, and a smoother recovery.
- [GERD/Acid Reflux Surgery](https://glacialridge.org/gerd-acid-reflux-surgery/) - Glacial Ridge offers minimally invasive GERD surgery, including robotic-assisted procedures, for advanced precision, quicker recovery, and lasting relief.
- [Colonoscopy Clinic at Glacial Ridge Health System in Glenwood](https://glacialridge.org/colonoscopy-clinic/) - Starting at age 45, colonoscopies are key to the early detection of colorectal cancer. Learn about risk factors, prep, sedation, and our expert doctors.
- [Robotic-Assisted Surgery](https://glacialridge.org/robotic-assisted-surgery/) - How does robotic-assisted surgery work? Learn about the da Vinci® Xi surgical system, its safety, benefits, and recovery.
- [General Surgery, Surgeon](https://glacialridge.org/general-surgery-surgeon/) - Dr. Billie Jo Grieve specializes in robotic-assisted and minimally invasive surgery near you in Glenwood, offering faster recovery with less pain.
- [Employment Interest](https://glacialridge.org/employment-interest/) - If you are interested in a position at Glacial Ridge that is not currently posted, please submit this short form, and we will contact you.
- [COOLIEF Cooled Radiofrequency for Chronic Pain Relief](https://glacialridge.org/coolief-cooled-radiofrequency/) - Glenwood Medical Center offers COOLIEF® Cooled Radiofrequency, a non-surgical treatment providing up to 24 months of relief for knee, hip, or shoulder pain.
- [Emergency Medical Services](https://glacialridge.org/emergency-medical-services/) - Glacial Ridge Ambulance provides advanced and basic life support services to residents and visitors of Pope County and eastern Stearns County. Provides EMS training.
- [Glacial Ridge Center for Surgical Care](https://glacialridge.org/surgery/) - Minimally invasive and robotic-assisted general, orthopedic, gynecologic, and podiatric surgery. Board-certified surgeons. Request an appointment.
- [What is breast density and why does it matter?](https://glacialridge.org/what-is-breast-density-and-why-does-it-matter/) - Learn what breast density means, how it affects your mammogram results, and what steps to take if you have dense breasts. Information from Glacial Ridge Health System.
- [Short-Term Rehab](https://glacialridge.org/short-term-rehab/) - Short-term rehab and transitional care with skilled nursing and therapy in Glenwood—just 20 minutes from Alexandria, MN—to help patients recover safely.
- [Cardiac Rehab](https://glacialridge.org/cardiac-rehab/) - Glacial Ridge in Glenwood provides cardiac rehabilitation to care for and support patients after a heart attack, heart surgery, or who have another heart condition.
- [Pulmonary Care](https://glacialridge.org/pulmonary-care/) - Glacial Ridge in Glenwood provides pulmonary rehab, which is designed for patients with chronic or acute lung disease often caused by COPD or asthma.
- [Peripheral Artery Disease](https://glacialridge.org/peripheral-artery-disease/) - The painful cramping or fatigue of Peripheral Artery Disease (PAD) can be managed with our PAD rehab program to increase blood circulation and decrease pain.
- [Wound, Ostomy, Continence Nursing Care](https://glacialridge.org/wound-ostomy-continence-nursing-care/) - Our WOC nurse cares for patients with colostomies, conventional and continent ileostomies, urostomies and fistulas; plus helping patients overcome anxiety or insecurity. They receive optimal care with the latest advances in technology and treatment programs.
- [Emergency Medical Responder](https://glacialridge.org/careers/emergency-medical-responder-emr/) - Serve your community while getting PAID ON-CALL and RUN TIME with BROOTEN AMBULANCE. Free training to drive an ambulance and assist EMTs with emergency care.
- [EMT](https://glacialridge.org/careers/emt/) - Glacial Ridge Ambulance is hiring on-call EMTs for Brooten Ambulance (paid). Not an EMT, but want to be? We offer an EMR to EMT program at no cost!
- [Employee Benefits](https://glacialridge.org/employee-benefits/)
- [Emergency Care](https://glacialridge.org/emergencycare/) - The Emergency Department at Glacial Ridge Hospital is open 24 hours a day, seven days a week and our hospital is a Level IV Trauma Center.
- [Laboratory](https://glacialridge.org/laboratory/) - Glacial Ridge Health System maintains a state-of-the-art, full-service laboratory staffed by registered lab professionals who perform clinical analysis on blood and body fluids.
- [Senior Life Solutions](https://glacialridge.org/senior-life-solutions/) - Senior Life Solutions offers compassionate mental health care for older adults in Glenwood, MN. Find support, therapy, and connection to improve well-being.
- [Walk-In Clinic Nurse Practitioner / Physician Assistant](https://glacialridge.org/careers/walk-in-clinic-nurse-practitioner-physician-assistant/) - Provide same-day care in a busy walk-in clinic with emergency care nearby. Weekend casual position for an experienced NP or PA in Glenwood, MN.
- [Weight Loss](https://glacialridge.org/weight-loss/) - Lose weight with Glacial Ridge Health System’s healthy weight loss program, offering effective, medically supported, weight-management options.
- [Board of Directors](https://glacialridge.org/board-of-directors/) - Directors are elected to represent each township and city included in the hospital district. They are dedicated to providing to you, as a patient, the finest medical care possible.
- [Family Medicine Physician](https://glacialridge.org/careers/family-medicine-physician/) - Full-time clinic and hospital position in beautiful Glenwood, MN, with a 4-day work week, clinical autonomy, and a supportive, team-based environment.
- [IT Support Center Technician](https://glacialridge.org/careers/it-support-center-tech/) - Provide desktop IT support at a hospital and clinic—install, diagnose, repair, and upgrade hardware/software while managing preventive maintenance protocols.
- [Name the Robot Contest Vote](https://glacialridge.org/name-the-robot-contest-vote/) - Submit your nomination, and we'll compile a list of finalists for public voting.
- [Name the Robot Contest](https://glacialridge.org/name-the-robot-contest/) - Submit your nomination, and we'll compile a list of finalists for public voting.
- [Diagnostic Imaging](https://glacialridge.org/diagnostic-imaging/) - Glacial Ridge Hospital is well-equipped with diagnostic imaging technology. Breast cancer screening, specialty imaging, CT scans, MRIs, x-rays, and more.
- [OB/GYN](https://glacialridge.org/careers/ob-gyn/) - Glacial Ridge is looking for an OB/GYN with surgical experinceto join their team. Practice is generally 40% gynecology and 60% obstetrics, depending on interest.
- [COVID-19 Vaccination Information](https://glacialridge.org/covid-19-vaccination-info/) - Glacial Ridge Health System is committed to providing the best health care possible to all of our patients, close to home.
- [COVID-19 Resource Hub](https://glacialridge.org/covid-19-resources/) - Glacial Ridge Health System is committed to providing the best health care possible to all of our patients, close to home.
- [Ultrasound Technologist](https://glacialridge.org/careers/ultrasound-technologist/) - Glacial Ridge Hospital is hiring a part-time Ultrasound Technologist to provide high-qualitydiagnostic ultrasound procedures in a compassionate and safe manner.
- [Eye Care](https://glacialridge.org/eye-care/) - When you need an eye doctor, Glenwood Family Eye Center offers an ophthalmologist, an optometrist, and eye care including glaucoma tests and more.
- [Pharmacy](https://glacialridge.org/pharmacy/) - The Pharmacy at Glacial Ridge Health System oversees prescriptions and their distribution for patients at Glacial Ridge Hospital.
- [Medical Receptionist - Float](https://glacialridge.org/careers/medical-receptionist-float/) - Seeking a friendly and dedicated Medical Receptionist to cover multiple reception areas where needed. This is full-time, primarily days with weekend/holiday rotation.
- [Directory](https://glacialridge.org/directory/)
- [For Visitors](https://glacialridge.org/visitors/) - We have established visiting hours so our patients can receive the best care possible. Visiting hours vary by patient and reason for hospitalization.
- [Privacy](https://glacialridge.org/privacy-policy/) - Please wait while the policy is loaded. If it does not load, please click here.
- [Request New Patient Portal](https://glacialridge.org/request-patient-portal/)
- [Weather Related Announcement](https://glacialridge.org/weather-related-announcement/)
- [Register for Riding For a Cause](https://glacialridge.org/register-riding-for-a-cause/)
- [News](https://glacialridge.org/news/)
- [Glacial Ridge Hospital Foundation](https://glacialridge.org/foundation/) - Our foundation is grateful for the support of those who pass through the doors of Glacial Ridge Hospital and the entire health system.
- [Find a Therapist](https://glacialridge.org/find-a-therapist/) - Medical Staff
- [Jobs](https://glacialridge.org/jobs/)
- [Job Dashboard](https://glacialridge.org/job-dashboard/) - [job_dashboard]
- [Maternity](https://glacialridge.org/maternity/)

