By MiKayla Christensen, PT, DPT, MTC, Physical Therapy A growing body of evidence suggests that understanding how our pain systems work is an excellent strategy in managing it. Knowing simple information about how your brain and nerves work can help reduce your chance of developing more chronic pain symptoms. During the #ChoosePT campaign, we’ve shared some...
It takes only one person with a plan to start the momentum. Kate Jacobsen (left) wanted to do something special for people in our community who are battling cancer. Kate’s idea was to put together some comfort kits for patients undergoing chemotherapy at Glacial Ridge Hospital. She reached out to her Facebook friends to help...
By MiKayla Christensen, PT, DPT, MTC, Physical Therapy Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain —and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. The Centers for Disease Control (CDC) and Prevention recommend physical therapy as a safe and effective alternative to addictive opioids for...
By Thomas Haus, M.D., Family Medicine Getting the flu means putting your life on hold, and missing school or work affects everyone in your family. The best way to protect against influenza is to get an annual flu vaccine. Influenza is a contagious respiratory disease that can lead to serious complications, hospitalization, or even death....
The Auxiliary of Glacial Ridge Hospital hosted another successful Harvest Ball fundraiser which allowed them to complete their $50,000 pledge from three years ago. Hospital Auxiliary Treasurer Vonnie Anderson presented a check for $10,000 to hospital nurses Ashley Bacon, Tara Giese, and Hayley Hoiland. The $50,000 pledge was to purchase 22 new vital sign machines for...
By MiKayla Christensen, PT, DPT, MTC, Physical Therapy Did you know that physical therapy is a safe and effective alternative to opioids for treatment of chronic pain conditions? The American Physical Therapy Association (APTA) uses the month of October to encourage others to learn about the multiple ways physical therapists can help manage pain. As physical therapists,...
By Celeste Rapp, originally printed in the Starbuck Times on September 26. The 14th annual Harvest Ball is quickly approaching. On Oct. 12 at Lakeside Ballroom, community members will have the opportunity to dress up and enjoy an evening with friends. Doors open with a social hour at 5 p.m., where ball-goers will be able...
Today is National School Backpack Awareness Day. Over 23,000 people a year go to the emergency room because of injuries related to backpacks and book bags! It is reported that 55 percent of students carry a backpack heavier than the recommended guideline of 10 percent of the child’s body weight. Watch our video for a brief...
Glacial Ridge Health System is hosting a free seminar for area residents with impairments to their speech and large motor skills due to Parkinson’s disease or other neurological disorders. The purpose of the seminar is to provide people with these conditions and their family with information on treatments that are available to help them stay...
September’s garden harvest – it’s easier this time of year to eat more of those fresh, delicious vegetables. September is also Fruits & Veggies – More Matters Month. Why celebrate something like this? Because 90% of us do not eat the recommended amount of fruits and vegetables we need on a daily basis, even though...
