Author: Glacial Ridge Health System (Glacial Ridge Health System)

2 eggs in frying pan
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What Does 30-35 Grams of Protein Look Like?

If you increase your protein at each meal, you’ll notice how full you’ll feel and for longer. To increase your dietary protein, you need to know how much is in a serving. Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also...