## Profiles

- [Sarah Berger, MA, CCC-SLP](https://glacialridge.org/profile/sarah-berger/) - Specialty Training and Certifications: Beckman Oral Motor Protocol
- [Michelle Linz, MS, OTR/L](https://glacialridge.org/profile/michelle-linz/) - Specialty Certifications: IASTM (HawkGrips), Dementia Capable
- [LaNita Mortenson, PT](https://glacialridge.org/profile/lanita-mortenson/) - Specialty Certifications: LSVT BIG, Pelvic Floor Dysfunction Level 1 and Level 2A
- [MiKayla Christensen, PT, DPT, MTC, OCS](https://glacialridge.org/profile/mikayla-christensen/) - Specialty Certifications: Board-Certified Orthopaedic Clinical Specialist, Manual Therapy (MTC), LVST BIG, Dry Needling (CMTPT - Certified Myofascial Trigger Point Therapist), Pelvic Floor Dysfunction Level 1 and Level 2A
- [Andrew Hillestad, PT, DPT, OCS](https://glacialridge.org/profile/andrew-hillestad/) - Specialty Certifications: Board-Certified Orthopaedic Clinical Specialist
- [Evan Zacharias, PT, DPT, OCS](https://glacialridge.org/profile/evan-zacharias/) - Specialty Certifications: Board-Certified Orthopaedic Clinical Specialist
- [Stephanie Sabol, PT](https://glacialridge.org/profile/stephanie-sabol/) - Special Interests: Geriatrics, Post-Operative Care, Neurological Dysfunction
- [Now Hiring! MS, LAT, ATC](https://glacialridge.org/profile/hiring-at/) - Specialty Certifications: Athletic Trainer (LAT)
- [Jordan Baker, PA-C](https://glacialridge.org/profile/jordan-baker/) - Special Interests: Non-Opioid Pain Management, Critical Care, Rural Emergency Medicine
- [Daniel Gerwing, PA-C](https://glacialridge.org/profile/daniel-gerwing/) - Special Interests: Rural Emergency Medicine and EMS (pre-hospital)
- [Brianna Hennen, MS, CCC-SLP](https://glacialridge.org/profile/brianna-hennen/) - Specialty Training and Certifications: Picture Exchange Communication System (PECS), Beckman Oral Motor Protocol, Vitalstim, LSVT LOUD, Dementia Capable Program, Prompts for Restructuring Oral Muscular Phonetic Targets (PROMPT)
- [Joseph Schneiderhan, O.D.](https://glacialridge.org/profile/joseph-schneiderhan/) - Special Interests: Primary Eye Care, Treatment and Management of Eye Diseases, Pediatric Exams
- [Thomas Pahl, PA-C](https://glacialridge.org/profile/thomas-pahl/) - Special Interests: Rural Emergency Medicine, Critical Care
- [Nathan Tiedeman, DNP](https://glacialridge.org/profile/nathan-tiedeman/) - Special Interests: Rural Emergency Medicine
- [Hani Alkhatib, M.D.](https://glacialridge.org/profile/hani-alkhatib/) - Special Interests: Hematology and Oncology
- [Michael Vig, PT](https://glacialridge.org/profile/michael-vig/) - Special Interests: Advanced Manual Therapy, Vestibular Therapy (Vertigo)
- [Craig Curry, PT, DPT – Therapy Services Manager](https://glacialridge.org/profile/craig-curry/) - Craig has been the Therapy Services Manager at Glacial Ridge Health System since 2013.
- [Tim Montag, PA-C](https://glacialridge.org/profile/tim-montag/) - Special Interests: Walk-In Clinic, Sports Injuries, Acute Illnesses, Tick-borne Infections
- [Daniel Texidor, PA-C](https://glacialridge.org/profile/daniel-texidor/) - Special Interests: Trauma Care
- [Quinn Jacobs, PA-C](https://glacialridge.org/profile/quinn-jacobs/) - A physician assistant focused on family medicine, chronic care management, orthopedics, critical care, and rural emergency medicine.
- [Amanda Volesky, PT, DPT](https://glacialridge.org/profile/amanda-volesky/) - Specialty Certifications/Interests: LSVT BIG, Pelvic Floor Therapy, Pediatrics - NDT (neurodevelopmental treatment) and TMR Tots (total motion release)
- [Molly Engelbrecht, MOT, OTR/L](https://glacialridge.org/profile/molly-engelbrecht/) - Special Interests: Upper Extremity Orthopedics
- [Ekaterina Kostioukhina, M.D.](https://glacialridge.org/profile/ekaterina-kostioukhina/) - Special Interests: Internal Medicine, Adult Medicine, Hospital Medicine, Managing Chronic Conditions, Preventive Care
- [Heather Gerlach, MS, LPCC, LADC](https://glacialridge.org/profile/heather-gerlach/) - Counseling from infants and children to teens and adults for anxiety, depression, life transitions, substance use concerns, and and co-occurring/dual diagnosis.
- [Roderick B. Brown, M.D.](https://glacialridge.org/profile/roderick-brown/) - Special Interests: General Surgery, Hernia Repair
- [Alissa J. Redding, D.P.M.](https://glacialridge.org/profile/alissa-redding/) - Special Interests: Foot and Ankle Surgery, Diabetic Care, Wound Care
- [Billie Jo Grieve, M.D., ABOS](https://glacialridge.org/profile/billie-jo-grieve/) - Special Interests: Robotic-Assisted and Laparoscopic Surgery, Abdominal Surgery, Cancer Surgery, Varicose Veins
- [Joshua D. Thomas, D.O.](https://glacialridge.org/profile/joshua-thomas/) - Fellowship-trained orthopedic surgeon using techniques that result in less scarring, less pain, and faster recovery. Praised by patients and therapists alike.
- [Katelyn Krueger, PA-C](https://glacialridge.org/profile/katelyn-krueger/) - Special Interests: Treatment and Management of Skin Cancer, Acne, Rosacea, and Perioral Dermatitis
- [Jessica van der Hagen, CNP, CNM](https://glacialridge.org/profile/jessica-van-der-hagen/) - Special Interests: Women’s Health, Obstetrics, Midwife, Pediatrics
- [Elizabeth Ankeny, CNP](https://glacialridge.org/profile/elizabeth-ankeny/) - A certified nurse practitioner passionate about health education and disease prevention, with special interests in women's health and pediatrics.
- [Payton Bausman, M.D.](https://glacialridge.org/profile/payton-bausman/) - Special Interests: Pediatrics, Adult Medicine, Obstetrics (including Cesarean Sections)
- [Robert P. Montenegro, M.D.](https://glacialridge.org/profile/robert-montenegro/) - Special Interests: Adult Medicine, Bariatrics - Medical Weight Loss Clinic
- [Gustave L. Mellgren, M.D.](https://glacialridge.org/profile/gustave-mellgren/) - Special Interests: Pediatrics, Dermatology, Digestive Diseases, Endoscopy, Obstetrics (including Cesarean Sections), COOLIEF
- [David E. Polzin, M.D.](https://glacialridge.org/profile/david-polzin/) - Special Interests: Pediatrics, Adult Medicine, Dermatology, Preventative Health
- [Anne Gilbertson, CNM](https://glacialridge.org/profile/anne-gilbertson/) - Special Interests: Obstetrics, Lactation, Women's Health, Menopause Management
- [Karla Sundheim, MA, LMFT](https://glacialridge.org/profile/karla-sundheim/) - A Licensed Marriage and Family Therapist with over 15 years of experience, providing individual, couples, and family therapy.
- [Jennifer Gullickson, MS, LPCC](https://glacialridge.org/profile/jennifer-gullickson/) - Provides counseling for children (6+), teens, adults, and couples for anxiety, depression, trauma, and relationship challenges. Over 10 years of experience.
- [Sydney Schimmelman, PT, DPT](https://glacialridge.org/profile/sydney_schimmelman/) - Special Interests: Vestibular Rehab, Aquatic Therapy
- [Kimberly Spivack-Roelike, CNP](https://glacialridge.org/profile/kimberly-spivack-roelike/) - Special Interests: Women's Health, Pediatrics, Obstetrics, Individuals with Disabilities, Holistic Pain Management
- [Kristi Winter, CNP](https://glacialridge.org/profile/kristi-winter/) - Special Interests: Women's Health, Dermatology, Geriatrics
- [Micala Danielson, CNP](https://glacialridge.org/profile/micala-danielson/) - Special Interests: Women’s Health, Adult Medicine, Pediatrics, Dermatology, Mental Health, Disease Prevention
- [Michael Claussen, M.D.](https://glacialridge.org/profile/michael-claussen/) - Special Interests: Adult Medicine, Internal Medicine, Mental Health, Managing Chronic Conditions, Cardiovascular Health
- [Erin R. Dahlke, M.D.](https://glacialridge.org/profile/erin-dahlke/) - Special Interests: Women’s Health, Pediatrics, Adult Medicine
- [Peter Lindbloom, PA-C](https://glacialridge.org/profile/peter-lindbloom/) - Special Interests: Rural Emergency Medicine, Critical Care, Trauma Care, EMS (prehospital care), Disaster Medicine
- [Tanya Freske, CNP](https://glacialridge.org/profile/tanya-freske/) - Special Interests: Wellness, Disease Prevention, Nutrition
- [Jackie Osterhaus, PA-C](https://glacialridge.org/profile/jackie-osterhaus/) - Special Interests: Adult Medicine, Pediatrics, Trauma, Disease Management for Chronic Conditions
- [Jenna Myrom, CNP](https://glacialridge.org/profile/jenna-myrom/) - Special Interests: Adult Medicine, Pediatrics
- [Anne Johnson, MS, OTR/L](https://glacialridge.org/profile/anne-johnson/) - Specialty Certifications: Beckman Oral Motor, Sequential Oral Sensory (SOS) Approach to Feeding, Autism Spectrum Disorder Clinical Specialist (ASDCS), ADHD Certified Rehabilitation Services Provider (ADHD-RSP)
- [Tammy Vig, OTD, OTR/L, CLT](https://glacialridge.org/profile/tammy-vig/) - Specialty Certifications: Certified Lymphedema Therapist (CLT)
- [Shauney Gloege, PT, DPT, TPS](https://glacialridge.org/profile/shauney-moen/) - Specialty Certifications: Therapeutic Pain Specialist (TPS), Blood Flow Restriction Therapy

## MailPoet page

- [Subscription confirmation](https://glacialridge.org/?wysijap=subscriptions) - [wysija_page]

## Venues

- [Hoplin-Hitchcock Funeral Home](https://glacialridge.org/venue/hoplin-hitchcock-funeral-home/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [](https://glacialridge.org/venue/15565/)
- [Glenwood Chamber and Welcome Center](https://glacialridge.org/venue/glenwood-chamber-and-welcome-center/)

## Organizers

- [Hoplin-Hitchcock Funeral Home](https://glacialridge.org/organizer/hoplin-hitchcock-funeral-home/)
- [Senior Life Solutions](https://glacialridge.org/organizer/senior-life-solutions-2/)
- [Senior Life Solutions](https://glacialridge.org/organizer/senior-life-solutions/)

