Discover the critical connection between quality sleep and weight loss. Learn how better sleep supports metabolism, appetite control, and overall health.
Tag: Sleep
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Sleep rituals. When counting sheep isn’t enough.
Do you ever wonder how to get a good night’s sleep? Reset your sleep pattern to wake up refreshed or ask about a sleep study at Glacial Ridge Health System.
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Beyond the Zzzz’s—the Health Benefits of Sleep
Do you have sleep deprivation? There are many health benefits of sleep, yet we are sleeping less than previous generations.
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Sleep Apnea: Its Risks Go Beyond Just Snoring
Without enough hours of uninterrupted sleep, you may experience daytime tiredness, weight gain, brain fog, or other sleep-related symptoms. For many common sleep disorders, treatment is available.
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Does Your Child Snore? 9 Signs of Troubled Sleep
Pediatric ear, nose, and throat (ENT) disorders remain among the primary reasons children visit a physician, according to the American Academy of Otolaryngology. Most physicians are prepared to handle an ear infection or runny nose, but how do you know when your child needs to see an ear, nose, and throat specialist? In addition to...