How to See Results Quicker

By Kimberly Paradis, Certified Personal Trainer at Glacial Ridge Wellness Center I hear it all the time; some of us are just not satisfied with our weight, size, strength, or body composition. We set goals to lose weight and get healthier, but we hardly see any results and especially not when we would like to see…

Have a Happy and Healthy Thanksgiving

By Kim Paradis, Certified Personal Trainer, Glacial Ridge Wellness Center November is here and that means the holidays, time spent with family, and of course, a lot of food is right around the corner. Pies, turkey, potatoes, treats, and all the recipes to destroy a week of exercise will strike again. But this year does…