Weight loss plans and healthy diets are best when they are paired with exercise and a long-term plan. Glacial Ridge Health System provides heartfelt care for healthcare goals.
Tag: Dr. Robert Montenegro
Do not stress about food this holiday season! Weight gain requires overeating for many days, weeks, and months. Savor your experiences and your memories.
Many people think that only heavy drinkers get liver disease—not true. If diagnosed early, chronic liver disease can be treated and managed.
This year, make Thanksgiving about more than a table and a plate full of food. Start new traditions and enjoy the time spent with family.
Here are a few tips to lose the extra weight while allowing you to enjoy life without feeling hungry and deprived, or stuffed and guilty. Make this your year!