Learn how to respond when an older adult talks about death, including suicide warning signs, questions to ask, safety steps, and ways to offer support.
Category: Mental Health
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Therapy for Young Children: Theraplay and PCIT at Glacial Ridge
Theraplay and PCIT therapy for children from birth to age 7 is available in Glenwood. See how early therapy helps kids form secure attachments and regulate emotions.
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3 Helpful Tools to Regain Your Mental Health Balance
You have a lot to juggle—your job, kids if you have them, helping your parents and elderly family members—not to mention navigating daily life. It can be a lot!
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Head Off the Winter Doldrums!
Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin now by using a few of these tools.
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Holidays and Dementia: Finding Joy This Season
Learn how to support a loved one with dementia during holiday gatherings. Practical tips, caregiver guidance, and local Pope County resources to help families.
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Grief Is More Than Death: Understanding Many Kinds of Loss
Grief isn’t only about death—loss of independence, health, or routines can hurt just as deeply. Learn how to recognize grief and ways to navigate it with care.
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The Four Key Parts of Healthy Aging – and How to Strengthen Each One
Healthy aging goes beyond diet and exercise. Learn how mindset, connection, and adaptability support a longer, more fulfilling life.
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Expanding Mental Health Care with Counseling and Senior Support
Glacial Ridge Health System is expanding access to mental health care with two programs designed to meet the needs of patients across different stages of life.
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Perimenopause: What to Expect for Your Body and Mind
In your 40s or 50s and not feeling like yourself? Many women don’t realize their symptoms are linked to perimenopause. Anne Gilbertson, CNM, explains why.
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GRHS’s Senior Life Solutions Program Welcomes New Therapist
Welcome Lindsay Majerus, MS, LPCC, as the new Program Therapist for Glacial Ridge’s Senior Life Solutions mental health program for older adults.
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