## Events

- [Girls' Night Out](https://glacialridge.org/event/girls-night-out-2026/) - Do you have plans for the first day of summer? Invite some friends to our 2nd Annual Girls' Night Out at the beautiful Rolling Forks Vineyards on June 21 from 4-7 pm!
- [Complete Athletic Exam](https://glacialridge.org/event/athletic-exam-2021-3/2022-08-09/) - Appointments are required for this event. Complete sports exam in Glenwood these evenings include functional movement screen, clinic exam, vaccinations, lab tests if needed, and free gift while supplies last.
- [Girls' Night Out](https://glacialridge.org/event/girls-night-out-2023/) - Do you have plans for the first day of summer? Invite some friends to our 2nd Annual Girls' Night Out at the beautiful Rolling Forks Vineyards on June 21 from 4-7 pm!
- [16th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/16th-annual-holiday-toy-drive-glacial-ridge-ambulance/2022-11-04/) - Donate a new, unwrapped toy, teenage item, or monetary donation during the toy drive at several locations through 11/27. Financial donations are used to fulfill items on their wish lists.
- [Drive-Thru Flu Shot & COVID Booster Clinic - Starbuck](https://glacialridge.org/event/drive-thru-flu-shot-covid-booster-clinic-starbuck/) - Get your flu shot and COVID bivalent booster shot at Starbuck Medical Center during a drive-through vaccine clinic.
- [Girls Night Out](https://glacialridge.org/event/girls-night-out/) - Do you have plans for the first day of summer? You do now. Join the Auxiliary at Rolling Forks Vineyards for Girls Night Out. The event is from 4-7 pm and there is no charge to attend. Bring money for food and drinks, vendors, and a raffle drawing.
- [Job Fair](https://glacialridge.org/event/job-fair/) - We're inviting the best talent to our Job Fair - YOU! Meet staff, learn about open positions. Hiring students and adults. An event with prizes not to be missed.
- [Auxiliary Annual Meeting](https://glacialridge.org/event/auxiliary-annual-meeting/) - The first general membership meeting of the year for the Auxiliary of Glacial Ridge Health System takes place on Wednesday, May 4 from 12:00 - 1:00 pm in the Waska Room. Please call or email Joanna Curry to RSVP at 320.334.5539 or joanna.curry@glacialridge.org. Lunch will be provided. Agenda: Guest speaker, Scholarship Committee report, Girls Night
- [Auxiliary Meeting](https://glacialridge.org/event/auxiliary-meeting/) - This is a general membership meeting for all Auxiliary of Glacial Ridge Health System members, who are able to attend. The main agenda item is the Harvest Ball. Location: Waska Room on the lower level. Lunch is provided, please RSVP with Joanna Curry so we have an accurate meal count. Joanna's phone number is 320-334-5539
- [Brooten Ambulance's Annual Pancake Breakfast (Drive-Up Only)](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2022/) - Enjoy a short stack for a tall cause to support your local ambulance service on Sunday, 3/20/22 8a-1p at the Brooten Fire Hall. Order, pay, and pick up right from your vehicle!
- [15th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/15th-annual-holiday-toy-drive-glacial-ridge-ambulance-2021/2021-11-22/) - Help bring smiles to area children by donating a new, unwrapped toy, teenage item, or monetary donation during the ambulance toy drive. Everything stays local.
- [15th Annual Holiday Toy Drive: Glacial Ridge Ambulance - Brooten](https://glacialridge.org/event/15th-annual-holiday-toy-rive-glacial-ridge-ambulance-brooten/) - Brooten Ambulance staff will be at the BBE elementary school for the annual BBE Women's Expo on Saturday, 12/4, the last day to donate for BBE and Pope County families!
- [Flu Shot & COVID Booster Clinic - Glenwood Medical Center](https://glacialridge.org/event/flu-shot-covid-booster-clinic-glenwood-medical-center-2022-1/) - One-stop for the entire family. You can get one or both vaccines at Glenwood Medical Center on Monday, October 24, 9a-4p. Protect yourself and those around you.
- [Flu Shot & COVID Booster Clinic - Glenwood Medical Center](https://glacialridge.org/event/flu-shot-covid-booster-clinic-glenwood-medical-center-2022-2/) - One-stop for the entire family. You can get one or both vaccines at Glenwood Medical Center on Thursday, October 27, 9a-4p. Protect yourself and those around you.
- [Complete Athletic Exam](https://glacialridge.org/event/athletic-exam-2021-2/) - Appointments are required for this event. Complete sports exam in Glenwood includes functional movement assessment with a physical therapist, clinic exam, vaccinations, lab tests if needed, and free gift while supplies last.
- [Ladies on the Lake](https://glacialridge.org/event/ladies-on-the-lake-2021/) - Join Nurse Practitioner Jessie van der Hagen on this year's boat cruise! Say “Yes” to you, and a fun afternoon with your friends. $15 advance tickets required.
- [Complete Athletic Exam](https://glacialridge.org/event/athletic-exam-2021/) - Appointments required for this event. Complete sports exam in Glenwood these evenings include functional movement assessment with a physical therapist, clinic exam, vaccinations, lab tests if needed, and free gift while supplies last.
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2022/) - Kick off summer vacation with a family fun run/walk along Lake Minnewaska! Dogs and strollers are welcome! Register by May 25 to be guaranteed a shirt.
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2023/) - Kick off summer vacation with a family fun run/walk along Lake Minnewaska! Dogs and strollers are welcome!
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2021/)
- [Drive-Thru Flu Shot Clinic - Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-2022/) - One-stop for the entire family. Drive-Thru Flu Shot Clinic: Thursday, October 20th, 9a-4p. Use the Ridgewood Villa parking lot on S. Franklin St. in Glenwood.
- [Drive-Thru Flu Shot Clinic - Starbuck](https://glacialridge.org/event/flu-shot-clinic-starbuck-2021/)
- [Drive-Thru Flu Shot Clinic - Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-2021-2/)
- [Drive-Thru Flu Shot Clinic - Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-2021-1/)
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2022/) - Join us for the 26th Annual Motorcycle Ride and Classic Car Run to raise money and awareness for Glacial Ridge Hospice on Saturday, June 18. Free-will donations.
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2023/) - Join us for the 27th Annual Motorcycle Ride and Classic Car Run to raise money and awareness for Glacial Ridge Hospice on Saturday, June 17. Free-will donations.
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2020-2/)
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2021/) - Join us for the annual Hospice Ride on Saturday, June 19, 2021! While we’re not getting back to the full event yet, we are able to do a little more than originally planned! Ride times and routes are updated.
- [17th Annual Harvest Ball - CANCELED](https://glacialridge.org/event/harvest-ball-2021/) - Unfortunately, this event and fundraiser for the Auxiliary of Glacial Ridge Hospital is canceled for 2021. The Auxiliary is sponsoring a mail-in fundraiser. We hope to see you at the ball in 2022!
- [Brooten Ambulance's Annual Pancake Breakfast (Drive-Up Only)](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2021/) - Enjoy a short stack for a tall cause to support your local ambulance service. This year is Drive-Up Only on Sunday, 3/21/21 8a-1p at the Brooten Fire Hall. Order, pay, and pick-up right from your vehicle!
- [Brooten Ambulance's Annual Pancake Breakfast](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2023/) - Enjoy a short stack for a tall cause at the American Legion in Brooten to support your local ambulance service!
- [18th Annual Harvest Ball](https://glacialridge.org/event/harvest-ball-2022/) - It will be a memorable night - a Roaring 20's Harvest Ball at Minnewaska House on Friday, October 7. Tickets are limited and sell fast, get yours today and support a great cause.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-3-2/2022-10-13/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4/2023-04-20/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Luncheon](https://glacialridge.org/event/bereavement-luncheon/) - If you've experienced a great loss in your life, you're invited to join us. When we come together and support each other, this loss is a little easier to bear.
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice-2022/) - Please join us as we remember those who have meant so much to us. You are welcome to participate in our ceremony by lighting a candle for your loved one. Live music will be provided by local talent.
- [Ladies on the Lake](https://glacialridge.org/event/ladies-on-the-lake-2019/) - Sorry, this event is SOLD OUT! Join Dr. Elizabeth Colsen on this year's Ladies on the Lake cruise. Say “Yes” to you, and a fun afternoon with your friends. $10 per person; advance purchase is required. Groups of 6 or more receive a $20 Gift Card to Captains. 1-hour cruise on Captain's houseboat @ 4:00
- [Retirement Open House Honoring Dr. Jeffrey Schlueter](https://glacialridge.org/event/retirement-open-house-dr-jeffrey-schlueter/) - At Lakeside Ballroom in Glenwood. Open House style - no program, no, speeches - join us when you can. He respectfully requests no gifts. MASKS REQUIRED.
- [Job Fair](https://glacialridge.org/event/job-fair-nov/) - We're inviting the best talent to our Job Fair - YOU! November 21, 4-6p. Meet staff, and learn about open positions for students and adults—an event with prizes not to be missed.
- [Auxiliary Executive Board Meeting](https://glacialridge.org/event/auxiliary-executive-board-meeting/) - The Executive Board will meet in the Waska Room at Glacial Ridge Hospital on Wednesday, April 13 from 12:00 - 1:00 pm.
- [Developmental Screening for Children Ages 1-8](https://glacialridge.org/event/developmental-screening-children-therapy-services-2022/) - Pediatric physical, occupational, and speech therapists are offering a free screening event for children ages 1-8. Appointment required - call to schedule.
- [Developmental Screening for Children Ages 1-8](https://glacialridge.org/event/developmental-screening-children-therapy-services-2022-2/) - Pediatric physical, occupational, and speech therapists are offering a free screening event for children ages 1-8. Appointment required - call to schedule.
- [16th Annual Harvest Ball - CANCELED for 2020](https://glacialridge.org/event/harvest-ball-2020-2/)
- [Developmental Screening for Children Ages 1-8](https://glacialridge.org/event/developmental-screening-children-therapy-services/) - On Thursday, April 8, 2021, 4-7 pm, our physical, occupational, and speech therapists are offering a free screening for children 1-8 years of age. Appointment required - call to schedule.
- [22nd Annual Harvest Ball](https://glacialridge.org/event/harvest-ball-2026/) - Tickets for the sell-out event become available mid-August. Plan to join the dinner, dance, auctions and fun on Friday, October 9, hosted by the Auxiliary of Glacial Ridge Health System.
- [Healthy Aging: A Wellness Education Series – July 2026](https://glacialridge.org/event/healthy-aging-birthdays-joy-any-age/) - Birthday-party, reflection and discussion on maintaining joy, connection, and purpose throughout life. Free and open to all older adults as well as their families.
- [Healthy Aging: A Wellness Education Series – May 2026](https://glacialridge.org/event/healthy-aging-navigating-challenges/) - May’s Healthy Aging Series is a discussion about emotionally challenging days for older adults as well as their families. Free and open to all!
