Did you know proper handwashing is still one of the best ways to prevent the spread of illness? Learn when and how to wash your hands.
Category: Healthy Living
Post
Leaves and Snow Should Fall, Not You
Your vision, medications, and strength play a role in your risk for falls. The good news is that falls are preventable.
Post
Quitters Can Win / Challenge to Quit
Giving up smoking or any nicotine use is a journey, and it can be hard. Here are 10 Quit Tips to help you get started on stopping.
Post
Hormone Therapy – Yes or No?
With menopause come questions about hormone replacement therapy. Glacial Ridge Health System’s doctors can discuss the options and provide the best care for you.
Post
Pay attention to your prostate!
A PSA test can detect prostate cancer early. Learn more. The medical staff at Glacial Ridge Health System know how important it is and encourage regular screening.
Post
What Men Can Expect the 45th Year
Some prostate cancer risk factors are based on behaviors and men can consider changing their lifestyle to lower their risk.
Post
Over 40? Reduce your risk of skin cancer from past damage.
Has your skin seen a lot of sun? Learn how to reduce your skin cancer from the most common form of precancerous skin lesions known as actinic keratoses (AKs).
Post
What is breast density and why does it matter?
For years, you’ve heard about the importance of breast self-examination and why you should have regular mammograms. Now, it’s also important to understand breast density and what it could mean to determine your overall breast health. Breasts consist of fibrous and glandular tissue and fatty tissue. Dense breasts have little fat but more fibrous and...
Post
Beyond Impact: The Vital Role of Helmets and Recognizing Concussion Symptoms
Protect your young athlete’s brain by knowing more about the symptoms, treatment, and prevention of concussions – including tips for optimal helmet protection.
Post
Exhausted by Summer Heat
Heat exhaustion and heat stroke can be dangerous! Here are the symptoms of each and some tips from Tom Pahl, PA-C, for our hot summer days. Bonus download.
