Staying on top of your health gets easier when you know which exams and screenings to schedule, and when. Annual physicals, pap smears, mammograms, blood pressure checks and bone density (DEXA) scans all matter at different points in life. With so many to track, it helps to have one simple reference.
This downloadable women’s health checklist lays out general guidelines you can save and print, a quick visual reminder of what to schedule and when.
Why are regular exams and screenings important?
Regular exams and screenings will not always prevent serious health concerns, but they can catch them early. Conditions like cancer, diabetes and osteoporosis are often easier to treat in the beginning, frequently before you notice any symptoms at all.
How often do I need each screening?
Which screening tests you need, and how often, depends on your age, your family history, your personal health history and other risk factors. There is no single schedule that fits everyone.
For many checkups and screenings, an annual exam is all you need. The best step is to talk with your provider about what is right for you. The women’s health checklist is a helpful starting point to bring to your next appointment.
Why should I have a primary care provider?
Having a primary care provider makes it easier to stay current on screenings and to talk openly about any changes in your health. Over time, that ongoing relationship helps you feel comfortable raising questions, big or small. Learn more about the value of establishing care with a family doctor for you and your family.
Frequently Asked Questions
I haven’t had a checkup in years. Where do I start? Start by establishing care with a primary care provider. From there, they will help you catch up on whatever screenings you have missed.
Can I get my screenings done at one visit? Often, yes. Your annual exam is a good time to review what you are due for and schedule anything that cannot be done that day. Ask your provider what can be combined.
What should I bring to my appointment? Your printed checklist, a list of any health changes or symptoms you have noticed, your family health history and a list of current medications.
Do I still need a pap smear or mammogram after a certain age? Recommendations change as you get older, and some screenings may stop or space out. Your provider can tell you what still applies to you.