- [Healthy Aging: A Wellness Education Series – April 2026](https://glacialridge.org/event/healthy-aging-series-loss-and-change/) - Change can bring joy and excitement—but for many older adults, it can also be emotionally challenging. Join us for a conversation. Free event.
- [Healthy Aging: A Wellness Education Series – January 2026](https://glacialridge.org/event/healthy-aging-series-aging-in-place/) - Aging in place doesn’t mean doing it alone—and knowing what services are available locally can make all the difference. Free and open to all!
- [Healthy Aging: A Wellness Education Series – June 2026](https://glacialridge.org/event/healthy-aging-finding-purpose-every-stage/) - June’s Healthy Aging Series is a discussion about finding purpose at every stage of life. Free and open to all older adults as well as their families.
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2026/) - 30th Annual Riding for a Cause motorcycle ride & car run in Glenwood, MN. Scenic summer ride supporting hospice care. Open to bikes and cars.
- [Dementia Essentials](https://glacialridge.org/event/dementia-essentials-summer26/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2026/) - Kick off summer vacation with a family fun run/walk along Lake Minnewaska! Dogs and strollers are welcome!
- [Healthy Aging: A Wellness Education Series – March 2026](https://glacialridge.org/event/healthy-aging-series-fall-prevention/) - Get practical tips to stay safe on your feet and feel your best — whatever this season brings. Free event.
- [Brooten Ambulance's Annual Pancake Breakfast](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2026/) - Enjoy a short stack for a tall cause on March 22nd at the American Legion in Brooten to support your local ambulance service!
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2-2/2026-04-16/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2-2/2026-04-23/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2-2/2026-04-30/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2-2/2026-05-07/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2-2/2026-05-14/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2-2/2026-05-21/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Healthy Aging: A Wellness Education Series – February 2026](https://glacialridge.org/event/healthy-aging-series-valentine-card-making/) - This fun, creative gathering for seniors is all about connection, kindness, and sharing encouragement—no crafting experience needed! Free and open to all!
- [Dementia Essentials - Winter](https://glacialridge.org/event/dementia-essentials-winter26/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Dementia Essentials - Autumn](https://glacialridge.org/event/dementia-essentials-autumn26/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Dementia Essentials - Spring](https://glacialridge.org/event/dementia-essentials-spring26/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Healthy Aging: A Wellness Education Series – December 2025](https://glacialridge.org/event/healthy-aging-navigating-holiday-season-challenges/) - December’s Healthy Aging Series is a discussion about emotionally challenging holidays for older adults as well as their families. Free and open to all!
- [19th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/19th-annual-holiday-toy-drive-glacial-ridge-ambulance/) - Donate a new, unwrapped toy, book, game, teenage item, or monetary donation during the ambulance toy drive at several locations through 12/5.
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice-2025/) - Join us for a candle-lighting ceremony to honor, celebrate, and remember someone special. Program on November 16 at 6:30 includes music and a reception. All are welcome.
- [Medicare & Open Enrollment Informational Session](https://glacialridge.org/event/medicare-open-enrollment-informational-session/) - Learn the basics of Medicare, difference in plan options, and Open Enrollment at this free informational session with Diane Kittelson from Western Prairie Human Services in Glenwood.
- [Healthy Aging: A Wellness Education Series – November 2025](https://glacialridge.org/event/healthy-aging-understanding-grief-2025/) - November’s Healthy Aging Series is a discussion about grief, the different ways it may appear, and how it can affect seniors as well as their families and caregivers. Free and open to all!
- [Healthy Aging: A Wellness Education Series – October 2025](https://glacialridge.org/event/healthy-aging-advanced-directives-2025/) - October’s Healthy Aging Series is an informative session on advance directives - what they are and why you should have one. Free and open to all!
- [Walk-In Flu Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-100325/) - Conveniently get your flu vaccine during our Walk-In Flu Vaccine Clinic on Friday, October 3rd, from 8:30a-4p at Glenwood Medical Center.
- [Walk-In Flu Vaccine Clinic – Starbuck](https://glacialridge.org/event/flu-shot-clinic-starbuck-100825-2/) - Conveniently get your flu vaccine during our Walk-In Flu Vaccine Clinic on Wednesday, October 8th, from 1-3:30p at Starbuck Medical Center.
- [Walk-In Flu Vaccine Clinic – Starbuck](https://glacialridge.org/event/flu-shot-clinic-starbuck-100825/2025-10-08/) - Conveniently get your flu vaccine during our Walk-In Flu Vaccine Clinic on Wednesday, October 8th, from 9-11a and 1-3:30p at Starbuck Medical Center.
- [Walk-In Flu Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-092325/) - Conveniently get your flu vaccine during our Walk-In Flu Vaccine Clinic on Tuesday, September 23rd, from 8:30a-4p at Glenwood Medical Center.
- [Walk-In Flu Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-092425/) - Conveniently get your flu vaccine during our Walk-In Flu Vaccine Clinic on Wednesday, September 24th, from 8:30a-4p at Glenwood Medical Center.
- [Walk-In Flu Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-091925/) - Conveniently get your flu vaccine during our Walk-In Flu Vaccine Clinic on Friday, September 19, from 8:30a-4p at Glenwood Medical Center.
- [21st Annual Harvest Ball](https://glacialridge.org/event/harvest-ball-2025/) - Tickets for the sell-out event become available August 14. Plan to join the dinner, dance, auctions and fun on Friday, October 10, hosted by the Auxiliary of Glacial Ridge Health System.
- [Bereavement Support Group](https://glacialridge.org/event/bereavement-support-group-fall-2025/2025-10-09/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/bereavement-support-group-fall-2025/2025-10-16/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/bereavement-support-group-fall-2025/2025-10-23/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/bereavement-support-group-fall-2025/2025-10-30/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/bereavement-support-group-fall-2025/2025-11-06/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/bereavement-support-group-fall-2025/2025-11-13/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Healthy Aging: A Wellness Education Series – September 2025](https://glacialridge.org/event/healthy-aging-connections-after-65-september-2025/) - September’s Healthy Aging Series will cover Lightening the Load – Connections After 65—explore hidden struggles, warning signs, and how connection makes a difference. Free and open to all!
- [Dementia Essentials - Evening](https://glacialridge.org/event/dementia-essentials-evening/) - If you or someone you care for was recently diagnosed with dementia, this free session is the first step in navigating the journey. Krisie Barron, LSW will help you understand the dementia brain and teach you the new tools you will need in your caregiver tool box. Registration is preferred.
- [Dementia Essentials - Spring](https://glacialridge.org/event/dementia-essentials/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Dementia Essentials - Summer](https://glacialridge.org/event/dementia-essentials-2/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Dementia Essentials - Autumn](https://glacialridge.org/event/dementia-essentials-3/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Dementia Essentials - Winter](https://glacialridge.org/event/dementia-essentials-4/) - Free dementia education session for those newly diagnosed and caregivers. Understand dementia and gain essential caregiver tools. Registration preferred.
- [Healthy Aging: A Wellness Education Series – August 2025](https://glacialridge.org/event/healthy-aging-otc-safety-august-2025/) - August's Healthy Aging Series will cover Over-the-Counter Medication Safety for Older Adults—learn the risks, warning signs, and connect with others. Free and open to all!
- [Healthy Aging: A Wellness Education Series – July 2025](https://glacialridge.org/event/healthy-aging-summer-safety-july-2025/) - July’s Healthy Aging Series covers Summer Safety for Older Adults—learn tips, connect with others, and enjoy a fun activity. Free and open to all!
- [Healthy Aging: A Wellness Education Series – June 2025](https://glacialridge.org/event/healthy-aging-mental-health-june/) - Explore how mental and emotional health impact physical wellness in June’s Healthy Aging Series. Informative sessions to support your mind, body, and quality of life.
- [Low Back Pain Solutions Seminar](https://glacialridge.org/event/low-back-pain-solutions/) - All of us have likely experienced low back pain at some point. Acute and chronic back pain can be very painful, affect daily function, and create feelings of stress, anxiety and fear. We want to find a solution to our pain and get back to our normal daily functions! Hands-on manual therapy techniques can help
- [Complete Athletic Exam](https://glacialridge.org/event/athletic-exam/2023-07-25/) - Appointments required. Complete sports exam in Glenwood includes functional movement screen, clinic exam, vaccinations, lab tests if needed, and free duffle while supplies last.
- [Ladies on the Lake](https://glacialridge.org/event/ladies-on-the-lake-2025/) - Ladies on the Lake: 3:30-5:30p or 5-7p. Enjoy appetizers, wine tasting, a women's health talk with Dr. Grieve, and a 1-hour houseboat cruise on Lake Minnewaska. Only 50 tickets per cruise—purchase yours soon!
- [Technique and Training Summer Club](https://glacialridge.org/event/technique-training-summer-club/) - An opportunity awaits students in grades 7-12 who want to build on their athletic foundation during summer vacation, three days a week July 7 through August 15. The deadline to register is July 2.
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2025/) - Join us for the 29th Annual Motorcycle Ride and Classic Car Run to raise money and awareness for Glacial Ridge Hospice on Saturday, June 21, 2025. Free-will donations.
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2025/) - Kick off summer vacation with a family fun run/walk along Lake Minnewaska! Dogs and strollers are welcome!
- [Auxiliary Member Soiree](https://glacialridge.org/event/new-member-soiree-2/) - Auxiliary of Glacial Ridge Health System spring social, where friends are invited to attend and learn about what the Auxiliary does. At Rolling Forks Vineyards, we are sure to have great conversation to accompany their great wine.
- [Introduction to Stop The Bleed](https://glacialridge.org/event/introduction-to-stop-the-bleed/) - Josh Chan with GRHS provides an Introduction to Stop the Bleed course at the Pope County Community Expo on Saturday, March 29 at 10:15 am. This is a free event at Minnewaska Area High School.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2/2025-05-22/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2/2025-05-15/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2/2025-05-08/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2/2025-05-01/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2/2025-04-17/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18-2/2025-04-24/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Brooten Ambulance's Annual Pancake Breakfast](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2025/) - Enjoy a short stack for a tall cause at the American Legion in Brooten to support your local ambulance service!
