Wellness Center – Open to the Public!
Welcome. Everyone has their own goals, so our mission is to listen, educate, and create excellence within you. Choose from basic memberships, personal and group training, and a variety of classes along with a newly equipped facility with exercise pool. Let us make a difference; welcome to the new you! Inquire about 24/7 hour access beginning May 2019.
Empowering the Community
Our fully-integrated wellness center sets the stage for a comprehensive, medically integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs. It’s our mission to equip our community with all of the health, wellness, and fitness tools needed to live empowered.
Wellness Center Hours
|5:30 a.m.-8:30 p.m.||5:30 a.m.-7:00 p.m.||6:00 a.m.-4:30 p.m.|
*Located on the Ridgewood Villa campus on South Franklin Street in Glenwood.
The Glacial Ridge Wellness Center encourages a healthy lifestyle by offering programs and equipment for all ages and abilities.
Our complete workout facility offers a variety of cardio and weight training equipment including:
- Free weights
- Weight machines
- Exercise bikes
- Elliptical machines
- Medicine balls, stability balls, bands, etc…
And more! Each machine has adjustable settings for mild to intense workouts. If you have any questions along the way, our friendly staff is always available to assist you and to answer your wellness questions.
Proper training is important for your health and safety! We offer every new member the opportunity to attend equipment orientation with a knowledgeable member of our Wellness Center Staff. We highly recommend you go through the orientation!
During your training, our staff will:
- Introduce each piece of equipment
- Describe what areas it targets
- Demonstrate how to achieve the best results
- Explain how to minimize the risk of injury
Pool – Open Swim
Open swim is generally available 6:00 a.m. – 6:00 p.m. Monday – Friday; Saturday and Sunday 6:00 a.m. – 2:00 p.m. The schedule is subject to change.
Call ahead to check the schedule for availability when you would like to use it. There is no open swim when it is being used for therapy, water exercise classes, or swimming lessons.
- Senior and Senior Family rates are for ages 65+
- Students (Age 14-18; college students must show school ID)
- Children under the age of 14 must be accompanied by a parent.
- Contracts are 12 months.
Alternative Membership Fees
- Daily – $10.00
- Weekly – $20.00
Visit Pass Memberships
- 10 visit card – $35.00
- 20 visit card – $60.00
Visit Pass Memberships are valid for 6 months from the date of purchase.
Membership fees are nonrefundable and memberships are nontransferable. We accept Visa, MasterCard and Discover cards.
Health Insurance Incentives
The Glacial Ridge Wellness Center partners with a variety of insurance companies to give you the most affordable membership possible.
We currently accept these forms of insurance:
- BlueCross/BlueShield of Minnesota
- Preferred One
- Medica (all ages)
- Health Partners
- PrimeWest (Age 65+)
Note: Certain insurance plans within the companies above are not included. If you have insurance questions, please contact us and we would be happy to help.
SilverSneakers® Fitness Program
Age is just a number!
We are honored to be a part of both the SilverSneakers® program and Silver&Fit® program. The fun, energizing programs help older adults take greater control of their health by encouraging physical activity through total-body conditioning classes and offering social events. Many leading health plans offer SilverSneakers – including a free basic membership to a wellness center. Not sure if you qualify? Stop in and we’ll help you find out!
Stay motivated with a little extra encouragement and direction! We offer numerous personal training packages to help you meet your wellness goals as quickly as possible from one-on-one sessions to group training with two or more.
Our certified personal trainers will:
- Keep you motivated
- Encourage you to reach your full potential
- Educate you on proper exercise techniques
- Demonstrate proper training to achieve your goals
Wondering if this option is right for you? Become a member and receive an initial wellness assessment for free! If you like personal training, there are numerous discount packages available.
Example Package Options:
- $30/hour with a personal trainer
- Ask about membership discounts.
- 4 sessions $110 (save $10)
- 8 sessions $210 (save $30)
- 2 people $20/each (save $10/each)
- 3 people $15/each (save $15/each)
Pre and Postpartum Exercise Programs
A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Whatever your birthing plan goals might be, Paige wants to help you achieve them! Learn More!
