Author: Glacial Ridge Health System (Glacial Ridge Health System)

Strong Mom: Fit for Birth and More
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Strong Mom: Fit for Birth and More

A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Visit our maternity website for details!

Dancers Bring Comfort for Pediatric Patients
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Dancers Bring Comfort for Pediatric Patients

Staff at Glacial Ridge Health System accepted the generous stuffed animal donation from Dancin’ Off Broadway. Dancers in the winter show donated stuffed animals for the local hospitals. Pediatric patients at Glacial Ridge Hospital, ER, and OR can receive a stuffed animal to help them feel a little extra touch of comfort. From left Tara Giese,...

Flu Season Striking Hard
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Flu Season Striking Hard

The rate of influenza is hitting our community hard this week, but no one wants it. To help you and your family avoid getting sick (or spreading the illness), make sure everyone is following these tips. Wash your hands well with soap and water for 20 seconds or use a hand sanitizer. Cough/sneeze into your...

This Year I Want To…
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This Year I Want To…

By LaNita Mortenson, PT, Therapy Services Jump on the trampoline and run with my kids without peeing my pants! Men and women struggle with bladder leakage, or urinary incontinence. While nearly 30% of people report suffering from urinary incontinence, there are many more suffering in silence. Do not be ashamed; this is very common. While common,...

Heartburn? Acid Reflux? Dr. Colsen Can Help
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Heartburn? Acid Reflux? Dr. Colsen Can Help

By Elizabeth Colsen, M.D., General Surgery Living with gastroesophageal reflux disease (GERD) can be difficult for many people. When tempted to over-indulge, remember to maintain a reasonable amount of self-restraint, eat slowly and not too close to bedtime, and steer clear of your trigger foods. Limit alcohol consumption to one or two drinks because alcohol...

New Ordinance: Must be 21 or Older to Purchase Tobacco (and All Nicotine Products) in Pope County
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New Ordinance: Must be 21 or Older to Purchase Tobacco (and All Nicotine Products) in Pope County

By Celeste Rapp, originally published in the Pope County Tribune Pope County is following Otter Tail County’s lead and is raising the legal purchase age of tobacco [all nicotine products] to 21. Over 20 Minnewaska Area High School students and staff as well as Pope County community members attended the public hearing that was held on...

Everyday Reality: How Diabetes Impacts Your Health
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Everyday Reality: How Diabetes Impacts Your Health

Diabetes has two main types, Type 1 and Type 2, and they both may cause significant complications without the right care. While being diagnosed with diabetes may seem frightening at first, managing your diabetes properly may help reverse or prevent complications. With appropriate lifestyle changes and expert care from diabetes specialists, you may feel better...