Knowing your numbers regarding your health is one way to measure your progress. Measuring where you are now can help you set a specific goal for your daily lifestyle.
Category: Healthy Living
Resist the Urge to Hibernate
Winter is here! Discover a new way to change it up by doing just one thing to spark happiness, then celebrate your successes.
Tiny but painful! What causes kidney stones?
Kidney stones - how can something so small hurt so much? If you have had a kidney stone in the past or know someone who has, preventing a kidney stone from forming in the first place is a priority. Learn what you can do to help prevent kidney stones from developing.
Let’s Talk About Speech
What does talking to your friend on the phone and swallowing your food at a meal have in common? You do these two things without really thinking, at least not until the act of speaking or swallowing becomes difficult due to an injury or illness. Speech therapy can help!
COOLIEF® puts you back in the game of life.
Patients share how COOLIEF®, a non-surgical pain relief treatment, relieved chronic knee pain—restoring mobility with 12-36 months of pain relief.
Mammogram: Do It for Your Life
Here's what to expect from a screening or diagnostic mammogram, including the process and higher accuracy with 3D mammography.
Save Lives. 4 Ways to Give Blood.
The need is urgent—only 38 percent of the U.S. population is eligible to give while someone in the U.S. needs blood or platelets every two seconds.
Real Talk About Men’s Health
Doctor: “Why are you here today?” Man: “My wife made me.” While that joke is a good tension reliever in the doctor’s office, it is often true. When health problems go undiscovered or untreated, men’s risks of an interrupted lifestyle or early death from potentially preventable conditions or diseases increase substantially.
Tips for Taking Care of The Skin You’re In
It’s easy to forget that our skin is the largest organ in the body. But it has a way of reminding us with sunburn, new freckles and moles, itchy rashes, or age spots. With a total area of about 22 square feet of skin on the average body, a lot can happen when you stop to think about the skin you’re in.
Know the Dangers of These 3 Poisons
Remember the green Mr. Yuk sticker? The dangers of poisons today can be less obvious and can appear attractive or even trendy. You may have these in your home.






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