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice-2024/) - Join us for a candle-lighting ceremony to honor, celebrate, and remember someone special. Program on November 16 at 6:30 includes music and a reception. All are welcome.
- [Expo Seminar! Cooking Demo & Samples](https://glacialridge.org/event/expo-seminar-cooking-demo-samples/) - Learn how to use 3 low-carb substitutes for your everyday favorites that you get to taste test at the Pope County Expo! 1st 50 attendees get a gift and the recipes.
- [Ladies on the Lake](https://glacialridge.org/event/ladies-on-the-lake/) - Say “Yes” to you, and a fun afternoon with your friends. $10 per person; advance purchase is required. Groups of 6 or more receive a $20 Gift Card to Captains. 1-hour cruise on Captain's houseboat (4:00 and 5:30 cruise times) Limit 50 tickets per cruise Free appetizers and wine tasting at Captain's before the cruise
- [18th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/18th-annual-holiday-toy-drive-glacial-ridge-ambulance/) - Donate a new, unwrapped toy, book, game, teenage item, or monetary donation during the toy drive at several locations through 12/6. Financial donations are used to fulfill items on their wish lists.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-6/2024-11-21/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-6/2024-11-14/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-6/2024-11-07/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-6/2024-10-31/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-6/2024-10-17/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-6/2024-10-24/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [20th Annual Harvest Ball](https://glacialridge.org/event/harvest-ball-2024/) - Tickets for the sell-out event are on sale now. Dinner, Dance, Auctions and Fun on Saturday, October 5, hosted by the Auxiliary of Glacial Ridge Health System.
- [Drive-thru Flu and COVID Vaccine Clinic - Glenwood](https://glacialridge.org/event/drive-thru-flu-shot-clinic-glenwood-091824/) - MOVED INSIDE THIS AFTERNOON. Get one or both vaccines at Glenwood Medical Center: 8:30a-4p on Wednesday, September 18. View event map for route.
- [Walk-In Flu and COVID Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-092024/) - Get one or both vaccines during a Walk-In Flu and COVID Vaccine Clinic on Friday, September 20, from 8:30a-4p at Glenwood Medical Center.
- [Walk-In Flu and COVID Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-092624/) - Get one or both vaccines during a Walk-In Flu and COVID Vaccine Clinic on Thursday, September 26, from 8:30a-4p at Glenwood Medical Center.
- [Auxiliary Member Soiree](https://glacialridge.org/event/new-member-soiree/) - Auxiliary of Glacial Ridge Health System spring social, where friends are invited to attend and learn about what the Auxiliary does. At Rolling Forks Vineyards, we are sure to have great conversation to accompany their great wine.
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2024/) - Join us for the 28th Annual Motorcycle Ride and Classic Car Run to raise money and awareness for Glacial Ridge Hospice on Saturday, June 15. Free-will donations.
- [Technique and Training Summer Club](https://glacialridge.org/event/technique-and-training-summer-club/) - An opportunity awaits students in grades 7-12 who want to build on their athletic foundation during summer vacation. The deadline to register is July 3.
- [Brooten Ambulance's Annual Pancake Breakfast](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2024/) - Enjoy a short stack for a tall cause at the American Legion in Brooten to support your local ambulance service!
- [Flu and COVID Vaccine Clinic – Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-2023-10-26/) - Get one or both vaccines during a Walk-In Flu and COVID Vaccine Clinic on Thursday, October 26, from 9a-4p at Glenwood Medical Center.
- [Drive-Thru Flu Shot Clinic - Starbuck](https://glacialridge.org/event/drive-thru-flu-shot-clinic-starbuck-2023/) - Get your flu shot at Starbuck Medical Center on Thursday, October 5, 2023, 4-7p during the drive-thru flu shot clinic.
- [Drive-thru Flu and COVID Vaccine Clinics - Glenwood](https://glacialridge.org/event/drive-thru-flu-shot-clinic-glenwood/2023-10-16/) - Get one or both vaccines at Glacial Ridge: 9a-4p on Monday, October 16 and Tuesday, October 24. View event map for route.
- [17th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/16th-annual-holiday-toy-drive-glacial-ridge-ambulance-2/2023-11-01/) - Donate a new, unwrapped toy, teenage item, or monetary donation during the toy drive at several locations through 12/1. Financial donations are used to fulfill items on their wish lists.
- [Ladies on the Lake](https://glacialridge.org/event/ladies-on-the-lake-2022/) - Join Dr. Taniguchi on this year's Ladies on the Lake cruise! All you need is one friend to have a good time, but more is a bonus! $18 advance tickets required.
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2024/) - Kick off summer vacation with a family fun run/walk along Lake Minnewaska! Dogs and strollers are welcome!
- [POSTPONED: Drive-Thru Flu Shot Clinic](https://glacialridge.org/event/flu-shot-clinic-glenwood-2020-postponed/)
- [Drive-Thru Flu Shot Clinic - Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-2020/)
- [Drive-Thru Flu Shot Clinic - Glenwood](https://glacialridge.org/event/flu-shot-clinic-glenwood-2020-2/)
- [Drive-Thru Flu Shot Clinic - Starbuck - POSTPONED](https://glacialridge.org/event/flu-shot-clinic-starbuck-2020/)
- [Drive-Thru Flu Shot Clinic - Brooten](https://glacialridge.org/event/flu-shot-clinic-brooten-2020/)
- [Flu Shot Clinic - Starbuck](https://glacialridge.org/event/flu-shot-clinic-starbuck-2020-2/)
- [Complete Athletic Exam](https://glacialridge.org/event/complete-athletic-exam-2020/2020-07-27/) - Students going into 7th and 10th grade* are required to get an athletic exam to ensure they are eligible to participate in sports. Schedule a regular athletic exam anytime at one of our three clinics. Allow 45-60 minutes for the complete athletic exam Includes clinic exam, vaccinations, and hemoglobin test if needed Bring the completed
- [Virtual Scrub Run 2020 (or Walk, Bike, Hike - just be active!)](https://glacialridge.org/event/virtual-scrub-run/) - You don't have to go fast, you just have to go! Keep moving through COVID-19! The GRHS 5K Scrub Run was inspired by Dr. Mark Johnson 6 years ago because he was always a strong advocate for living a healthy and active lifestyle. The background of this event has always been a "family-friendly event; and
- [Supper Seminar: Physical Therapy for Vertigo, Dizziness & BPPV](https://glacialridge.org/event/supper-seminar-physical-therapy-for-vertigo-dizziness-bppv/) - Benign Paroxysmal Positional Vertigo (BPPV) is the most common of vestibular disorders and the most easily treated. People with BPPV usually experience vertigo when they turn over in bed, get in or out of bed, look up to a high shelf, or put their head back in the shower. In most patients, it can be
- [Fill Your Cup: Women's Empowerment & Workout Event](https://glacialridge.org/event/womens-empowerment-workout/) - You cannot pour into others if your own cup is empty so take a Saturday morning for yourself. “Fill Your Cup” with a morning of uplifting talks and workouts designed for women ages 20 – 50. Grab your friends and come ready to exercise in your favorite workout attire. (And it's FREE.) Your morning will
- [Complete Athletic Exam](https://glacialridge.org/event/complete-athletic-exam-2/2019-07-31/) - Students going into 7th and 10th grade are required to get an athletic exam to ensure they are eligible to participate in sports. If your student needs an athletic exam, Glenwood Medical Center is offering something NEW THIS YEAR to enhance your experience! Get your physical exam with Dr. Gus Mellgren, or Jessie van der
- [Dad's Belgian Waffles: Ambulance Fundraiser](https://glacialridge.org/event/dads-belgian-waffles-ambulance/) - The king of waffles, Dad's Belgian Waffles, is coming back to Glenwood on Sunday, April 14! If you haven't tried them, well, you should. Bring the family from 9a-1p. Start with a yummy and hearty waffle, top it with butter, whipped cream, and 9 choices of syrup, plus a side of sausage and beverages. And,
- [Laugh Without Leaking Seminar](https://glacialridge.org/event/laugh-without-leaking/) - Pelvic Health Seminar at Gather! Women are invited to attend this FREE community event about women’s health...below the belt. Bring a friend or family member as you relax and take a Saturday morning just for you. Physical therapists and seminar presenters, LaNita Mortenson and MiKayla Christensen, are specially trained in urinary incontinence, pelvic pain, and
- [Brooten Ambulance's Annual Pancake Breakfast](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast/) - Enjoy a short stack for a tall cause to support your local ambulance service. We hope to see you for breakfast at the American Legion in Brooten! Adults $7 | Children 6-10, $4 | Children 5 & under, Free MENU INCLUDES: Plain and Blueberry Pancakes Sausage Scrambled Eggs Milk, Juice, and Coffee
- [Brooten Ambulance's Annual Pancake Breakfast](https://glacialridge.org/event/brooten-ambulance-pancake-breakfast-2020/) - Enjoy a short stack for a tall cause to support your local ambulance service. We hope to see you for breakfast at the American Legion in Brooten! New: Deliveries are available within Brooten city limits; call 320-894-0565. [Remember, if you are feeling ill or have recently had a fever, cough, respiratory illness, or any other
- [Peripheral Artery Disease Screening](https://glacialridge.org/event/peripheral-artery-disease-free-screening/) - PAD (Peripheral Artery Disease) is a common disease caused by a buildup of fatty deposits in the blood vessels of the legs. A symptom of PAD is described as a cramping or aching in the calf, thigh, or buttock that comes on with walking and is relieved by rest. That is why we tell people
- [19th Annual Harvest Ball](https://glacialridge.org/event/harvest-ball-2023/) - Save the date for a Dinner, Dance & Auctions on Friday, October 6, hosted by the Auxiliary of Glacial Ridge Hospital. Tickets for the sell-out event go on sale in August.
- [Flu Vaccine Clinics – Glenwood](https://glacialridge.org/event/flu-vaccine-clinics-glenwood/2018-10-04/) - Stop the Flu: Protect Yourself and Those Around You We have preservative-free, quadrivalent, high dose, and Flu Mist vaccines available. Insurance will be billed. Glenwood Medical Center Flu Vaccine Clinics: Thursday, October 4, 8:30a – 4p Wednesday, October 17, 8:30a – 6p (Family Night) Monday, October 22, 8:30a – 4p
- [Flu Vaccine Clinics – Glenwood](https://glacialridge.org/event/flu-vaccine-clinics-glenwood-2/2019-10-08/) - Stop the Flu: Protect Yourself and Those Around You One-stop for the entire family. We have preservative-free, quadrivalent, and high dose vaccines available. Insurance will be billed. Glenwood Medical Center Walk-In Flu Vaccine Clinics: Tuesday, October 8, 8:30a – 4p Monday, October 14, 8:30a – 6p (Family Night) Tuesday, October 15, 8:30a – 4p
