Cutting back on alcohol, even for one month, can improve sleep, mood, energy, and overall health. Learn the benefits of Dry or Damp January and how to get support.
News
Head Off the Winter Doldrums!
Symptoms of seasonal affective disorder (SAD) can be improved when you take action, the earlier in the season the better. Begin now by using a few of these tools.
Living With Chronic Joint Pain? COOLIEF® May Be an Option Worth Considering
Looking for nonsurgical relief for chronic joint pain? COOLIEF® can reduce pain, improve mobility, and help many patients stay active longer.
Brooten Ambulance in Urgent Need of On-Call Staff
Responder shortages are straining ambulance coverage in Brooten and Belgrade. Find out what’s needed to sustain short response times.
Holidays and Dementia: Finding Joy This Season
Learn how to support a loved one with dementia during holiday gatherings. Practical tips, caregiver guidance, and local Pope County resources to help families.
Alyce’s Healing Journey at Glacial Ridge Short-Term Rehab
Alyce found comfort and recovery after a stroke through intensive therapy and compassionate swing bed care at Glacial Ridge Hospital.
Grief Is More Than Death: Understanding Many Kinds of Loss
Grief isn’t only about death—loss of independence, health, or routines can hurt just as deeply. Learn how to recognize grief and ways to navigate it with care.
Ambulance Critically Needs On-Call Staff to Continue Local Response in Brooten and Belgrade
With fewer on-call responders, local ambulance coverage in Brooten and Belgrade is at risk. Find out what’s needed to keep this vital service strong.
RSV – What It Is and How to Treat It
RSV often looks like a cold, but it can become serious in infants and older adults. Learn what RSV is, how it spreads, and how to treat it at home.