Author: Glacial Ridge Health System (Glacial Ridge Health System)

4 Reasons to Stay Hydrated for a Vibrant Life
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4 Reasons to Stay Hydrated for a Vibrant Life

The health benefits of hydrating your body from the inside out far outweigh the lackluster idea of drinking more water. Unless, of course, you’re drinking it from the newest tumbler craze. There are over a dozen reasons why drinking water should be a daily priority for everyone, from avoiding headaches and UTIs to providing a...