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-5/2023-10-12/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-18/2024-04-18/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-4-25/2024-04-25/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-5-2-2-2/2024-05-02/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-5-9/2024-05-09/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one.
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-5-16/2024-05-16/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one.
- [Grief Support Group](https://glacialridge.org/event/grief-support-group/2018-10-11/) - Our free, 6-week Grief Support Group is open to anyone who has lost a loved one. Our goal is to provide a safe place where you can receive emotional support and information on ways to cope with your grief. We will meet on Thursdays from 2:30-4:00 pm, October 11 - November 15 in the Community
- [Grief Support Group](https://glacialridge.org/event/grief-support-group-2018-11-15/) - Our free, 6-week Grief Support Group is open to anyone who has lost a loved one. Our goal is to provide a safe place where you can receive emotional support and information on ways to cope with your grief. We will meet on Thursdays from 2:30-4:00 pm, October 11 - November 15 in the Community
- [Grief Support Group](https://glacialridge.org/event/grief-support-group-2/2019-04-18/) - Our 6-week Grief Support Group is open to anyone who has lost a loved one. Our goal is to provide a safe place where you can receive emotional support and information on ways to cope with your grief. The group is free, but registration is requested. We will meet on Thursdays from 2:30-4:00 pm, April
- [Grief Support Group](https://glacialridge.org/event/grief-support-group-3/2019-10-17/) - Our free, 6-week Grief Support Group is open to anyone who has experienced the loss of a loved one. Our goal is to provide a safe place where you can receive emotional support and information on ways to cope with your grief and navigate through those difficult days. We will meet on Thursdays from 2:30-4:00
- [Bereavement Support Group](https://glacialridge.org/event/grief-support-group-5-23/2024-05-23/) - Our free, 6-week Bereavement Support Group is open to anyone who has experienced the loss of a loved one.
- [Wellness Center's Open House: Free All Week](https://glacialridge.org/event/open-house-wellness-center/2018-10-01/) - Free use of the facility, classes, and pool all week! Join us in celebrating Glacial Ridge Wellness Center's 2-year anniversary in the new facility! Always open to the public. Try out our facility for free all week, October 1-5. Lift, define, burn, and celebrate with us! Bring your friends and family for a free, introductory week: Take
- [Stepping On® Falls Prevention Workshop](https://glacialridge.org/event/stepping-on-falls-prevention-workshop/2019-10-02/) - Stepping On® is a 7-week program that meets two hours a week. It has been researched and proven to reduce falls. Physical Therapists Amanda Volesky and Brianna Gustafson teach ways to help prevent you from falling. A snack is provided each week. This workshop is designed for anyone who: Is 65 and older Has had
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice/) - Please join us as we remember those who have meant so much to us. You are welcome to participate in our ceremony by lighting a candle for your loved one. Live music will be provided by local talent, and refreshments will be served after our service. If you wish to donate to Glacial Ridge Hospice
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice-2019/) - Please join us as we remember those who have meant so much to us. You are welcome to participate in our ceremony by lighting a candle for your loved one. Live music will be provided by local talent, and refreshments will be served after our service. If you wish to donate to Glacial Ridge Hospice
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice-2020/) - Please join us in remembering those who have meant so much to us. If you wish to donate to Glacial Ridge Hospice by honoring or memorializing someone at the event, please call 320.634.2221 or download and return this donation form by mail. All funds raised help significantly to provide services for our hospice patients and
- [The Tree of Life](https://glacialridge.org/event/tree-life-hospice-2023/) - Join us for a candle-lighting ceremony to honor, celebrate, and remember someone special. Program on November 16 at 6:30 includes music and a reception. All are welcome.
- [LSVT BIG / LOUD: Parkinson’s Disease Therapy Lunch & Learn](https://glacialridge.org/event/lsvt-big-loud-parkinsons-disease-therapy-lunch-learn/) - The LSVT BIG and LSVT LOUD programs are intense physical therapy and speech therapy exercise programs that are proven to help individuals living with Parkinson’s Disease and other neurological disorders. Documented improvements include: Faster walking with bigger steps Improved balance Increased trunk rotation Improved vocal loudness Improvement in vocal quality and ability to communicate Lunch
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run/)
- [5K Scrub Run/Walk](https://glacialridge.org/event/scrub-run-2019/)
- [Ladies on the Lake - CANCELLED for 2020](https://glacialridge.org/event/ladies-on-the-lake-2020/) - We're so bummed that we won't be able to host the event this August - but your safety is most important. We look forward to seeing all of you for Ladies on the Lake in August 2021!
- [Starbuck Medical Center Open House](https://glacialridge.org/event/starbuck-medical-center-open-house/) - You are invited to the Open House at Starbuck Medical Center on Tuesday, July 17. Take a guided tour of the new clinic, enjoy refreshments, and register for $25 gift cards to area businesses. Starbuck Medical Center is conveniently located on Hwy 28.
- [Living with Diabetes Seminar](https://glacialridge.org/event/living-with-diabetes-seminar-villa/) - 8 Great Foods Join diabetes educator and registered dietitian Karen Marschel to learn more about living with diabetes and 8 great foods to incorporate into your diet if you have diabetes or prediabetes. This seminar is FREE and open to the public. Enter the main doors at Ridgewood Villa, the meeting room is just inside
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause/)
- [Brain Health Seminar](https://glacialridge.org/event/brain-health-seminar/) - Join us at Ridgewood Villa for a seminar about brain health. Laura Goraczkowski, MSW, LICSW, an outpatient therapist with Lakeland Mental Health Center, will discuss: • Memory • Depression • Post-Holiday Blues • Loneliness This seminar is FREE and open to the public. Enter the main doors at Ridgewood Villa, the meeting room is just
- [Job Fair](https://glacialridge.org/event/job-fair-september-6/) - We're inviting the best talent - YOU! September 6 from 4-6p at GRHS. Meet staff and learn about open positions for students and adults. Door prizes.
- [Riding for a Cause](https://glacialridge.org/event/riding-for-a-cause-2019/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-10-2020/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-08-2020/)
- [Flu Vaccine Clinics - Starbuck and Brooten](https://glacialridge.org/event/walk-in-flu-vaccine-clinics-starbuck-brooten/2019-10-01/) - Stop the Flu: Protect Yourself and Those Around You One-stop for the entire family. We have preservative-free, quadrivalent, and high dose vaccines available. Insurance will be billed. Brooten Medical Center - Walk-In Flu Vaccine Available: Monday - Friday, 9a - 4p Starbuck Medical Center - Walk-In Flu Vaccine Available: Monday - Friday, 8:30a – 4p
- [Walk-In Flu Vaccine - Glenwood, Starbuck and Brooten](https://glacialridge.org/event/walk-in-flu-vaccine-clinics-starbuck-brooten-2019-10-21/2019-10-21/) - Stop the Flu: Protect Yourself and Those Around You One-stop for the entire family. We have preservative-free, quadrivalent, and high dose vaccines available. Insurance will be billed. Glenwood Medical Center - Walk-In Flu Vaccine Available: Monday - Friday, 8:30a – 4p Brooten Medical Center - Walk-In Flu Vaccine Available: Monday - Friday, 9a - 4p
- [13th Annual Holiday Toy Drive: Glacial Ridge Ambulance - Brooten](https://glacialridge.org/event/13th-annual-holiday-toy-rive-glacial-ridge-ambulance-brooten/) - You can help bring smiles to area children by donating a new, unwrapped toy, teenage item, or monetary donation during the 13th annual toy drive. As much as possible, we use financial donations to shop locally to fulfill items on their wish lists. Everything stays local. Gifts are distributed through Pope County Family Collaborative and the
- [13th Annual Holiday Toy Drive: Glacial Ridge Ambulance - Starbuck](https://glacialridge.org/event/13th-annual-holiday-toy-rive-glacial-ridge-ambulance-starbuck/) - You can help bring smiles to area children by donating a new, unwrapped toy, teenage item, or monetary donation during the 13th annual toy drive. We hope to see you at the Starbuck Christmas Extravaganza! As much as possible, we use financial donations to shop locally to fulfill items on their wish lists. Everything stays
- [15th Annual Harvest Ball](https://glacialridge.org/event/harvest-ball-2019/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-04-2019/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-06-2019/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-08-2019/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-09-2019/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-10-2019/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-fall/2019-10-08/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-6/2019-07-09/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-5/2019-01-08/)
- [12th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/12th-annual-holiday-toy-drive-glacial-ridge-ambulance-starbuck/) - You can help bring smiles to area children by donating a new, unwrapped toy or monetary donation during the 12th annual toy drive. We hope to see you at the Starbuck Christmas Extravaganza! All financial donations are spent locally and everything stays local. Gifts are distributed through Pope County Family Collaborative and the BBE School
- [12th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/12th-annual-holiday-toy-drive-glacial-ridge-ambulance-brooten/) - You can help bring smiles to area children by donating a new, unwrapped toy or monetary donation during the 12th annual toy drive. All financial donations are spent locally and everything stays local. Gifts are distributed through Pope County Family Collaborative and the BBE School District. Alternate drop-off locations through December 1: Glenwood - Hospital
- [12th Annual Holiday Toy Drive: Glacial Ridge Ambulance](https://glacialridge.org/event/12th-annual-holiday-toy-drive-glacial-ridge-ambulance/) - You can help bring smiles to area children by donating a new, unwrapped toy or monetary donation during the 12th annual toy drive. All financial donations are spent locally and everything stays local. Gifts are distributed through Pope County Family Collaborative and the BBE School District. Alternate drop-off locations through December 1: Glenwood - Hospital
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-3/)
- [14th Annual Harvest Ball](https://glacialridge.org/event/harvest-ball/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-4/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-2/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-1/)
- [Expectant Parent Classes](https://glacialridge.org/event/expectant-parent-class-3/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-2/)
- [Auxiliary of Glacial Ridge Hospital Meeting](https://glacialridge.org/event/grhs-auxiliary-meeting-1/)

