Kimberly Spivack-Roelike, CNP, shares a personal story for World Down Syndrome Day, highlighting advocacy, awareness, healthcare, and inclusion for Down syndrome.
Category: Healthy Living
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Hernia Repair with da Vinci® Xi – Faster Recovery & Less Pain
Have your hernia repaired at Glacial Ridge in Glenwood with the da Vinci® Xi surgical system. Less pain, smaller scars, and recover in 1-2 weeks.
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Tips to Rein in High Blood Pressure
What do the two numbers mean? And, how can you lower your blood pressure without medication to lower your risk of heart disease? Read on.
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Sudden Cardiac Arrest: A Silent Killer
Sudden Cardiac Arrest (SCA) happens when a malfunction stops the heart from pumping and they collapse. Seconds count. Knowing what to do can save their life.
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What Does 30-35 Grams of Protein Look Like?
If you increase your protein at each meal, you’ll notice how full you’ll feel and for longer. To increase your dietary protein, you need to know how much is in a serving. Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also...
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Glacial Ridge Provides Community Update on Increased Seasonal Illnesses
Learn about rise in illnesses in our community, Walk-In Clinic and ER wait times, and hospitalizations. Get prevention tips for flu, COVID-19, RSV, and norovirus.
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Norovirus is Here: Symptoms, Treatment, and Staying Ahead of the Stomach Bug
Norovirus, or the "stomach bug," is making its rounds! Learn about symptoms, at-home treatment, and when to seek help. Stay healthy and stop the spread.
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Meal Plan Now – Thank Yourself Later!
In addition to making a detailed grocery shopping list, and sticking to it, here are a few meal-planning ideas to help save time, save your budget, and promote healthy eating choices!
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9 Easy Habits to Kickstart Your Weight Loss Plan
Learn how to lose weight with 9 simple, sustainable habits. Discover healthy diet tips, practical strategies, and actionable steps for long-term weight loss.
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Understanding the Link Between Hearing Loss and Dementia
Staying connected to loved ones and being active in the community is crucial for brain and body health, giving you reason to prevent hearing loss or wear your hearing aids if you have them.