Here are a few tips to lose extra weight while allowing you to enjoy life without feeling hungry and deprived or stuffed and guilty. Make this your year!
Category: Healthy Living
Gallbladder: A Tiny Organ that Can Cause Big Pain
Located just below the liver, the gallbladder accumulates the bile released by the liver. Learn the symptoms of gallstones and how to reduce your risk.
Top 5 Fitness Injuries: How to Prevent and Treat Them
From top to bottom, Orthopedic Specialist, Dr. Joshua Thomas identifies the most common fitness injuries and recommends exercises to prevent and treat them.
Arthritis – Feel In Control, Not In Pain
No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know of someone who appears to be younger or older than they really are. Haven’t you heard someone say, “I feel so old!” as their joints snap, crackle, and pop? What is arthritis? Arthritis...
Dehydration Isn’t Seasonal
Most people don’t notice fluids leaving their bodies during the winter months, and severe dehydration happens, leading to ER visits. Nate Tiedeman, DNP, explains.
The Ups and Downs of Fevers
When should you be concerned? Physician Assistant Tim Montag explains how the treatment and care for a fever differs between adults, children, and babies.
Quitters Can Win / Challenge to Quit
Giving up smoking or any nicotine use is a journey, and it can be hard. Here are 10 Quit Tips to help you get started on stopping.
Fall Into More Activity Now; Prevent Future Injury
It's the perfect time to focus on improving the whole family’s health! How are you really doing?
Hernias Are More Common Than You Think
While there are 4 types of hernias, one accounts for 70% of them. Dr. Grieve explains how each are caused, treatment, and how they can be prevented.
3 Ways to Stay Healthy in Your Later Years
Whatever your age, look for ways to enjoy, experience, and even embrace life's changes to stay healthy, fit, and connected.