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X-ORIGINAL-URL:https://glacialridge.org
X-WR-CALDESC:Events for Glacial Ridge Health System
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LAST-MODIFIED:20250626T221333Z
UID:32013-1751871600-1751878800@glacialridge.org
SUMMARY:Technique and Training Summer Club
DESCRIPTION:Use Summer Vacation Wisely\nSessions are on Monday\, Wednesday\, and Friday\, for one hour\, July 7 – August 15 at Glacial Ridge Wellness Center.\nPersonal trainer\, Nathan Pitzen\, will help you build the foundation for a variety of athletic interests and be ready for the school sports season. If you aren’t in school sports\, that’s no problem! We welcome any individual who wants to learn more about exercise\, weightlifting\, and being more active during their high school years. Join the Technique & Training Summer Club to enhance their range of motion\, flexibility\, core strength\, posture\, balance\, and footwork. These are the foundations to avoid injury and enhance overall sport performance. \nSession A: Students going into 9th-12th is 7-8a\nSession B: Students going into 7th-8th grade is 8-9a \nStudents may arrive 15 minutes before class to work independently on cardio and dynamic stretching exercises. A portion of the training will be outdoors\, weather permitting. \nRegister: \n\nOnline below\nDownload a registration form\nAt the Wellness Center\n\nPayment:\nTechnique & Training Summer Club must be pre-paid by Wednesday\, July 2. Make checks payable to “GRHS” and drop them off at the Wellness Center. \nCall Nathan at 320.634.2265 with any questions.
URL:https://glacialridge.org/event/technique-training-summer-club/
LOCATION:Glacial Ridge Wellness Center\, 7 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
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DTSTART;TZID=America/Chicago:20240709T070000
DTEND;TZID=America/Chicago:20240709T090000
DTSTAMP:20260430T074408
CREATED:20240523T192536Z
LAST-MODIFIED:20240613T204828Z
UID:29017-1720508400-1720515600@glacialridge.org
SUMMARY:Technique and Training Summer Club
DESCRIPTION:Use Summer Vacation Wisely\nPersonal trainers\, Nathan Pitzen and Tanner Nestor\, will help you train and be ready for the school sport season. If you aren’t in school sports\, that’s no problem! We welcome any individual who wants to learn more about exercise\, lifting weights\, and being more active in your high school years. All are welcome to join the Technique & Training Summer Club. \nDownload a registration form and drop it off at the Wellness Center with your payment by July 3. Classes begin Tuesday\, July 9. \nSessions are one hour and are divided by junior high and senior high groups. Students may arrive 15 minutes before class to work independently on cardio and dynamic stretching exercises. A portion of the training will be outdoors\, weather permitting.
URL:https://glacialridge.org/event/technique-and-training-summer-club/
LOCATION:Glacial Ridge Wellness Center\, 7 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Class
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DTSTART;TZID=America/Chicago:20190928T084500
DTEND;TZID=America/Chicago:20190928T114500
DTSTAMP:20260430T074408
CREATED:20190813T173452Z
LAST-MODIFIED:20240613T202259Z
UID:18180-1569660300-1569671100@glacialridge.org
SUMMARY:Fill Your Cup: Women's Empowerment & Workout Event
DESCRIPTION:You cannot pour into others if your own cup is empty so take a Saturday morning for yourself. “Fill Your Cup” with a morning of uplifting talks and workouts designed for women ages 20 – 50. Grab your friends and come ready to exercise in your favorite workout attire. (And it’s FREE.) \nYour morning will include: \n\nWomen’s Health seminar by Dr. Rwanda Campbell\, OB/Gyn\nCreate Happiness seminar by Charity Vold\nWorkout breakout session – Piyo/Xabeat\nFree Gift / Refreshments\nMake a DIY Foot Scrub\n\nExclusive to Fill Your Cup participants – the $20 activation fee is waived for same day sign-ups. Free consultations and facility orientation are available during this event. \nHow full is your cup? Sign up now\, space is limited!\nTo register for the FREE event\, call 320.634.2265\, complete the form below\, or stop by Glacial Ridge Wellness Center. \nOops! We could not locate your form.
URL:https://glacialridge.org/event/womens-empowerment-workout/
LOCATION:Glacial Ridge Wellness Center\, 7 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
END:VEVENT
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DTSTART;TZID=America/Chicago:20181001T053000
DTEND;TZID=America/Chicago:20181001T203000
DTSTAMP:20260430T074408
CREATED:20180926T181125Z
LAST-MODIFIED:20240613T201914Z
UID:15378-1538371800-1538425800@glacialridge.org
SUMMARY:Wellness Center's Open House: Free All Week
DESCRIPTION:Free use of the facility\, classes\, and pool all week!\nJoin us in celebrating Glacial Ridge Wellness Center‘s 2-year anniversary in the new facility! Always open to the public. Try out our facility for free all week\, October 1-5.  \nLift\, define\, burn\, and celebrate with us!\nBring your friends and family for a free\, introductory week: \n\nTake a guided tour.\nTry out any of our classes – for all ages and abilities – including classes in the pool.\nUse the cardio and weight-training equipment for a full-body workout.\nMeet our staff and personal trainers.\nSwim in the warm-water exercise pool. (Please call ahead for open-swim times.)\n\nDon’t Miss These Offers:\n\nCheck out our class schedule on Facebook.\nWaived $20 activation fee when signing up for membership.\nAlready a member? Sign up for a chance to win gift cards from local businesses.\nCheck-in on Facebook when you come to the Wellness Center each day this week to be entered in drawing for a Fitness Basket ($100 value).\nBONUS day: Help yourself to the Granola “Bar” on Wednesday\, Oct. 3.
URL:https://glacialridge.org/event/open-house-wellness-center/2018-10-01/
LOCATION:Glacial Ridge Wellness Center\, 7 4th Ave SE\, Glenwood\, MN\, 56334\, United States
CATEGORIES:Event
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