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Virtual Scrub Run 2020 (or Walk, Bike, Hike – just be active!)

June 13, 2020

You don’t have to go fast, you just have to go!

Keep moving through COVID-19!  The GRHS 5K Scrub Run was inspired by Dr. Mark Johnson 6 years ago because he was always a strong advocate for living a healthy and active lifestyle. The background of this event has always been a “family-friendly event; and whatever your health and fitness goals are, you can achieve them.” Your daily life can include physical activity and movement of any form!

Keep it simple – 2020 Virtual Scrub Run Rules:Woman running with a scrub top

  • Saturday, June 13 – any time of the day
  • Run, Walk, Hike, or Bike – alone or with your family
  • Stay at least 6 feet apart from members of other households
  • Go the distance that challenges you – one mile or 10 miles, it’s up to you!
  • Take pictures! Have FUN and get creative! Post your picture to your Facebook page and you will be entered in a drawing. Tag Glacial Ridge Health System and use the hashtag #scrubrun2020
  • BONUS: Double your chances by wearing scrubs, or a Scrub Run t-shirt from a previous year.
  • The drawing will be held on Monday, June 15, and announced on Facebook. Winners will be notified. Prizes you could win include a $30 Screen Prints Plus, $30 Lakeside, or $30 Captains Bar & Grill gift card (one gift card per winner).
  • Rain Date – Sunday, June 14, 2020

TIPS: Remember to warm-up before any activity, and stretch when you are done. Incorporating flexibility training into your cool-down routine is as important as your strength and cardio workouts. Wear appropriate footwear. Stay hydrated.


We plan to see you all again at the 7th Annual Scrub Run – Summer of 2021






June 13, 2020
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Glacial Ridge Health System


Glacial Ridge Hospital
10 Fourth Avenue SE
Glenwood, MN 56334 United States
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