Since you can’t live indoors all spring, here are a few tips for managing your symptoms for year-round and seasonal allergies.
Category: Healthy Living
Your Complete Women’s Health Care Checklist
Download this Women's Health Care Checklist to help keep track of when you should schedule your important well-woman exams and preventative screenings.
Love/Hate Relationship with Food
A young person's eating disorder can become harmful or even fatal.
Eating Disorders: When Comfort Food – Isn’t
Eating disorders, anorexia, bulimia, or emotional eating can harm your health or even be fatal.
Meal Plan Now – Thank Yourself Later!
In addition to making a detailed grocery shopping list, and sticking to it, here are a few meal-planning ideas to help save time, save your budget, and promote healthy eating choices!
Just a UTI? Think again.
A urinary tract infection (UTI) can affect anyone. Women get UTIs more frequently than men, and children are also susceptible to infection. UTIs are caused when bacteria enter through the urethra and multiply in the bladder.
Celebrate Your Successes
Because your life is made up of so many significant little moments, choose to celebrate each success - whether large or small. Check out a few ideas to help keep your momentum going.
Strength Training for the Win-Win!
A funny story gives a detailed description of a daily exercise routine of lifting and holding potato bags with both arms—beginning with a five-pound bag in each hand and slowly increasing the size of the potato bags to impressive 100-pound bags over a few weeks. It concludes with, “Now, start adding a potato to each...
Know Your Numbers in the Race for Good Health
Knowing your numbers regarding your health is one way to measure your progress. Measuring where you are now can help you set a specific goal for your daily lifestyle.