Wellness Center

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Welcome to the Glacial Ridge Wellness Center! Wellness is creating a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Find your perfect balance here.

Wellness Center

Personal Goals

Every individual has their own personal goals.

At Glacial Ridge Wellness Center, our mission is to listen, educate, and create excellence within you. We offer basic memberships, personal and group training, and a variety of classes along with a newly equipped facility and trainers with exercise science based educations. Let us make a difference. Welcome to the new you!

Empowering the Community

Empowering The Community

We believe that both a healthy mind and body are essential to healthy living. Our fully-integrated wellness center sets the stage for a comprehensive, medically integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs. It’s our mission to equip our community with all of the health, wellness, and fitness tools needed to live empowered.

Wellness Center Hours

Monday-ThursdayFridaySaturday-Sunday
5:30am – 8:30pm5:30am – 7:00pm6:00am – 4:30pm

Better Health

Better Health at Glacial Ridge

The Glacial Ridge Wellness Center encourages a healthy lifestyle by offering programs and equipment for all ages and abilities.

Our complete workout facility offers a variety of cardio and weight training equipment including:

  • Free weights
  • Weight machines
  • Treadmills
  • Exercise bikes
  • Elliptical machines
  • Medicine balls, stability balls, bands, etc…

And more! Each machine has adjustable settings for mild to intense workouts.

With a variety of group classes offered, you’re sure to find one or two that are the right fit for you! If you have any questions along the way, our friendly staff is always available to assist you and to answer your wellness questions.

Equipment Orientation at Glacial Wellness Center

Equipment Orientation

Proper training is important for your health and safety! We offer every new member the opportunity to attend equipment orientation with a knowledgeable member of our Wellness Center Staff.

During your training, our staff will:

  • Introduce each piece of equipment
  • Describe what areas it targets
  • Demonstrate how to achieve the best results
  • Explain how to minimize the risk of injury

We highly recommend you go through the orientation!

Get More Info!  Contact Us Today

Membership

Membership Fees

SingleSeniorStudentFamilySenior Family
Month$40.00$34.00$33.00$69.00$59.00
Contract$36.00$30.00$30.00$65.00$55.00
Prepaid$432.00$360.00$360.00$780.00$660.00
  • Senior and Senior Family rates are for ages 65+
  • Students (Age 14-18; college students must show school ID)
  • Children under the age of 14 must be accompanied by a parent.
  • Contracts are 12 months.

Alternative Membership Fees

Guest Passes

  • Daily – $10.00
  • Weekly – $20.00

Visit Pass Memberships

  • 10 visit card – $35.00
  • 20 visit card – $60.00

Visit Pass Memberships are valid for 6 months from the date of purchase.

Membership fees are nonrefundable and memberships are nontransferable. We accept Visa, MasterCard and Discover cards.

Health Insurance Incentives

The Glacial Ridge Wellness Center partners with a variety of insurance companies to give you the most affordable membership possible.

We currently accept these forms of insurance:

  • BlueCross/BlueShield of Minnesota
  • UCare
  • Preferred One
  • Humana
  • Medica (Age 65+)
  • Health Partners
  • PrimeWest (Age 65+)

Note: Certain insurance plans within the companies above are not included. If you have insurance questions, please contact us and we would be happy to help.

SilverSneakers Fitness® Program

Age is just a number!

We are honored to be a part of both the SilverSneakers® program and Silver&Fit® program. The fun, energizing programs help older adults take greater control of their health by encouraging physical activity through total-body conditioning classes and offering social events. Many leading health plans offer SilverSneakers – including a free basic membership to a wellness center. Not sure if you qualify? Stop in and we’ll help you find out!

Get More Info!  Contact Us Today

Training

Personal Training

Stay motivated with a little extra encouragement and direction! We offer numerous personal training packages to help you meet your wellness goals as quickly as possible from one-on-one sessions to group training with two or more.

