Can’t Sleep It Off? Try a Sleep Study

Sometimes we’re tired without knowing why — it could be stress, diet, or another reason altogether. Many Americans go through their lives struggling with sleep. The Centers for Disease Control (CDC) actually considers sleep problems a significant “public health problem” and some communities are beginning to take notice. This epidemic isn’t spread from person-to-person, but its…

Interesting Sleep Facts: Know Your Zzzs

We spend a full third of our lives asleep, but there’s still so much many of us don’t know about this essential aspect of our health. Sleep is an important opportunity to recharge and rejuvenate our minds and bodies. Without any sleep, our health quickly fails because sleep impacts every organ system in the human…