By Tim Montag, PA, Walk-In Clinic
Is it a cold or the flu? Knowing the difference helps you decide whether to rest at home or see a doctor.
Flu vs. cold: spot the difference
Both are respiratory illnesses caused by viruses, but they affect your body differently.
Cold symptoms come on gradually and are milder:
- Runny or stuffy nose, sneezing
- Sore throat, mild cough
- Little to no fever
Flu symptoms hit suddenly and are much more intense:
- High fever (though not always)
- Body aches and extreme fatigue
- Headache, dry cough
- Chills
The key difference? Colds are uncomfortable. The flu knocks you off your feet.
How to treat a cold and flu at home
Most people recover from colds and flu without medical treatment. Here’s how to feel better while your body fights the virus:
- Rest and get plenty of sleep
- Stay hydrated with water, tea, or broth
- Avoid alcohol and caffeine, which can dehydrate you
- Ease symptoms
- Use a humidifier or breathe steam from a hot shower to relieve congestion
- Gargle with warm salt water for sore throat relief
- Take over-the-counter pain relievers (acetaminophen or ibuprofen) for aches and fever in adults
Medicine for kids: what parents should know
According to the American Academy of Pediatrics, over-the-counter cough and cold medicines are not recommended for children under 4 years old and should be used with caution in children 4-6 years old. For young children, focus on rest, fluids, and comfort.
When to see a doctor
Seek care if you:
- Are 65+, pregnant, or have chronic conditions (asthma, diabetes, heart disease)
- Have young children (under 5)
- Develop trouble breathing, chest pain, or persistent vomiting
- Notice symptoms improve, then return worse
Antiviral medications like Tamiflu work best when started within 48 hours.
Where to get care
Walk-in clinic (no appointment)
Glacial Ridge Walk-In Clinic, Glenwood
- Monday–Thursday: 7 a.m.–6:30 p.m.
- Friday: 7 a.m.–4:30 p.m.
- Saturday–Sunday: 9 a.m.–1:30 p.m.
Experienced providers in a welcoming environment where you’re treated like family—especially when you’re not feeling well.
Family medicine: Call to schedule clinic appointments for ongoing symptoms or follow-up care at the medical centers in Glenwood, Starbuck, and Brooten. Find a provider →
Emergency department (24/7): Seek emergency care for difficulty breathing, chest pain, confusion, persistent vomiting, or worsening symptoms.
Prevention tips
- Get your annual flu shot
- Wash hands frequently (at least 20 seconds)
- Stay home when sick
- Cover coughs and sneezes
The bottom line
Whether you’re dealing with a cold or the flu, Glacial Ridge Health System is here for you in Glenwood, Starbuck, and Brooten. Don’t wait until symptoms get worse—we’re open seven days a week.