Our certified personal trainers will:

  • Keep you motivated
  • Encourage you to reach for your full potential
  • Educate you on proper exercise techniques
  • Demonstrate proper training to achieve your goals

Wondering if this option is right for you? Become a member and receive an initial wellness assessment for free! If you like personal training, there are numerous discount packages available.

Example Package Options

Wellness Coaching

This includes exercise programming and nutrition counseling. A Health Coach works with you to establish healthy life goals such as nutrition and fitness related goals while focusing on making behavior changes that impact healthy choices. Sessions generally consist of reviewing your eating and physical activity patterns, guidance on how to reach your goals, and personalized suggestions.

Sessions are 20 – 30 minutes long. With an initial consultation as the first session, at least six sessions are recommended. Discounted packages are available as shown for members who are also working with a Personal Trainer.

Athletic Enhancement Program

For students looking to sharpen their athletic skills over the summer, participation in this program will make you faster, stronger, and more explosive by performing strength training and running drills. Sessions will last approximately 75 minutes. Exercises will vary depending on the sport(s) in which the athletes participate. This is open to anyone entering grades 7 or above looking to get better over the summer. Perfect for all levels of sports experience!

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Classes

Group Support Classes

Strength in numbers! Working out with friends is a great way to stay motivated and keep your wellness journey on track! We’re proud to offer a variety of classes for all ages including cardio and strength training, Aqua Fit, Yoga and Pilates, SilverSneakers, and more. Read the descriptions below to find classes you’d like and view the printable class schedule. Follow us on Facebook for upcoming class reminders and wellness encouragement!

Body SculptAqua Fit – Cross-training aqua-style! A mixture of heart-pumping intervals, strength work, and dance/kickboxing cardio will change the way you view your average water classes!

Cardio BlastBody Conditioning – Stretching and deep tissue work, with a mixture of low-intensity pilates and yoga moves will help relax your muscles and increase your range of motion. This is a perfect fit for all fitness levels.

Step It UpBody Fit – Strong is the new skinny, and here’s where you’ll get it! This class focuses on both movements and weights, using amped up music for cardio and equipment such as free weights, balls, and resistance bands to achieve fun and fitness!

4High-Intensity Interval Training (H.I.I.T.) – A total body, heart pumping, aerobic and strength conditioning workout designed to tone your body, improve endurance and clear your mind. Modifications for all fitness levels are provided.

5Pilates – This conditioning routine will help you gain the flexibility and core strength to emphasize stronger muscles and endurance. By focusing on deep breathing, you’ll notice how Pilates highlights pelvic and spinal alignment with balance and stabilization.

6Stations – With pre-determined exercise and recovery periods, you control how hard you want to push yourself, and what you want to get out of each session. Work both your muscles and your heart through weight training and movement training.

7Yoga – Learn how to move with awareness as you ease through transitions and learn the basic principles of alignment. These sessions will improve flexibility, enhance your health, and teach you to release daily stressors.

SilverSneakers® Group Classes

SilverSneakers Classes combine fun with fitness while increasing your strength, improving flexibility and relieving stress. Many leading health plans offer SilverSneakers – including a free basic membership to a wellness center. Stop in and we’ll help you find out if you qualify!

Take part in these SilverSneakers Classes:

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, balance, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Circuit

Combine fitness with fun to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers
Yoga

Move your whole body through a complete series of yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Silver Water
Aerobics

Have fun in the pool while getting a total body workout! Low impact movements with a combination of strength, cardio, and gentle stretching will help alleviate joint pain, increase range of motion, and help you enjoy activities of daily living.

Transition

Physical Therapy Transition

We want patients to continue their wellness journey after completing physical therapy. It’s an important part of long-term success! That’s why we offer patients the opportunity to use the Glacial Ridge Wellness Center free of charge for one month!

During that month patients will:

      • Meet with one of our certified trainers
      • Build on the progress made in physical therapy
      • Design a plan for total body wellness

Stop by the Wellness Center after your next physical therapy appointment and discuss your options with one of our friendly staff members.

Get More Info!  Contact Us Today

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