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5K Scrub Run/Walk

June 11 @ 9:00 am - 11:00 am

Kick-off summer vacation with a fun run along Lake Minnewaska!

The GRHS 5K Scrub Run/Walk is a family event, dogs and strollers are welcome! The race is timed, but not officially, with proceeds going toward a local cause – Glacial Ridge Hospice.

Pre-registered* participants choose from either a t-shirt or rocker-style tank top.

Whatever your health and fitness goals are, with an attitude of “I can and I will”, you can achieve them. Inspired by Dr. Mark Johnson, everyone at Glacial Ridge Health System wishes you well and encourages you to get active and stay active.

Schedule of Events:
Registration and T-shirt Pickup:
Friday, June 10 at Glenwood Lakes Area Chamber and Welcome Center in Glenwood – 4-6 pm
Saturday, June 11 at City Park – 7:45-8:30 am

Race: Saturday, June 11 at the Lakeside Ballroom (City Park) Parking Lot – 9 am
Awards at approximately 10:15 am – First Place male and First Place female medal, and door prize drawings (must be present to win).

Course: The 5K will start and end at the Lakeside Ballroom parking lot. The course will follow North Lakeshore Drive and loop around the Captains Bar & Grill parking lot. A water station will be provided along the route.

Attire: Good running or walking shoes! Participants are encouraged to wear scrubs for the race, or your new Scrub Run shirt.

After the Race: Stretch and rejuvenate. Post-race refreshments will be provided at the finish line.

The price is $25 for 16 and older, and $20 for 15 and younger. Plus it includes a cool shirt.

To ensure you receive a t-shirt or tank-top (advanced registration needed), please register before May 25*.

Same-day registration is available at the park between 7:45-8:30 am, it’s just $5 more for same-day registration. Shirts are available on a first-come basis.

  • Through June 10: $25 for 16 and over, $20 for 15 and under

Download and print a Registration Form Make checks payable to GRHS and send your check along with the form to: Glacial Ridge Health System Attn: Scrub Run, 10 Fourth Avenue SE, Glenwood, MN  56334

*NOTE: Due to continued supply chain issues, shirts are subject to availability and may be substituted for a different brand, style, or color. Thank you for understanding.

Check out the various programs and calendars you can follow to help you train for a 5K.

5K, 10K, half marathon Training Plan

Running for Beginners – Six-week Plan

Your first steps include:

  1. Own a very good pair of running shoes. Make sure they are appropriate for your feet and the way you run/walk.
  2. Stay hydrated. Drink at least 8 glasses of water every day, or more if it’s hot outside or you’re exerting yourself.

Other good ideas:

  1. Run with a buddy, even if you don’t run at the same pace. You’ll keep each other accountable.
  2. Wear clothes that make you feel good. Yes, your workout clothes can help get your workout started, and they can improve your performance.
  3. Add some strength training into your routine.
  4. Don’t forget to warm-up before you exercise with some dynamic stretching to get your heart and muscles warmed up a little. Save the 30-second stretches for after your run/walk. Aim for 5 minutes both before and after a strenuous workout.

For more information on training for a 5K, contact the Glacial Ridge Wellness Center at 320.634.2265 or visit their web page.

For more information on the race, contact Joanna at Glacial Ridge Health System at 320.334.5539 or email [email protected] We will respond within 24 hours, excluding weekends.

Details

Date:
June 11
Time:
9:00 am - 11:00 am
Event Category:
Event Tags:
Website:
https://www.runreg.com/10778

Venue

Glenwood City Park
180 S Lakeshore Dr, Glenwood, MN 56334
Glenwood, MN 56334 United States

Organizer

Glacial Ridge Health System
Phone:
320.634.4521
Email:
askus@glacialridge.org