Think about the last time your car’s ‘check engine’ light came on. You probably scheduled a service right away. But when was the last time you checked the warning lights for your brain or your gut? Welcome to Bumper to Bumper, where we look at why preventative maintenance is the ultimate health strategy for your...
Theraplay and PCIT therapy for children from birth to age 7 is available in Glenwood. See how early therapy helps kids form secure attachments and regulate emotions.
You have a lot to juggle—your job, kids if you have them, helping your parents and elderly family members—not to mention navigating daily life. It can be a lot!
Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin now by using a few of these tools.
All of that "stuff" used to be money. In addition to getting your possessions under control, there are also health benefits to decluttering—from less stress and...
You have probably heard the saying “Get a hobby” in a negative tone, but it’s also good health advice. Here are six ways that pursuing a favorite pastime can deliver health benefits. 1. Reduce Stress–When you’re absorbed in a hobby, the other cares and stresses of life fall away. In addition, hobbies like knitting that...
