Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin now by using a few of these tools.
Category: Mental Health
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Holidays and Dementia: Finding Joy This Season
Learn how to support a loved one with dementia during holiday gatherings. Practical tips, caregiver guidance, and local Pope County resources to help families.
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Grief Is More Than Death: Understanding Many Kinds of Loss
Grief isn’t only about death—loss of independence, health, or routines can hurt just as deeply. Learn how to recognize grief and ways to navigate it with care.
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The Four Key Parts of Healthy Aging – and How to Strengthen Each One
Healthy aging goes beyond diet and exercise. Learn how mindset, connection, and adaptability support a longer, more fulfilling life.
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Expanding Mental Health Care with Counseling and Senior Support
Glacial Ridge Health System is expanding access to mental health care with two programs designed to meet the needs of patients across different stages of life.
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Perimenopause: What to Expect for Your Body and Mind
In your 40s or 50s and not feeling like yourself? Many women don’t realize their symptoms are linked to perimenopause. Anne Gilbertson, CNM, explains why.
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GRHS’s Senior Life Solutions Program Welcomes New Therapist
Welcome Lindsay Majerus, MS, LPCC, as the new Program Therapist for Glacial Ridge’s Senior Life Solutions mental health program for older adults.
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Mental Health Counseling Services Begin at Glacial Ridge in August
Mental health counseling starts Aug. 25 at Glacial Ridge in Glenwood. Call 320.634.5157 to learn more or begin the process for care.
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Healthy Aging Series Kicks Off with Focus on Mental and Emotional Wellness
June’s Healthy Aging Series focused on mental health, mindfulness, and emotional wellness for older adults. Supportive tips to age well.
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How Falls, Loss, and Life Changes Can Trigger PTSD in Older Adults
Falls, stress, and past traumatic events can trigger PTSD in older adults. Learn how life changes affect body and mind—and how Senior Life Solutions can help.
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