Discover the critical connection between quality sleep and weight loss. Learn how better sleep supports metabolism, appetite control, and overall health.
Tag: Dr. Robert Montenegro
Post
Have a Guilt-Free Thanksgiving
This year, make Thanksgiving about more than a table and a plate full of food. Start new traditions and enjoy the time spent with family.
Post
5 Tips to Resurrect Your Weight Loss Resolution and Succeed
Here are a few secrets to losing weight while allowing you to enjoy life without feeling hungry and deprived or stuffed and guilty. Make this your year!
Post
Promises, Promises! Avoiding Weight-Loss Fads
Weight loss plans and healthy diets are best when they are paired with exercise and a long-term plan. Glacial Ridge Health System provides heartfelt care for healthcare goals.
Post
Savor the Season – Stress Less About Weight Gain
Do not stress about food this holiday season! Weight gain requires overeating for many days, weeks, and months. Savor your experiences and your memories.
Post
1 in 4 Adults Has a Silent Liver Disease
Many people think that only heavy drinkers get liver disease—not true. If diagnosed early, chronic liver disease can be treated and managed.
