In addition to making a detailed grocery shopping list, and sticking to it, here are a few meal-planning ideas to help save time, save your budget, and promote healthy eating choices!
Category: Healthy Living
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Just a UTI? Think again.
A urinary tract infection (UTI) can affect anyone. Women get UTIs more frequently than men, and children are also susceptible to infection. UTIs are caused when bacteria enter through the urethra and multiply in the bladder.
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Celebrate Your Successes
Because your life is made up of so many significant little moments, choose to celebrate each success - whether large or small. Check out a few ideas to help keep your momentum going.
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Strength Training for the Win-Win!
A funny story gives a detailed description of a daily exercise routine of lifting and holding potato bags with both arms—beginning with a five-pound bag in each hand and slowly increasing the size of the potato bags to impressive 100-pound bags over a few weeks. It concludes with, “Now, start adding a potato to each...
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Know Your Numbers in the Race for Good Health
Knowing your numbers regarding your health is one way to measure your progress. Measuring where you are now can help you set a specific goal for your daily lifestyle.
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Resist the Urge to Hibernate
Winter is here! Discover a new way to change it up by doing just one thing to spark happiness, then celebrate your successes.
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Tiny but painful! What causes kidney stones?
Kidney stones - how can something so small hurt so much? If you have had a kidney stone in the past or know someone who has, preventing a kidney stone from forming in the first place is a priority. Learn what you can do to help prevent kidney stones from developing.
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Let’s Talk About Speech
What does talking to your friend on the phone and swallowing your food at a meal have in common? You do these two things without really thinking, at least not until the act of speaking or swallowing becomes difficult due to an injury or illness. Speech therapy can help!
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Have a Guilt-Free Thanksgiving
This year, make Thanksgiving about more than a table and a plate full of food. Start new traditions and enjoy the time spent with family.