## Downloads

- [Hospice Ride Gear Order Form](https://glacialridge.org/download/34221/?tmstv=1784389310) - Hospice Ride gear order form
- [Scrub Run Registration Form](https://glacialridge.org/download/34149/?tmstv=1784389310) - Registration form for 2026 Scrub Run 5k
- [Hospice Ride Registration and Release](https://glacialridge.org/download/34141/?tmstv=1784389310)
- [VELYS™ Robotic-Assisted Solution for knee replacement patient brochure](https://glacialridge.org/download/33610/?tmstv=1784389310)
- [Dementia Caregiver Support Group 2026](https://glacialridge.org/download/33440/?tmstv=1784389310) - Caregiver support group dates in 2026 for Pope County and surrounding counties.
- [Dementia Essentials Flyer 2026](https://glacialridge.org/download/33436/?tmstv=1784389310) - Description and dates for the 2026 Dementia Essential classes held at Ridgewood Villa in Glenwood
- [Tree of Life Donation Form 2025](https://glacialridge.org/download/33023/?tmstv=1784389310)
- [Influenza Vaccination Consent 2025-2026](https://glacialridge.org/download/32795/?tmstv=1784389310)
- [2025 Hospice Ride Night Map](https://glacialridge.org/download/32051/?tmstv=1784389310)
- [2025 Hospice Ride Daytime Map and Intersections](https://glacialridge.org/download/32048/?tmstv=1784389310)
- [Technique Training Summer Club](https://glacialridge.org/download/32016/?tmstv=1784389310)
- [Charity Care Financial Assistance Policy](https://glacialridge.org/download/31931/?tmstv=1784389310)
- [Billing and Collections Policy](https://glacialridge.org/download/31934/?tmstv=1784389310)
- [EMTALA Policy](https://glacialridge.org/download/31938/?tmstv=1784389310)
- [Auxiliary Membership Form 2025](https://glacialridge.org/download/31743/?tmstv=1784389310) - Auxiliary membership form for returning and new members
- [Scrub Run Registration Form](https://glacialridge.org/download/31615/?tmstv=1784389310)
- [Hospice Ride Gear Pre-Order Form 2025](https://glacialridge.org/download/31595/?tmstv=1784389310) - Pre-orders and payment are due May 15, 2025. Unisex t-shirts will be available at the event on a first-come, first-served basis.
- [Financial Assistance Application](https://glacialridge.org/download/31475/?tmstv=1784389310)
- [Financial Assistance Summary](https://glacialridge.org/download/31472/?tmstv=1784389310)
- [Dementia Essentials 2025](https://glacialridge.org/download/31400/?tmstv=1784389310)
- [Riding For A Cause Registration Form](https://glacialridge.org/download/31337/?tmstv=1784389310)
- [Direct Lab Access Test Order Form](https://glacialridge.org/download/30947/?tmstv=1784389310)
- [Direct Lab Access Patient Guide](https://glacialridge.org/download/30944/?tmstv=1784389310)
- [Thomas Fellowship Trained Shoulder Surgeon](https://glacialridge.org/download/30835/?tmstv=1784389310)
- [ClosureFast procedure](https://glacialridge.org/download/30694/?tmstv=1784389310)
- [VenaSeal procedure](https://glacialridge.org/download/30686/?tmstv=1784389310)
- [Tree of Life Donation Form 2024](https://glacialridge.org/download/30671/?tmstv=1784389310)
- [COVID Consent 12yo-adult Pfizer Vaccine 091824](https://glacialridge.org/download/30387/?tmstv=1784389310)
- [COVID Consent 6mo-11yo Pfizer Vaccine 083024](https://glacialridge.org/download/30333/?tmstv=1784389310)
- [Influenza Vaccine Consent 2024](https://glacialridge.org/download/30329/?tmstv=1784389310)
- [Menopause Symptoms](https://glacialridge.org/download/30221/?tmstv=1784389310)
- [Hospice Ride Map Night Ride 2024](https://glacialridge.org/download/29701/?tmstv=1784389310)
- [Hospice Ride Daytime Map 2024](https://glacialridge.org/download/29698/?tmstv=1784389310)
- [Hospice Ride Shirt Order Form 2024](https://glacialridge.org/download/28823/?tmstv=1784389310)
- [Scrub Run Registration Form](https://glacialridge.org/download/28560/?tmstv=1784389310)
- [Drink More Water Challenge](https://glacialridge.org/download/28299/?tmstv=1784389310)
- [Pain Management Flowsheet](https://glacialridge.org/download/28252/?tmstv=1784389310)
- [Why See an Orthopedic Surgeon](https://glacialridge.org/download/28248/?tmstv=1784389310)
- [3 Tips From an Orthopedic Surgeon](https://glacialridge.org/download/28244/?tmstv=1784389310)
- [Orthopedic Symptom Checker](https://glacialridge.org/download/28239/?tmstv=1784389310)
- [CPAP and BiPAP Cleaning and Preparation](https://glacialridge.org/download/28185/?tmstv=1784389310)
- [Signs of Infection after Surgery](https://glacialridge.org/download/28194/?tmstv=1784389310)
- [Surgery FAQ](https://glacialridge.org/download/28204/?tmstv=1784389310)
- [Day of Surgery Checklist](https://glacialridge.org/download/28197/?tmstv=1784389310)
- [Surgery Preparing and Recovering](https://glacialridge.org/download/28201/?tmstv=1784389310)
- [Items to Bring to Hospital](https://glacialridge.org/download/28215/?tmstv=1784389310)
- [GRHS Privacy Policy](https://glacialridge.org/download/28191/?tmstv=1784389310)
- [Patient Bill of Rights](https://glacialridge.org/download/28211/?tmstv=1784389310)
- [Elbow and Wrist Range of Motion Exercises](https://glacialridge.org/download/27885/?tmstv=1784389310)
- [How To Be Nice To Your Shoulder](https://glacialridge.org/download/27881/?tmstv=1784389310)
- [COVID19 Consent 12yo-adult Vaccine 091123](https://glacialridge.org/download/27429/?tmstv=1784389310)
- [COVID19 Consent 6mo-11yo Vaccine 091223](https://glacialridge.org/download/27426/?tmstv=1784389310)
- [Proper Sitting Posture Brochure](https://glacialridge.org/download/25776/?tmstv=1784389310)
- [Brochure PT Handout Proper Sitting Posture - Office Strain](https://glacialridge.org/download/25659/?tmstv=1784389310)
- [Form Release of Information](https://glacialridge.org/download/25512/?tmstv=1784389310)
- [Mens Health Guide Checklist](https://glacialridge.org/download/24582/?tmstv=1784389310)
- [Concussion](https://glacialridge.org/download/24210/?tmstv=1784389310)
- [Women's Health Checklist](https://glacialridge.org/download/23738/?tmstv=1784389310)
- [Wrist Exercises](https://glacialridge.org/download/23572/?tmstv=1784389310)

## Categories

- [Pediatric Health](https://glacialridge.org/category/pediatric-health/)
- [Healthy Living](https://glacialridge.org/category/healthy-living/)
- [Maternity Services](https://glacialridge.org/category/maternity-services/)
- [Community Impact](https://glacialridge.org/category/community-impact/)
- [GRHS News](https://glacialridge.org/category/grhs-news/)
- [Therapy Services](https://glacialridge.org/category/therapy-services/)
- [Orthopedic Services](https://glacialridge.org/category/orthopedic-services/)
- [Cardiac Care](https://glacialridge.org/category/cardiac-care/)
- [Mental Health](https://glacialridge.org/category/mental-health/)

