Tag: Glacial Ridge Wellness Center

woman exercising

Strength Training for the Win-Win!

A funny story gives a detailed description of a daily exercise routine of lifting and holding potato bags with both arms—beginning with a five-pound bag in each hand and slowly increasing the size of the potato bags to impressive 100-pound bags over a few weeks. It concludes with, “Now, start adding a potato to each...


Fill Your Cup: Women’s Empowerment & Workout Event

You cannot pour into others if your own cup is empty so take a Saturday morning for yourself. “Fill Your Cup” with a morning of uplifting talks and workouts designed for women ages 20 – 50. Grab your friends and come ready to exercise in your favorite workout attire. (And it’s FREE.) Your morning will...

Pregnant woman exercising.

Strong Mom: Fit for Birth and More

A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Visit our maternity website for details!

Photo collage made up of 13 individual photos of adults smiling.

Wellness Center’s Open House: Free All Week

Free use of the facility, classes, and pool all week! Join us in celebrating Glacial Ridge Wellness Center‘s 2-year anniversary in the new facility! Always open to the public. Try out our facility for free all week, October 1-5.  Lift, define, burn, and celebrate with us! Bring your friends and family for a free, introductory week: Take...