Taking Wegovy or Zepbound for weight loss? Learn how GLP-1 medications work, common side effects, and how a dietitian can help you reach your goals.
Category: Healthy Living
Post
Men’s Health Guide
Mens health screenings at Glacial Ridge Health System can detect prostate cancer, skin cancer and other conditions. Download this guide to know when to schedule exams and preventative screenings based on your age and health risks.
Post
Grill Smart: A Guide to Avoiding Food Poisoning
Grilling season is here, time for a food safety refresher. Clean, separate, cook, chill, and know when to call your doctor.
Post
12th Annual Scrub Run Raises Over $2000 for Hospice Care
It started with one doctor’s love of staying active. Twelve years later, the GRHS 5K Scrub Run/Walk is still going strong. On Saturday, June 13, nearly 150 runners and walkers, ranging in age from 3 to 75, laced up their shoes and took to the beautiful shoreline of Lake Minnewaska for a morning of movement,...
Post
Exhausted by Summer Heat
Heat exhaustion and heat stroke can be dangerous! Here are the symptoms of each and some tips from Tom Pahl, PA-C, for our hot summer days. Bonus download.
Post
Does a Mammogram Hurt? And Other FAQs
Not sure what to expect from a mammogram? Get answers about 3D imaging, implants, callbacks, and scheduling at Glacial Ridge in Glenwood, near Alexandria.
Post
Hernia or Pulled Muscle?
Abdominal pain after lifting something heavy? Learn how to tell the difference between a hernia and a pulled muscle, and when to see a doctor.
Post
Donate Life: What You Need to Know
Adding "Donor" to your driver's license isn't enough. Register through the state and national Donate Life Registry, and communicate your wishes with your family.
Post
Melanoma Monday: What You Need to Know
Melanoma can be deadly—but it’s also one of the most preventable and treatable cancers. Learn what to watch for and how to protect your skin year-round.
Post
What Health Screenings Do Women Need? A Guide for Every Stage of Life
A guide to women's health exams and screenings at every stage of life, with a free downloadable checklist to help you stay on track.