Discover the critical connection between quality sleep and weight loss. Learn how better sleep supports metabolism, appetite control, and overall health.
Tag: Weight-Loss
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9 Easy Habits to Kickstart Your Weight Loss Plan
Learn how to lose weight with 9 simple, sustainable habits. Discover healthy diet tips, practical strategies, and actionable steps for long-term weight loss.
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5 Tips to Resurrect Your Weight Loss Resolution and Succeed
Here are a few secrets to losing weight while allowing you to enjoy life without feeling hungry and deprived or stuffed and guilty. Make this your year!
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Promises, Promises! Avoiding Weight-Loss Fads
Weight loss plans and healthy diets are best when they are paired with exercise and a long-term plan. Glacial Ridge Health System provides heartfelt care for healthcare goals.
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Real Talk About Men’s Health
Doctor: “Why are you here today?” Man: “My wife made me.” While that joke is a good tension reliever in the doctor’s office, it is often true. When health problems go undiscovered or untreated, men’s risks of an interrupted lifestyle or early death from potentially preventable conditions or diseases increase substantially.
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Does Comfort Food Weigh You Down?
Comfort food is easy to rely on during stress or long winter days. If your nutrition has slipped and stretchy pants dominate, it’s time for change.
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A New Twist on an Old Weight-Loss Resolution
by Thomas Haus, MD, Family Medicine Instead of vowing to adhere to a new fad diet in 2020 – or if you’ve already let that resolution go – why not take a fun and subtle approach to a healthier lifestyle: Set a goal of introducing new foods into your family menu. Look to more lean...
