Cutting back on alcohol, even for one month, can improve sleep, mood, energy, and overall health. Learn the benefits of Dry or Damp January and how to get support.
Tag: Beth Ankeny – CNP
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Check Your Kids’ Health Exams Off Your Back-to-School List
Rather than wait for the back-to-school rush, schedule appointments soon for annual exams, sports physicals, and vaccinations - even for college students.
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4 Simple but Powerful Ways to Love Your Heart
By Beth Ankeny, CNP, Family Medicine Now that Valentine’s Day is over and the conversation hearts and assorted chocolates in the cute heart-shaped boxes are on clearance, it is time to talk about the heart that really gets your blood pumping. Coincidentally, it is also around this time many people have “fallen off the wagon”...