Use Summer Vacation Wisely

Sessions are on Monday, Wednesday, and Friday, for one hour, July 7 – August 15 at Glacial Ridge Wellness Center.

Personal trainer, Nathan Pitzen, will help you build the foundation for a variety of athletic interests and be ready for the school sports season. If you aren’t in school sports, that’s no problem! We welcome any individual who wants to learn more about exercise, weightlifting, and being more active during their high school years. Join the Technique & Training Summer Club to enhance their range of motion, flexibility, core strength, posture, balance, and footwork. These are the foundations to avoid injury and enhance overall sport performance.

Session A: Students going into 9th-12th is 7-8a
Session B: Students going into 7th-8th grade is 8-9a

Students may arrive 15 minutes before class to work independently on cardio and dynamic stretching exercises. A portion of the training will be outdoors, weather permitting.

Register:

• Online below
• Download a registration form
• At the Wellness Center

Payment:
Technique & Training Summer Club must be pre-paid by Wednesday, July 2. Make checks payable to “GRHS” and drop them off at the Wellness Center.

Call Nathan at 320.634.2265 with any questions.