More than 40 million Americans have diabetes, and many don’t know it. Get answers on symptoms, risk factors, screening at 35, and where to find help.
Category: Healthy Living
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Head Off the Winter Doldrums!
Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin now by using a few of these tools.
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You’re cleared to return to activity, so why don’t you feel ready?
Recovery isn’t just about healing the body—it’s about rebuilding confidence in movement through progressive exposure and increasing challenge.
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What to Know Before Stopping a GLP-1 Medication
Taking Wegovy or Zepbound for weight loss? Learn how GLP-1 medications work, common side effects, and how a dietitian can help you reach your goals.
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GERD: When Simple Heartburn Becomes Chronic Acid Reflux
Frequent heartburn could be GERD. Learn the signs of chronic acid reflux, what causes it and simple steps that may help, from Dr. Billie Jo Grieve.
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When ‘I’m Ready to Go’ May Be a Warning Sign
Learn how to respond when an older adult talks about death, including suicide warning signs, questions to ask, safety steps, and ways to offer support.
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Allergies or a Cold? How to Tell the Difference
Some symptoms overlap, but fever is the giveaway. Learn what points to allergies, what points to a cold, and what helps for each.
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How to Treat a Poison Ivy Rash
A poison ivy rash can show up hours to days after contact and last weeks. Learn how to treat it at home and when to see a provider.
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Sprains and Strains: What Helps and When to Get Checked
Twisted an ankle or pulled a muscle? Learn the difference between sprains and strains, how to treat them at home, and when you may need further care.
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Is My Bug Bite Infected? How to Tell and What to Do
A big, red, swollen bug bite usually isn't infected. Learn how to tell a skin reaction from an infection, when to be seen, and how to calm the itch at home.