Here are a few tips to lose extra weight while allowing you to enjoy life without feeling hungry and deprived or stuffed and guilty. Make this your year!
Tag: Dr. Robert Montenegro
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Promises, Promises! Avoiding Weight-Loss Fads
Weight loss plans and healthy diets are best when they are paired with exercise and a long-term plan. Glacial Ridge Health System provides heartfelt care for healthcare goals.
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Savor the Season – Stress Less About Weight Gain
Do not stress about food this holiday season! Weight gain requires overeating for many days, weeks, and months. Savor your experiences and your memories.
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1 in 4 Adults Has a Silent Liver Disease
Many people think that only heavy drinkers get liver disease—not true. If diagnosed early, chronic liver disease can be treated and managed.
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Have a Guilt-Free Thanksgiving
This year, make Thanksgiving about more than a table and a plate full of food. Start new traditions and enjoy the time spent with family.
