Holidays and Dementia: Finding Joy This Season

By Kelly Jones, MSN-Ed, RN, PHN, Program Director of GRHS’s Senior Life Solutions

Dementia affects millions of people around the world. Alzheimer’s disease is the most common type, and experts estimate that about 300 residents in Pope County are living with Alzheimer’s. Because Alzheimer’s makes up only part of all dementia cases, the actual number of people in our county living with any form of dementia is likely even higher.

Dementia causes changes in the brain that slowly affect memory, thinking, behavior, and daily activities. These changes can be confusing and stressful for families. Caregivers often feel tired, worried, or sad as they watch the person they love change. During the holidays—when routines shift, gatherings get busy, and emotions run high—these challenges can feel even harder.

Practical Ways to Support a Loved One With Dementia

If your family is caring for someone with dementia this holiday season, please know you are not alone. Help is available. Here are some simple ways to support your loved one and make the season a little brighter:

Share what’s going on. Let friends and family know about your loved one’s changes. This helps everyone be more patient and supportive. If there are children, use simple words to help them understand.
Plan meaningful activities. Choose easy activities you can all enjoy together. Living in the moment is often more helpful than trying to remember the past.
Create a quiet space. Have a calm area where your loved one can take breaks. Simple activities like puzzles, coloring, or listening to soft music can help.
Set boundaries. You don’t have to do everything. Know what you can realistically handle, and let others know how they can support you.
Celebrate small victories. Focus on small traditions or moments that make your loved one feel successful and valued.
Take care of yourself. Caregiving is hard work. It’s okay to ask for help, skip hosting, or take time for yourself. Grace and rest are important.

Community Support for Dementia Care

You do not need to manage dementia care alone. Support is available right here in Pope County, MN:

Senior Life Solutions (Glacial Ridge Health System)
Mental health support for adults 65+ dealing with life changes, stress, depression, or caregiver strain. Anyone can refer, including family members. To learn more, visit our Senior Life Solutions webpage or call 331.2107.
Dementia Essentials – Flyer of information; the last one scheduled for 2025 is Dec. 17.
Western Prairie Human Services – Contact Diane 320-424-0018 or [email protected]
- Caregiver Coaching
- Senior Meetings
- Caregiver Support Groups
- Dementia/Alzheimer’s Support and Education
- Memory Makers