Athletic Enhancement Program
For students looking to sharpen their athletic skills over the summer, participation in this program will make you faster, stronger, and more explosive by performing strength training and running drills. Sessions will last approximately 60 minutes. Exercises will vary depending on the sport(s) in which the athletes participate. This is open to anyone entering grades 7 or above looking to get better over the summer. Perfect for all levels of sports experience!
Group Support Classes
Strength in numbers! Working out with friends is a great way to stay motivated and keep your wellness journey on track! We’re proud to offer a variety of classes for all ages including cardio and strength training, Aqua Fit, Yoga and Pilates, Barre, SilverSneakers, and more. Read the descriptions below to find classes you’d like and view the printable class schedule. *Schedule subject to change. Follow us on Facebook for upcoming class reminders and wellness encouragement!
SCALE OF INTENSITY
Check the intensity of your class by the class name: Low, Medium, and High intensity.
Body Fit (Medium)
A combination of body movements and weights, with the use of amped-up music for cardio, will help you achieve your goals of fun and fitness! We use a variety of free weights, balls, and resistance bands in this class; get ready to sweat!
Foam Roll Stretch / Mobility (Low to Medium)
Stretching and deep tissue work, with a mixture of low-intensity Pilates and yoga moves, will help relax your muscles and increase your range of motion. This class is a perfect fit for all fitness levels!
Pilates / Barre (Low to High)
This conditioning routine will help you gain the flexibility and core strength to emphasize stronger muscles and endurance. By focusing on deep breathing, you’ll notice how Pilates highlights pelvic and spinal alignment with balance and stabilization, while Barre addresses the same core stability using ballet techniques. Sessions range for all ages and activity levels and movements can be increased as your body begins to adapt and condition.
Yoga (Low to High)
Yoga is a mind-body method that entails you to become gentle with yourself. Learn how to move with awareness as you ease through transitions and learn the basic principles of alignment. These yoga sessions will improve flexibility, enhance your health, and teach you to release and relax daily stressors. Sessions are for all ages and activity levels, lasting 60 minutes including meditation.
H.I.I.T. (High-Intensity Interval Training) / Tabata (Medium to High)
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind. Modifications for most fitness levels are provided.
Stations / High-intensity Circuit / Total Body / Bootcamp (Medium to High)
Perfect for all levels of training experience because you go as fast as you want to go! We will work both our muscles and our heart through weight training and movement training. With predetermined exercise and recovery periods, you can control how hard you want to push yourself, and what you want to get out of the session.
Aqua Fit (Low to High) / Aqua Bootcamp (Medium to High)
Cross-training aqua-style! A mixture of heart-pumping intervals, strength work, and dance/kickboxing cardio will change the way you view your average water classes!
PiYo (Medium to High)
PiYo is a low impact, high energy innovative, yoga-influenced, workout! This class uses low impact, dynamic flowing sequences that build strength, improve flexibility, and define muscle.
SilverSneakers® Group Classes
SilverSneakers Classes combine fun with fitness while increasing your strength, improving flexibility and relieving stress. Many leading health plans offer SilverSneakers – including a free basic membership to a wellness center. Stop in and we’ll help you find out if you qualify!
Take part in these SilverSneakers Classes:
XaBeat Lite / Advanced Silver Sneakers (Low to Medium)
Have fun in class while focusing on dance-based movement. You will get your body moving and heart rate slightly elevated while enjoying the fun dances.
Silver Sneakers Classic (Low)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, balance, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is available if needed for seated or standing support.
Silver Sneakers Circuit (Low to Medium)
Combine fitness with fun to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Silver Sneakers Yoga (Low)
Move your whole body through a complete series of yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.
Silver Water Aerobics (Low)
Have fun in the pool while getting a total body workout! Low impact movements with a combination of strength, cardio, and gentle stretching will help alleviate joint pain, increase range of motion, and help you enjoy activities of daily living.
Physical Therapy Transition
We want patients to continue their wellness journey after completing physical therapy. It’s an important part of long-term success! That’s why we offer patients the opportunity to use the Glacial Ridge Wellness Center free of charge for two weeks (with certificate).
During that month patients will:
- Meet with one of our certified trainers
- Build on the progress made in physical therapy
- Design a plan for total body wellness
Stop by the Wellness Center after your next physical therapy appointment and discuss your options with one of our friendly staff members.