Tag: Glacial Ridge Wellness Center

woman exercising

Strength Training for the Win-Win!

A funny story gives a detailed description of a daily exercise routine of lifting and holding potato bags with both arms—beginning with a five-pound bag in each hand and slowly increasing the size of the potato bags to impressive 100-pound bags over a few weeks. It concludes with, “Now, start adding a potato to each...


Fill Your Cup: Women’s Empowerment & Workout Event

You cannot pour into others if your own cup is empty so take a Saturday morning for yourself. “Fill Your Cup” with a morning of uplifting talks and workouts designed for women ages 20 – 50. Grab your friends and come ready to exercise in your favorite workout attire. (And it’s FREE.) Your morning will...

Pregnant woman exercising.

Strong Mom: Fit for Birth and More

A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Visit our maternity website for details!

Paved driveway curves around the exterior building entrance.

Worry-free Living Packed with Perks

By Jim Palmer, Senior Perspective, November 2018 The weather is turning colder every day and more shoveling is on the way for homeowners. But there is another option. At Ridgewood Villa in Glenwood, all the shoveling is taken care of, along with just about everything else. Plus, the Villa has a long list of perks...

Photo collage made up of 13 individual photos of adults smiling.

Wellness Center’s Open House: Free All Week

Free use of the facility, classes, and pool all week! Join us in celebrating Glacial Ridge Wellness Center‘s 2-year anniversary in the new facility! Always open to the public. Try out our facility for free all week, October 1-5.  Lift, define, burn, and celebrate with us! Bring your friends and family for a free, introductory week: Take...

LINKEDIN JOB SCAM: GRHS does not have remote positions available. We are working with LinkedIn to identify the account/person responsible. ...But, if you'd consider moving to West Central Minnesota, we welcome your application for actual jobs posted on our website. :) Best of luck in your search. Get Details