Healthy aging goes beyond diet and exercise. Learn how mindset, connection, and adaptability support a longer, more fulfilling life.
Category: Healthy Living
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What is breast density and why does it matter?
For years, you’ve heard about the importance of breast self-examination and why you should have regular mammograms. Now, it’s also important to understand breast density and what it could mean to determine your overall breast health. Breasts consist of fibrous and glandular tissue and fatty tissue. Dense breasts have little fat but more fibrous and...
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Falling Leaves, Not Falling People
Vision, medications, and home set-up all affect your risk of falling. Discover five proven fall prevention tips to help you stay safe and confident.
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Pay attention to your prostate!
A simple exam and a PSA test can detect prostate problems early. Learn when men should begin screening, early signs to watch for, and causes of an elevated PSA.
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Are You Using Over-the-Counter Medications Safely?
As we get older, our bodies process medications differently. Learn more from our Healthy Aging Series.
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Perimenopause: What to Expect for Your Body and Mind
In your 40s or 50s and not feeling like yourself? Many women don’t realize their symptoms are linked to perimenopause. Anne Gilbertson, CNM, explains why.
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Your Guide to a Smooth Colonoscopy Experience
Colonoscopy prep and the procedure are more comfortable than ever before. Have it done within weeks before you can back out! Here's what to expect in Glenwood.
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Why Summer Hydration Matters—Especially for Older Adults
Older adults need more water than you might think. Learn why hydration needs change with age, how much to drink in summer, and warning signs of dehydration.
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Healthy Aging Series Kicks Off with Focus on Mental and Emotional Wellness
June’s Healthy Aging Series focused on mental health, mindfulness, and emotional wellness for older adults. Supportive tips to age well.
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5 Tips to Beat the Heat and Enjoy Outdoor Adventures Safely
Hydrate right, stretch smart, and fuel up for summer activities. Learn how to avoid heat-related illness and enjoy walking, biking, hiking, or running.