Discover the critical connection between quality sleep and weight loss. Learn how better sleep supports metabolism, appetite control, and overall health.
Category: Healthy Living
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Glacial Ridge Provides Community Update on Increased Seasonal Illnesses
Learn about rise in illnesses in our community, Walk-In Clinic and ER wait times, and hospitalizations. Get prevention tips for flu, COVID-19, RSV, and norovirus.
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Norovirus is Here: Symptoms, Treatment, and Staying Ahead of the Stomach Bug
Norovirus, or the "stomach bug," is making its rounds! Learn about symptoms, at-home treatment, and when to seek help. Stay healthy and stop the spread.
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Meal Plan Now – Thank Yourself Later!
In addition to making a detailed grocery shopping list, and sticking to it, here are a few meal-planning ideas to help save time, save your budget, and promote healthy eating choices!
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9 Easy Habits to Kickstart Your Weight Loss Plan
Learn how to lose weight with 9 simple, sustainable habits. Discover healthy diet tips, practical strategies, and actionable steps for long-term weight loss.
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Understanding the Link Between Hearing Loss and Dementia
Staying connected to loved ones and being active in the community is crucial for brain and body health, giving you reason to prevent hearing loss or wear your hearing aids if you have them.
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Healthy Hearing in Pope County
There are four major factors putting residents of Pope County at risk of developing hearing loss. Can you guess what they are?
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Say Goodbye to Varicose Veins
Get advanced treatment with lasting results at our varicose vein clinic with Dr. Grieve. Varicose vein treatment offers fast recovery and minimal discomfort.
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Diabetes Q&A
Explore expert answers to diabetes symptoms, risks, and early diagnosis. Learn how providers offer care to manage diabetes and prevent serious complications.
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Head Off the Winter Doldrums!
Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin your winter mental health plan now by using a few of these tools.
