From smartphones, to computers, laptops, and tablets, we are all accustomed to using digital screens for work, for play, and everything in between. But the constant glare from screens or monitors can lead to headaches, blurred vision, tired eyes, or poor sleep patterns—even eye damage or other health concerns. Digital screens are not going away...
By Joe Schneiderhan, O.D., Optometrist The sun – we love it and look forward to seeing it in the spring and after a string of cloudy days. Like all things, moderation is key. Sunlight provides an excellent source of vitamin D, but too much sun can cause your skin to burn. Likewise, your eyes can...
To avoid the pain and ED visits for head injuries, a properly fitted bike helmet can help protect you, your child or teen from a serious brain or head injury.
You have probably heard the saying “Get a hobby” in a negative tone, but it’s also good health advice. Here are six ways that pursuing a favorite pastime can deliver health benefits. 1. Reduce Stress – When you’re absorbed in a hobby, the other cares and stresses of life fall away. In addition, hobbies like...
With the CDC’s recommendation to maintain physical distancing, individuals and families are still encouraged to keep moving through COVID-19. The 6th Annual GRHS 5K Scrub Run/Walk, scheduled for Saturday, June 13, 2020, will “run” a little different this year. The event will be held virtually, and not as a large group. The rules of the...
By Michelle Linz, Occupational Therapy Spring is a time when golfing and fishing are a few activities that people can get out and enjoy again, but they may cause irritation or pain in the shoulder joint. Did you know that Occupational Therapists (OTs) work with a variety of issues and diagnoses involving the shoulder joint?...
Prevention is Key. What can you do to prevent getting or spreading COVID-19?
by Thomas Haus, MD, Family Medicine Instead of vowing to adhere to a new fad diet in 2020 – or if you’ve already let that resolution go – why not take a fun and subtle approach to a healthier lifestyle: Set a goal of introducing new foods into your family menu. Look to more lean...