## Tags

- [Glacial Ridge Homecare](https://glacialridge.org/tag/glacial-ridge-homecare/)
- [Dr. Erin Dahlke](https://glacialridge.org/tag/dr-erin-dahlke/)
- [Starbuck Medical Center](https://glacialridge.org/tag/starbuck-medical-center/)
- [Riding For A Cause - Motorcycle Ride and Car Run](https://glacialridge.org/tag/riding-for-a-cause-motorcycle-ride-and-car-run/)
- [Glacial Ridge Hospice](https://glacialridge.org/tag/glacial-ridge-hospice/)
- [United Way](https://glacialridge.org/tag/united-way/)
- [Ladies on the Lake](https://glacialridge.org/tag/ladies-on-the-lake/)
- [Family Medicine](https://glacialridge.org/tag/family-medicine/)
- [Women's Health](https://glacialridge.org/tag/womens-health/)
- [Scrub Run](https://glacialridge.org/tag/scrub-run/)
- [Dr. Joe Schneiderhan](https://glacialridge.org/tag/dr-joe-schneiderhan/)
- [Optometrist](https://glacialridge.org/tag/optometrist/)
- [Speech Therapy](https://glacialridge.org/tag/speech-therapy/)
- [Physical Therapy](https://glacialridge.org/tag/physical-therapy/)
- [Toy Drive](https://glacialridge.org/tag/toy-drive/)
- [Glacial Ridge Ambulance](https://glacialridge.org/tag/glacial-ridge-ambulance/)
- [Tree of Life](https://glacialridge.org/tag/tree-of-life/)
- [Occupational Therapy](https://glacialridge.org/tag/occupational-therapy/)
- [Glacial Ridge Wellness Center](https://glacialridge.org/tag/glacial-ridge-wellness-center/)
- [Flu Vaccine](https://glacialridge.org/tag/flu-vaccine/)
- [Influenza](https://glacialridge.org/tag/influenza/)
- [Grief Support Group](https://glacialridge.org/tag/grief-support-group/)
- [MiKayla Christensen - DPT](https://glacialridge.org/tag/mikayla-christensen-dpt/)
- [Pain](https://glacialridge.org/tag/pain/)
- [Diabetes](https://glacialridge.org/tag/diabetes/)
- [Harvest Ball](https://glacialridge.org/tag/harvest-ball/)
- [Auxiliary of Glacial Ridge Health System](https://glacialridge.org/tag/auxiliary-of-glacial-ridge-health-system/)
- [Pelvic Floor Disorder](https://glacialridge.org/tag/pelvic-floor-disorder/)
- [Dr. Thomas Haus](https://glacialridge.org/tag/dr-thomas-haus/)
- [Ridgewood Villa](https://glacialridge.org/tag/ridgewood-villa/)
- [LaNita Mortenson - PT](https://glacialridge.org/tag/lanita-mortenson-pt/)
- [First Baby of the New Year](https://glacialridge.org/tag/first-baby-of-the-new-year/)
- [Maternity Services](https://glacialridge.org/tag/maternity-services/)
- [Pediatrics](https://glacialridge.org/tag/pediatrics/)
- [Beth Ankeny - CNP](https://glacialridge.org/tag/beth-ankeny-cnp/)
- [Dr. Alissa Redding](https://glacialridge.org/tag/dr-alissa-redding/)
- [Podiatry](https://glacialridge.org/tag/podiatry/)
- [Cardiac Rehab](https://glacialridge.org/tag/cardiac-rehab/)
- [Orthopedics](https://glacialridge.org/tag/orthopedics/)
- [Arthritis](https://glacialridge.org/tag/arthritis/)
- [Joint Pain](https://glacialridge.org/tag/joint-pain/)
- [Dr. Roderick Brown](https://glacialridge.org/tag/dr-roderick-brown/)
- [Star Tribune Top Workplaces](https://glacialridge.org/tag/star-tribune-top-workplaces/)
- [Dr. Gustave Mellgren](https://glacialridge.org/tag/dr-gus-mellgren/)
- [Jessie van der Hagen - CNP - CNM](https://glacialridge.org/tag/jessie-van-der-hagen-cnp/)
- [Athletic Exam](https://glacialridge.org/tag/athletic-exam/)
- [GRHS Employees](https://glacialridge.org/tag/grhs-employees/)
- [Walk-In Clinic](https://glacialridge.org/tag/walk-in-clinic/)
- [Tim Montag - PA](https://glacialridge.org/tag/tim-montag-pa/)
- [Jackie Osterhaus - PA-C](https://glacialridge.org/tag/jackie-osterhaus-pa-c/)
- [Brooten Medical Center](https://glacialridge.org/tag/brooten-medical-center/)
- [Surgery](https://glacialridge.org/tag/surgery/)
- [Dr. David Polzin](https://glacialridge.org/tag/dr-david-polzin/)
- [BPPV](https://glacialridge.org/tag/bppv/)
- [Vertigo](https://glacialridge.org/tag/vertigo/)
- [Emergency Department](https://glacialridge.org/tag/emergency-department/)
- [Mike Vig - PT](https://glacialridge.org/tag/mike-vig-pt/)
- [Sports Medicine](https://glacialridge.org/tag/sports-medicine/)
- [Tammy Vig - OT](https://glacialridge.org/tag/tammy-vig-ot/)
- [Dr. Robert Montenegro](https://glacialridge.org/tag/dr-robert-montenegro/)
- [Weight Loss](https://glacialridge.org/tag/weight-loss/)
- [Karen Marschel](https://glacialridge.org/tag/karen-marschel/)
- [Tom Pahl - PA-C](https://glacialridge.org/tag/tom-pahl-pa-c/)
- [Internal Medicine](https://glacialridge.org/tag/internal-medicine/)
- [Center for Surgical Care](https://glacialridge.org/tag/center-for-surgical-care/)
- [Glacial Ridge Hospital](https://glacialridge.org/tag/glacial-ridge-hospital/)
- [Blue Light](https://glacialridge.org/tag/blue-light/)
- [Patient Portal](https://glacialridge.org/tag/patient-portal/)
- [Asthma](https://glacialridge.org/tag/asthma/)
- [Radon](https://glacialridge.org/tag/radon/)
- [Alzheimers](https://glacialridge.org/tag/alzheimers/)
- [Lungs](https://glacialridge.org/tag/lungs/)
- [Glenwood Family Eye Center](https://glacialridge.org/tag/glenwood-family-eye-center/)
- [Sleep](https://glacialridge.org/tag/sleep/)
- [Vitamin D](https://glacialridge.org/tag/vitamin-d/)
- [Stress](https://glacialridge.org/tag/stress/)
- [Anxiety](https://glacialridge.org/tag/anxiety/)
- [Colonoscopy](https://glacialridge.org/tag/colonoscopy/)
- [Pregnancy](https://glacialridge.org/tag/pregnancy/)
- [Allergies](https://glacialridge.org/tag/allergies/)
- [COOLIEF](https://glacialridge.org/tag/coolief/)
- [Shauney Moen - DPT](https://glacialridge.org/tag/shauney-moen-dpt/)
- [Blood Donation](https://glacialridge.org/tag/blood-donation/)
- [Annual Checkup](https://glacialridge.org/tag/annual-checkup/)
- [Glenwood Medical Center](https://glacialridge.org/tag/glenwood-medical-center/)
- [Therapy Services](https://glacialridge.org/tag/therapy-services/)
- [Micala Danielson - CNP](https://glacialridge.org/tag/micala-danielson-cnp/)
- [Healthy Eating](https://glacialridge.org/tag/healthy-eating/)
- [Molly Maudal - OT](https://glacialridge.org/tag/molly-maudal-ot/)
- [Men's Health](https://glacialridge.org/tag/mens-health/)
- [Careers](https://glacialridge.org/tag/careers/)
- [Bereavement Support Group](https://glacialridge.org/tag/bereavement-support-group/)
- [Immunizations](https://glacialridge.org/tag/immunizations/)
- [Dementia](https://glacialridge.org/tag/dementia/)
- [Pulmonary Rehab](https://glacialridge.org/tag/pulmonary-rehab/)
- [Headache](https://glacialridge.org/tag/headache/)
- [Kristi Winter - CNP](https://glacialridge.org/tag/kristi-winter-cnp/)
- [Quinn Jacobs - PA - C](https://glacialridge.org/tag/quinn-jacobs-pa-c/)
- [Nathan Tiedeman - DNP](https://glacialridge.org/tag/nathan-tiedeman-dnp/)
- [Michelle Linz - OTR/L](https://glacialridge.org/tag/michelle-linz-otr-l/)
- [Dr. Joshua Thomas](https://glacialridge.org/tag/dr-joshua-thomas/)
- [Dr. Billie Jo Grieve](https://glacialridge.org/tag/dr-billie-jo-grieve/)
- [Health Equity](https://glacialridge.org/tag/health-equity/)
- [Dr. Rebecca Younk](https://glacialridge.org/tag/dr-rebecca-younk/)
- [Varicose Veins](https://glacialridge.org/tag/varicose-veins/)
- [Spider Veins](https://glacialridge.org/tag/spider-veins/)
- [Katelyn Krueger - PA-C](https://glacialridge.org/tag/katelyn-krueger-pa-c/)
- [Dermatology](https://glacialridge.org/tag/dermatology/)
- [Dr. Michael Claussen](https://glacialridge.org/tag/dr-michael-claussen/)
- [Sydney Schimmelman - PT](https://glacialridge.org/tag/sydney-schimmelman-pt/)
- [Stress Test](https://glacialridge.org/tag/stress-test/)
- [Kimberly Spivack-Roelike - CNP](https://glacialridge.org/tag/kimberly-spivack-roelike-cnp/)
- [Anne Johnson - OT](https://glacialridge.org/tag/anne-johnson-ot/)
- [Anne Gilbertson - CNM](https://glacialridge.org/tag/anne-gilbertson-cnm/)
- [Dr. Payton Bausman](https://glacialridge.org/tag/dr-payton-bausman/)
- [Senior Life Solutions](https://glacialridge.org/tag/senior-life-solutions/)
- [Mental Health](https://glacialridge.org/tag/mental-health/)
- [Karla Sundheim - LMFT](https://glacialridge.org/tag/karla-sundheim-lmft/)
- [Jennifer Gullickson - LPCC](https://glacialridge.org/tag/jennifer-gullickson-lpcc/)
- [Heather Gerlach - LPCC - LADC](https://glacialridge.org/tag/heather-gerlach-lpcc-ladc/)
- [Healthy Aging](https://glacialridge.org/tag/healthy-aging/)
- [Seniors](https://glacialridge.org/tag/seniors/)
- [Older Adults](https://glacialridge.org/tag/older-adults/)
- [caregivers](https://glacialridge.org/tag/caregivers/)
- [Steph Wittman - LAT](https://glacialridge.org/tag/steph-wittman-lat/)
- [WOCN](https://glacialridge.org/tag/wocn/)
- [RSV](https://glacialridge.org/tag/rsv/)
- [Behavioral Health Services](https://glacialridge.org/tag/behavioral-health-services/)
- [Robotic Knee Surgery](https://glacialridge.org/tag/robotic-knee-surgery/)
- [Knee Replacement](https://glacialridge.org/tag/knee-replacement/)
- [Pediatric Therapy](https://glacialridge.org/tag/pediatric-therapy/)
- [Dr. Ekaterina Kostioukhina](https://glacialridge.org/tag/dr-ekaterina-kostioukhina/)

## Profile Categories

- [Family Medicine](https://glacialridge.org/pl-categs/family-medicine/)
- [General Surgery](https://glacialridge.org/pl-categs/general-surgery/)
- [Obstetrics](https://glacialridge.org/pl-categs/obstetrics/)
- [Walk-In Clinic](https://glacialridge.org/pl-categs/walk-in-clinic/)
- [Emergency Department](https://glacialridge.org/pl-categs/emergency-department/)
- [Orthopedic Surgery](https://glacialridge.org/pl-categs/orthopedic-surgery/)
- [Internal Medicine](https://glacialridge.org/pl-categs/internal-medicine/)
- [Podiatry](https://glacialridge.org/pl-categs/podiatry/)
- [Optometry](https://glacialridge.org/pl-categs/optometry/)
- [Midwife](https://glacialridge.org/pl-categs/midwife/)
- [Non-Surgical Weight Loss](https://glacialridge.org/pl-categs/non-surgical-weight-loss/)
- [Physical Therapy](https://glacialridge.org/pl-categs/physical-therapy/)
- [Occupational Therapy](https://glacialridge.org/pl-categs/occupational-therapy/)
- [Speech Therapy](https://glacialridge.org/pl-categs/speech-therapy/)
- [Sports Medicine](https://glacialridge.org/pl-categs/sports-medicine/)
- [Dermatology](https://glacialridge.org/pl-categs/dermatology/)
- [Behavioral Health](https://glacialridge.org/pl-categs/behavioral-health/)

## Event Categories

- [Event](https://glacialridge.org/events/category/event/)
- [Class](https://glacialridge.org/events/category/class/)