From smartphones, to computers, laptops, and tablets, we are all accustomed to using digital screens for work, for play, and everything in between. But the constant glare from screens or monitors can lead to headaches, blurred vision, tired eyes, or poor sleep patterns—even eye damage or other health concerns.

Digital screens are not going away but there are things you can do to minimize the irritation and long-term effects of excessive exposure to blue light. Plus, learn the “why” behind how it affects your overall health from Dr. Joe Schneiderhan at Glenwood Family Eye Center.